Yoga and Meditation Retreat in Bangalore

Yoga and Meditation Retreat in Bangalore

Are you worried about your worsening lifestyle due to work or study stress? Do you often come across stress, anxiety, or depression? Aren’t you happy with your body shape that is getting worse with time? Well, you must be finding reliable solutions for all these problems like many others in the same field.

Many working persons and students can relate to this problem due to the jam-packed life. But, the main problem is most of them are just waiting for an opportunity that can kick start their way towards a healthy and peaceful lifestyle. The reason being the side effects of medical treatments and fear of Intense workouts in the gym.

Well, not anymore! You are going to find the proper reliable solution in the form of Yoga, which not only will kick start your progress but also improve your mental strength to a whole new level. With incredible applications concerning every kind of lifestyle and magical outcomes from almost all kinds of obstacles that are stretching you back from progress, Yoga is that magical companion you were indeed looking for.

Puzzled with how to start? Well, Karuna Yoga Vidya Peetham is your one-stop solution as the most preferred and reputed Weekend Yoga and Meditation Retreat in Bangalore.

Yoga and Meditation

For the promotion of positive health and prevention of lifestyle disorders through the intervention of meditation. A serene atmosphere is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life.

This two-day “Releasing Your Emotional Blocks” yoga retreat in karuna yoga is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing environment. This yoga retreat will expose you to several yoga practices. You’ll also be able to learn and understand yoga and your own body and enjoy nature.

Benefits:

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature.
• A chance to get away and step aside from all the hustle and bustle of city life.
• The ideal location to unplug and enjoy the beauty of nature.
• Be more relaxed and refreshed than you’ve ever been.
• Become stronger mentally and find inner peace.
• Peace and quiet for the mind, refreshing energy for the body.

Highlights:

• Daily yoga class
• Meditation session
• Pranayama and chanting
• 2 nights/2days accommodation
• Daily healthy meals

Program

Please check the below how will program will go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM  Breathe awareness mediation

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Meditation

7:00 PM Vegetarian dinner

8:30 PM Evening Gathering & Celebration