Yoga Nidra practices to increase your auto- immunity against COVID-19
Yoga is a holistic exercise that strengthens our bodies and microscopic systems that are invisible to our eyes. As a result, the body’s natural defense mechanism has also been improved. Adopting a healthy lifestyle, including eating unprocessed whole foods, maintaining regular yoga and meditation exercises, getting enough sleep and minimizing stress, can easily achieve a healthy, disease-free body. Yoga and meditation are the keys to realizing our full potential. To get the effect of yoga to enhance immunity, be sure to keep daily practice!
Regular yoga practice and 10 minutes of meditation can improve health. However, know that it cannot replace medical treatment. It is very important to learn and practice yoga postures under the guidance of a well-trained teacher. In case of physical discomfort, practice yoga postures after consulting a doctor.
Practice:
Yoga Nidra for Sleep (Guided Meditation)
- Now this time to prepare for conscious sleep.
- By switching off the lights, shutting down any unnecessary Electronics.
- Make yourself absolutely comfortable.
- Adjusting your body in completely.
- And sinking down into perfect physical relaxation
- Release the mind grip over your body.
- And see how quickly and fully you can just totally relax.
- Enjoying the pleasurable sense of perfect Comfort coming over your body.
- That’s it. Release all muscular tension and just sink down into the surface beneath you.
- Sinking down deeper and even deeper
- Your eyelids are becoming heavier. And heavier
- The pull of gravity weighing your body down against the surface beneath you.
- Take this moment to adjust your body one last time.
- Trusting your body to know exactly how to really relax most fully.
- See yourself walking barefoot in the warm white sand of beautiful seashore.
- The crystal clear water has an endless variety of brightly colored fish.
- Behind you is the lush green jungle. Growing right up to the edge of the beach
- With Banyan papaya Tamarind Guava and mango trees
- You can smell the fresh scent of pineapple.
- Flowers
- Beyond the jungle you can see steaming volcanic mountains.
- With thick vegetation
- Countless waterfalls
- And decide to lie down and relax.
- I’m closing your eyes. You can hear the sound of parrots.
- The birds chirping and singing in the trees.
- As well as the sound of sea shells and Pebbles rolling up and down the beach with the waves.
- Continue to enjoy releasing and relaxing in this Pleasant
- While you rotate your awareness around your body.
- Beginning with the right hair the thumb
- Second finger
- Third
- Fourth
- And stiff finger
- Palm of the hand
- Back of the hair
- The right wrist
- Lower arm
- Elbow
- Upper arm
- Right shoulder
- Armpit
- Waist
- Back of the thigh
- Right kneecap
- Back of the knee
- Right shin
- Calf muscle
- Heel
- Ankle
- Sole of the right foot
- Top of the foot
- Right big toe.
- Second toe
- Third
- Fourth
- And fifth toe the top of the foot
- Soul
- Ankle
- Heels
- Calf muscle
- Right shin
- Back of the knee
- Top of the knee
- Back of the thigh
- Top of the thigh.
- Right waist
- Armpit
- Shoulder
- Upper arm
- Elbow
- Lower arm
- Right wrist
- Back of the hand
- Palm of the hand
- Right thumb.
- Second finger
- Third
- Four
- And fifth finger
- The whole right side of the body
- The left hand thumb
- Second finger
- Third
- Four
- And fifth finger
- Palm of the hand
- Back of the hand the left wrist.
- Lower arm
- Elbow
- Upper arm
- Left shoulder
- Armpit
- Waist
- Hip
- Pelvic
- Back of the thigh
- Left kneecap
- Back of the knee
- Left shin
- Calf muscle
- Heel
- Ankle
- Sole of the left foot
- Top of the foot
- Left big toe
- Second toe
- Third
- Fourth
- And fifth toe
- Top of the foot
- Sole
- Ankle
- Heel
- Calf muscle
- Left shin
- Back of the knee
- Top of the knee
- Back of the thigh
- Top of the thigh.
