Yoga, Health and Wellness Retreat

Yoga, Health and Wellness Retreat in Bangalore

Are you desperate to put an end to your old habits that negatively affected your health? Do you want to improve your dietary habits, but can’t due to the stress and poor time management?

A one-stop solution to all your problems would be Yoga. Yes, Yoga delivers incredible health benefits that you were already seeking. You can go through millions of people from all across the globe who improve their way of living and all considerable factors that were resulting in bad outcomes.

Some of the incredible applications of daily Yoga practice includes

• Long-lasting health benefits
• Helpful in cultivating good health even while traveling
• Effective in putting an end to the bad habits
• Helps to focus on relaxation by cultivating great stress management skills
• Yoga wellness program Improves dietary habits
• Helps create a positive vibe in the surroundings
• Broadens the scope of leading a peaceful and healthy lifestyle
• Improves sleeping habits and overall wellness

Besides, once you practice Yoga and the related Wellness programs that come along with it, it is quite easy to incorporate into your lifestyle.

Karuna Yoga Vidya Peetham, being the most preferable Weekend Yoga, Health, and Wellness Retreat in Bangalore can help you in reaching your fitness goals.

What’s Included in This Package

• Daily yoga classes
• Daily pranayama classes

 Yoga wellness Retreat Benefits

• Be more relaxed and refreshed than you’ve ever been
• Peace and quiet for the mind, refreshing energy for the body
• A chance to get away and step aside from all the hustle and bustle of city life
• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Become stronger mentally and find inner peace
• Rediscover yourself after too long of feeling disconnected
• The ideal location to unplug and enjoy the beauty of nature
• Have a wonderful time learning a different practice than your own
• Drop out of “normal life” for a period
• Give yourself some much-needed structure

What Makes This Retreat Special

Our retreat is designed to benefit the physical, psychological, and spiritual well-being of the participants. Our small group allows each participant to get personal attention and provides the most therapeutic and rejuvenating experience possible.

Nowadays people prefer yoga for relaxation and stress management, where yoga helps them to set themselves free and remove all the toxic memories as well as fill themselves with joy and peace. Successively we want to teach our students essential techniques of meditation and let them know about the depth of meditation and its benefits, therefore, we have focused on step-by-step guidance by our experienced gurus. We are prioritizing yogic values and a blissful environment where you can relax and see the true colors of Mother Nature.

Program

Please check the below how the will program go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Therapeutic yoga or Flow Yoga

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Yoga Nidra

7:00 PM Vegetarian dinner buffet

8:30 PM Evening Gathering & Celebration