Yoga, Health and Wellness Retreat in Bangalore
Are you desperate to put an end to your old habits that negatively affected your health? Do you want to improve your dietary habits, but can’t due to the stress and poor time management?
A one-stop solution to all your problems would be Yoga. Yes, Yoga delivers incredible health benefits that you were already seeking. You can go through millions of people from all across the globe who improve their way of living and all considerable factors that were resulting in bad outcomes.
Some of the incredible applications of daily Yoga practice includes
Besides, once you practice Yoga and the related Wellness programs that come along with it, it is quite easy to incorporate into your lifestyle.
Karuna Yoga Vidya Peetham, being the most preferable Weekend Yoga, Health, and Wellness Retreat in Bangalore can help you in reaching your fitness goals.
What’s Included in This Package
Yoga wellness Retreat Benefits
What Makes This Retreat Special
Our retreat is designed to benefit the physical, psychological, and spiritual well-being of the participants. Our small group allows each participant to get personal attention and provides the most therapeutic and rejuvenating experience possible.
Nowadays people prefer yoga for relaxation and stress management, where yoga helps them to set themselves free and remove all the toxic memories as well as fill themselves with joy and peace. Successively we want to teach our students essential techniques of meditation and let them know about the depth of meditation and its benefits, therefore, we have focused on step-by-step guidance by our experienced gurus. We are prioritizing yogic values and a blissful environment where you can relax and see the true colors of Mother Nature.
Type: Yoga Health and Wellness Retreats
Date: 11th Sep 2021
Duration: 2 days
Location: Bangalore outskirt, India.
Please check the below how the will program go Day 1
8:00 AM Check-in & Breakfast
10:00 AM Retreat Start with an opening circle
11:00 AM Therapeutic yoga or Flow Yoga
12:00 PM 60 minutes: Pranayama
1:00 PM Lunch
3:00 PM Sharing & Together activity
4:00 PM Meditation / activity
5:00 PM Tea break
6:00 PM Intensive learning to be more self-aware / Yoga Nidra
7:00 PM Vegetarian dinner buffet
8:30 PM Evening Gathering & Celebration
7:00 AM Therapeutic or Flow yoga
8:30 AM Breakfast & Free time
10:00 AM Intensive learning to be more self-aware
11:00 AM Ask question & answer / open house
12:00 PM Fun activity, Celebration & Closing the workshop
1:30 PM Lunch
2:30 PM Check out
What’s Included in This Package
What to bring
The following meals are included:
The following Drinks are included:
Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.
Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.
Dinner: We close our day with delicious traditional Indian food, along with healthy salads.
Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.
Filtered Water: There is unlimited free filtered water available all the time.
What’s Not Included in This Package
This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034