- Hip
- Waist
- Armpit
- Shoulder
- Upper arm
- Elbow
- Lower arm
- Palm of the hand
- Left thumb
- Second finger
- Third
- Four
- And fifth finger
- The whole left side of the body
- The top of the head
- Forehead
- Right, eyebrow
- Left, eyebrow
- The center of the eyebrows
- Right, eyeball.
- Left eyeball
- Right ear
- Left ear
- The nose
- The tip of the nose
- Upper lip
- Lower lip
- The muscles inside of the mouth
- And the tongue
- Right cheek
- Left cheek
- Right jaw
- Left jaw
- The chin
- Throat
- Right collarbone
- Left collarbone
- Right chest muscle
- Left chest muscle
- The center of the chest
- Navel
- Abdomen
- Growing
- Right thigh.
- Left thigh
- Right ankle.
- Left ankle
- Right foot
- Left foot
- Right thigh.
- Left thigh
- Abdomen
- Navel
- Right chest muscle
- Left chest muscle
- The center of the chest
- Right collarbone
- Left collarbone
- The throat
- Chin
- Right jaw
- Left jaw
- Right cheek
- Left cheek
- The muscles inside of the mouth
- And the tongue
- Upper lip
- Lower lip
- The nose
- And the tip of the nose.
- Right ear
- Left ear
- Right, eyeball.
- Left eyeball
- Right eyelid
- Left eyelid
- Right, eyebrow
- Laughed eyebrow
- The center of the eyebrows
- Forehead
- And top of the head
- Back of the head
- Back of the neck
- Right shoulder blade
- Left shoulder blade
- The whole spinal column
- Right buttock
- Left buttock
- Back of the right thigh
- Back of the left thigh
- Back of the right knee
- Back of the left knee
- Right calf muscle
- Left calf muscle
- Right heel
- Left heel
- Sole of the right foot
- Sole of the left foot
- Right heel
- Left heel
- Right calf muscle
- Laughed calf muscle
- Back of the right heel
- Back of the left heel
- Back of the right thigh
- Back of the left thigh
- Right buttock
- Left buttock
- The whole spinal column
- Right shoulder blade
- Left shoulder blade
- Back of the neck
- Back of the head
- The whole right leg
- Pull left leg
- Both legs together
- Whole right arm
- Whole left arm
- Both arms together
- The abdomen
- Navel
- Chest
- The whole back
- The whole torso together
- The neck
- Face
- Right side of the head
- Left side of the head
- Back of the head
- Top of the head
- The whole head together
- The whole body
- The whole body together
- As you feel a pleasant wave of relaxation.
- Spread through your entire body.
- For the head to toe you can now release an even more subtle level of muscular
- Experiencing the deepest level of total relaxation
- Bring your awareness to the points of contact between your body and the bed.
- Sinking down deeper
- The force of gravity pulling the weight of your body down.
- And even further down
- It feels as though you’re as heavy as a stone.
- Sinking down deeper and deeper
- Bring your awareness to the peaceful dark space in front of your closed eyes.
- See an endless Coastline of white sandy beaches
- Waves gently lapping up against the shore
- Brightly colored bird of paradise flowers
- The array of colors of the sunset over the sea
- Coconuts scattered here and there along the beach.
- Countless oysters with hidden pearls
- The gentle Sea Breeze which caresses the skin of your face?
- Spinner dolphins leaping in the distance
- The clear night sky with spotless stars and a large full moon rising over the forest covered hilltops.
- Floral wreaths and garlands adorning your head and chest
- Just enjoy drifting off to sleep in this beautiful sea of Paradise.
- Just releasing and letting go.
- Breathing in the Bliss of sleep
- Breathing out the Bliss of sleep
- Mentally breathe in through the right nostril. Out through the left In through the left and out through the right.
- Again, mentally alternate the flow of the breath between the nostrils. Breathing in through the right out through the left In through the left and out through the right.