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Yoga for Wellness
The yogic path to well-being Swami Vishnu Devananda taught five easy principles of yoga, all of which are explained in different chapters in this book. They bring together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday life, wherever you live in the world. The five principles of yoga If you follow these five easy principles said Swami Vishnu Devananda, you will improve your physical and mental health and deepen your connection with the spiritual aspects of life.
Proper exercise
Asanas rejuvenate the whole body. They work primarily on the spine and central nervous system. The spine gains in strength and flexibility, and circulation is stimulated, bringing nutrients and oxygen to all the cells of the body, Asanas increase motion in the joints and flexibility in muscles, tendons, and ligaments. They massage internal organs, boosting their function.
Proper breathing
Pranayama stimulates the energy reserves of the solar plexus, revitalizing body and mind, Regulating the breath helps to store prana, laying down reserves of strength and vitality, Deep, conscious breathing helps to conquer depression and stress, and controlling prana – by controlling the breath – can relieve symptoms of illness in a similar way to acupuncture.
Proper diet
The yogic attitude to food is to eat to live, not live to eat. Yogis choose foods with a positive effect on body and mind and the least negative effects on the environment and other creatures. A Lacto-vegetarian diet is recommended – grains, pulses, fruits and vegetables, nuts, seeds, and dairy products – including plenty of plants. Fresh and unrefined foods are thought best, prepared simply, to preserve maximum nutrients.
Positive thinking and meditation
Positive thinking and meditation are the yogic keys to peace of mind. Meditation techniques calm the mind and enhance focus. Regular meditation promotes physical and spiritual, as well as mental, well-being, before Meditation, yoga practitioners clear the mind of negative thoughts and feelings, using concentration and positive-thinking exercises.
Karuna Yoga offers the following yoga services:
- Yoga for wellness
- Yoga for Stress Management
- Yoga for Weight Loss
- Yoga for Beginners
- Yoga for Women:
Pre-natal yoga
Post-natal yoga
Yoga for menstrual disorders
Yoga for PCOS or PCOD
Yoga for Wellbeing
- Yoga for Children :
Yoga for memory and Concentration
Yoga for Eyesight
Yoga for Hyperactive Children
Yoga for Health and Wellness
- Yoga for Youth
- Yoga for Sports
- Yoga for Senior Citizens
What are the different modes of Karuna Yoga services for Wellness?
- i) Yoga at your place: You can avail of our services at your place by hiring a yoga expert from us. The yoga trainer would come down to your place and take yoga classes 1 to 6 days a week depending on your requirements.
- ii) Yoga Workshop: You may also opt for a 1 or 2 days yoga workshop at your place on the topic of Yoga for Wellness and learn how yoga can help for your optimal health and wellness. You may organize such an event at your place with the help of your family and friends.
iv)Group Yoga: If you are a group of people, and want to do yoga together at your place, then you can apply for a senior yoga trainer from us. We would send the yoga expert to your place for one hour daily (or as per your requirements), who would conduct the Yoga for Wellness for your group.
Are the Karuna Yoga trainers qualified and experienced?
Yes, Karuna Yoga trainers are well-qualified and experienced professionals dedicated to the cause of yoga.
For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129
Karuna Yoga Vidya Peetham
No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru
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Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
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One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
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It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
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Truly gifted teachers with great approach. It is timeless experience, highly recommended!
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The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
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I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
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Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
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It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
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Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
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Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
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My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
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I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
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I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
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I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
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Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
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Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come
MARKETING YOGA BUSINESS - RYT 200 HR TTC PROJECT WORK
Yoga project By Navendu Prakash - RYT - 200 HR TTC PROJECT WORK
MODERN PERSPECTIVE VIEW ON ASANAS - RYT - 200 HR TTC PROJECT WORK
Yoga and Spinal Health - RYT - 200 HR TTC PROJECT WORK
Vinyasa Yoga - RYT - 200 HR TTC PROJECT WORK
CLASSICAL ASANAS INSTRUCTION SCRIPT FOR YOGA TEACHERS - RYT - 200 HR TTC PROJECT WORK
PRATYAHARA (The Forgotten Limb of Yoga) - RYT - 200 HR TTC PROJECT WORK
YOGA PRACTICE DURING MENSTRUATION - RYT - 200 HR TTC PROJECT WORK
ASHTANGA YOGA (EIGHT LIMBS OF YOGA) - RYT 200 HR TTC PROJECT WORK
REVIEW - KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Review - KARUNA Yoga Teacher Training Course, Bangalore, India
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
yoga for neck and back pain
