Yoga Stress Management Retreat
It is a mere fact that the modern lifestyle brought in a lot of physical or mental stress complemented with effortless task accomplishments. Whether it is about students, employees, or business people, stress is inevitable.
Well, there are ways with which stress management becomes easy, making the time more productive. One of the most efficient and reliable ways to relieve stress is Yoga. There are significant benefits of Yoga for Stress management including
With all these benefits, you can be ensured of an active and healthy lifestyle including best performance in your working days as well.
But practicing yoga daily would be quite a challenging task as we are already into the modern way of living. Besides, it would take some experience to get into perfect forms to get the required benefits.
So, Karuna Yoga Vidya Peetham brings you the best Weekend Yoga Stress Management Retreat in Bangalore. Now, the weekend days will work for the rejuvenation of your mental and physical stamina so that you can accomplish the assigned tasks faster with a great presence of mind and incredible physical stamina.
The Stress Management program introduced in this course uses various stimulation/relaxation techniques and practice Meditation to enable the practitioner to experience great calmness of the mind and body as well as very deep and rejuvenating relaxation during the program. Such a practice, when incorporated into an individual’s own lifestyle provides us with the tools to meet and cope with unavoidable stresses that affect us all.
What Makes This Retreat Special
Program aspects include Higher Well being with Yoga, powerful breath works, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects. Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.
Please check the below how the will program go Day 1
8:00 AM Check-in & Breakfast
10:00 AM Retreat Start with an opening circle
11:00 AM Stress Management Yoga
12:00 PM 60 minutes: Pranayama
1:00 PM Lunch
3:00 PM Sharing & Together activity
4:00 PM Meditation / activity
5:00 PM Tea break
6:00 PM Intensive learning to be more self-aware / Stress Management Yoga
7:00 PM Vegetarian dinner buffet
8:30 PM Evening Gathering & Celebration
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Name: Dr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034