Yoga and Meditation Retreat in Bangalore

Yoga and Meditation Retreat in Bangalore

Are you worried about your worsening lifestyle due to work or study stress? Do you often come across stress, anxiety, or depression? Aren’t you happy with your body shape that is getting worse with time? Well, you must be finding reliable solutions for all these problems like many others in the same field.

Many working persons and students can relate to this problem due to the jam-packed life. But, the main problem is most of them are just waiting for an opportunity that can kick start their way towards a healthy and peaceful lifestyle. The reason being the side effects of medical treatments and fear of Intense workouts in the gym.

Well, not anymore! You are going to find the proper reliable solution in the form of Yoga, which not only will kick start your progress but also improve your mental strength to a whole new level. With incredible applications concerning every kind of lifestyle and magical outcomes from almost all kinds of obstacles that are stretching you back from progress, Yoga is that magical companion you were indeed looking for.

Puzzled with how to start? Well, Karuna Yoga Vidya Peetham is your one-stop solution as the most preferred and reputed Weekend Yoga and Meditation Retreat in Bangalore.

Yoga and Meditation

For the promotion of positive health and prevention of lifestyle disorders through the intervention of meditation. A serene atmosphere is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life.

This two-day “Releasing Your Emotional Blocks” yoga retreat in karuna yoga is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing environment. This yoga retreat will expose you to several yoga practices. You’ll also be able to learn and understand yoga and your own body and enjoy nature.

Type: Yoga and Meditation Retreats

Date: 11th Sep 2021

Duration: 2 days

Location: Bangalore outskirt, India.

Food: Vegetarian

Benefits:

The ideal place to unplug, slow down that fast pace, and get back in touch with nature.
A chance to get away and step aside from all the hustle and bustle of city life.
The ideal location to unplug and enjoy the beauty of nature.
Be more relaxed and refreshed than you’ve ever been.
Become stronger mentally and find inner peace.
Peace and quiet for the mind, refreshing energy for the body.

Highlights:

Daily yoga class
Meditation session
Pranayama and chanting
2 nights/2days accommodation
Daily healthy meals

Program

Please check the below how will program will go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Breathe awareness mediation

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Meditation

7:00 PM Vegetarian dinner

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Meditation

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Accommodation

Shared Dormitory
Room Double Occupancy
Double Occupancy
Room Single Occupancy
Single Occupancy

What’s Included in This Package

Two Night 2 days accommodation (non-AC accommodation)
Daily vegetarian breakfast, lunch, and dinner
Filtered water, herbal tea, and snacks
Free Wi-Fi connection

What to bring

Loose-fitting and breathable clothing
Sunscreen
Earplugs for noisy cities or hostels
Long skirts/pants for women to dress modestly
Hand sanitizer
Mosquito repellent
Comfortable shoes
Lightweight scarf for covering shoulders
Bathing suit

Food

The following meals are included:

Breakfast
Lunch
Dinner

The following Drinks are included:

Water
Coffee
Tea

Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner: We close our day with delicious traditional Indian food, along with healthy salads.

Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

Filtered Water: There is unlimited free filtered water available all the time.

Vaccinations Requirements:

Double vaccinated.
PCR tests, vaccine, or proof of recovery is needed
Appropriate distancing and disinfecting as required by law will be implemented.

What’s Not Included in This Package

Airport transfer
Travel insurance
Flights cost
Additional treatments

Location

This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.

For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 42 reviews

Rahul kb ★★★★★ 2 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ 6 months ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ 6 months ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ 6 months ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ a year ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ a year ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 2 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 2 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 2 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come