Online/Offline Yoga for Computer Users

Yoga for Computer Users

Today at least 75% of all jobs involve the use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain, and shoulder pain) etc., Use of computers is also associated with tension headache, depression, and weight gain.

But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements. The practice of yoga can be a potential non-pharmacological intervention for visual discomfort related to working at visual display terminals (VDTs). A yoga-based regimen is more effective than counseling alone in relieving symptoms of computer-related musculoskeletal disorders.

The yoga practices for computer users include selected yogic loosening (sithilikarana) and sukshma vyayama for the joints, yoga postures (asanas), regulated breathing (pranayamas), visual cleansing exercises (trataka), guided relaxation, and meditation. All the practices are specially designed for computer users.

“Yoga for Computer Users” can be introduced one hour daily in your company from Monday to Friday or 3 days a week on alternate days. The duration might range from 1 month to 12 months depending on your requirements.

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 123 reviews

kavya ch ★★★★★ a month ago
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and mostbeautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stayfor a 300-hour advanced course. The instructors … More are highly supportive and professional. Since thebeginning, they have led me in the right direction. In addition, everyone in staff and in management isreally gracious and humble. I was given family-like treatment by them. If you're looking for a good place topractise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
Meghana Koppal ★★★★★ 4 months ago
100 Hr – Restorative Yoga Teacher Training CourseKaruna Yoga is one of the best places to learn yoga in Bangalore. The 100hr course is designed to give students the knowledge and skills they need to become successful yoga teachers. The … More course includes a variety of topics, such as anatomy and physiology, breathing techniques, poses, teaching techniques, and philosophy.The mentor, Dr. S. Karuna Murthy sir, was experienced and knowledgeable, and the students were friendly and welcoming. I expected the classes to be challenging, but it was a soothing experience! The self-paced yoga teacher training course offers more than expected. It is highly recommended from my side!
Puneeth N Ail (Puniiii) ★★★★★ a week ago
Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, was incredible! In just one month, I'vediscovered a lot about yoga and about myself. Each and every class is extremely thorough and detailed.Educators are very skilled. … More I came to understand that yoga is a way of life by studying its philosophy, and asa result, I now view the world from a different perspective. I appreciate everything, and I'd also like tothank my wonderful team, as well as all of my wonderful teachers.Namaste
Hrishith Shetty ★★★★★ 3 months ago
I have been preparing with Dr. Karuna Murthy since 2 years. The method of his Yoga lessons are extremely amazing. His Yoga is like tailor-made. Contingent upon your body types, he chooses the specific arrangements of yoga presents which … More assists with rescuing the best once again from you. His consideration regarding subtleties are very amazing. He exhorts tiny things exhaustively, similar to when to breath-in, when to deliver your breath and when to hold it. Subsequent to joining his classes, I've concealed the additional kilos, yet in addition I'm intellectually in a lot more settled state. Like a priest, who has met the god. Much obliged to you Karuna
Ramvyas Ramvyas ★★★★★ 3 months ago
I have completed 300 hour weekend Yoga teacher training Bangalore @ karuna yoga Vidya Peetham. I can't express enough about the fact that I am so excited to have tracked down yoga at Karuna Yoga Vidya Peetham. Astounding yoga school … More for an incorporated practice that is conventional yet present day. An extraordinary spot to develop as a yogi and learn legitimate arrangement and additional difficult stances. I have ventured out from my to visit my folks and I have been looking for a pleasant yoga studio in Bengaluru. Tragically, I've been seeing a pattern among educators and studios and that is they aren't concentrating on their understudies. I currently regularly find that educators will remain before the class however only from time to time do any of them give significant individual remedies. That isn't true at Karuna Yoga. The faculties at Karuna yoga are exceptionally steady about showing appropriate structure and offering individual consideration.
Sihab M ★★★★★ a year ago
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
Pankil Agrawal ★★★★☆ a year ago
One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
SSA ENTERPRISES ★★★★★ a year ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
Kajetan Apostolidis ★★★★★ 10 months ago
Truly gifted teachers with great approach. It is timeless experience, highly recommended!
Vishnu Prasad ★★★★★ 11 months ago
The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
Pratheepa Ag ★★★★★ a year ago
I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
Swapnil More ★★★★★ a year ago
Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
Rahul kb ★★★★★ a year ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ 2 years ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ a year ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ a year ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ 2 years ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ 3 years ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 3 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 3 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 3 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come