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Yoga Retreat in Bangalore
The best Weekend Yoga Retreat in Bangalore for stress relief and a healthy lifestyle
With the emerge of the Internet and rapid advancements in technology, most of our lifestyles are either stuck around mobiles or hectic working schedules in offices.
Well, somewhere in this busy life, we are indeed neglecting our body and mental health, and that we need to give some time to our body as well. As a result, now there are several disorders, early aging symptoms, and many new diseases that never existed before.
Yoga has been proven to have the power to reenergize mental strength and rejuvenate our stamina in the best way possible. So, what’s the best way than spending your weekend in the Best Yoga Retreats in India! It not only brings you out from the stressful and hyperactive lifestyle but will also prepare you for the next week with even more energy so that you can succeed in your career and business goals in a healthy way.
Karuna Yoga Vidya Peetham brings you the best Weekend Yoga Retreat in Bangalore with the most experience Yogic Experts from across the country. It can be the first step towards cultivating a healthy lifestyle and bring the change that you were looking for.
2 Day Yoga Retreat in Bangalore:
This 2 day Yoga Retreat creates the perfect environment to break through and free yourself from Stress, Anxiety, past conditioning of your personality, and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Retreats offer a holistic approach to health and wellbeing through our program of activities that include yoga (loosening, kriyas, breathing techniques, and asanas) & meditation. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.
Type: Yoga Retreats
Date: 11th Sep 2021
Duration: 2 days
Location: Bangalore outskirt, India.
Food: Vegetarian
Benefits:
- Rediscover yourself.
- Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.
- Are you seeking a life-changing experience or spiritual Guidance?
- Are you ready for the new leanings and start a new way of understanding in your life?
- A chance to get away and step aside from all the hustle and bustle of city life.
- Have a wonderful time learning a different practice than your own.
What Makes This Retreat Special
Program aspects include Higher Wellbeing with Yoga, powerful breath works, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects. Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.
Program
Please check the below how the will program go Day 1
8:00 AM Check-in & Breakfast
10:00 AM Retreat Start with an opening circle
11:00 AM Therapeutic yoga or Flow Yoga
12:00 PM 60 minutes: Pranayama
1:00 PM Lunch
3:00 PM Sharing & Together activity
4:00 PM Meditation / activity
5:00 PM Tea break
6:00 PM Intensive learning to be more self-aware / Yoga Nidra
7:00 PM Vegetarian dinner buffet
8:30 PM Evening Gathering & Celebration
Day 2
7:00 AM Therapeutic or Flow yoga
8:30 AM Breakfast & Free time
10:00 AM Intensive learning to be more self-aware
11:00 AM Ask question & answer / open house
12:00 PM Fun activity, Celebration & Closing the workshop
1:30 PM Lunch
2:30 PM Check out
Accommodation
- Shared Dormitory
- Room Double Occupancy (Washroom Outside)
- Double Occupancy (Private Washroom)
- Room Single Occupancy (Washroom Outside)
- Single Occupancy (Private Washroom)
Highlights
- Daily yoga class
- Meditation session
- Pranayama and chanting
- Daily healthy meals
What’s Included in This Package
- Two Night 2 days accommodation (non-AC accommodation)
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Free Wi-Fi connection
What to bring
- Loose-fitting and breathable clothing
- Sunscreen
- Earplugs for noisy cities or hostels
- Long skirts/pants for women to dress modestly
- Hand sanitizer
- Mosquito repellent
- Comfortable shoes
- Lightweight scarf for covering shoulders
- Bathing suit
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following Drinks are included:
- Water
- Coffee
- Tea
Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.
Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.
Dinner: We close our day with delicious traditional Indian food, along with healthy salads.
Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.
Filtered Water: There is unlimited free filtered water available all the time.
Vaccinations requirements
- Double vaccinated.
- PCR tests, vaccine, or proof of recovery is needed
- Appropriate distancing and disinfecting as required by law will be implemented.
What’s Not Included in This Package
- Airport transfer
- Travel insurance
- Flights cost
- Additional treatment
Location
This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.
For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129
Karuna Yoga Vidya Peetham
No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru
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Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
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One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
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It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
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Truly gifted teachers with great approach. It is timeless experience, highly recommended!
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The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
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I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
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Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
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It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
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Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
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Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
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My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
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I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
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I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
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I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
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Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
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Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come
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REVIEW - KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Review - KARUNA Yoga Teacher Training Course, Bangalore, India
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
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