Vinyasa Yoga Sequence

60 min vinyasa yoga practice list and sequence it.  Both gender for the age group 25 to 40.

• Warm-Up (10 mins)
• Supta virasana with cushion (hold for 1 min)
• Butterfly stretch forward (hold for 5 deep breaths)
• Cat cow stretch (5 rounds and hold for 5 breaths) Thread the needle (3 rounds)
• Balasana (5 deep breaths)
• Roll up slowly and move to Samasthiti to start the sequence.
• Sequence (40 mins)
• Ashtanga A Surya Namaskar (2 rounds)
• Ashtanga A Surya Namaskar with three-legged downward dog and pigeon stretch (2 rounds)
• Ashtanga A Surya Namaskar with three legged downward dog and lizard pose (2 rounds)
• Ashtanga A surya Namaskar with three legged downward dog and extended side angle pose (2 rounds)
• Ashtanga B Surya Namaskar (2 rounds)
• Half Vinyasa – Balasana – Setu Bandhasana – Salamba Sarvangasana – Chakrasana  – Jathara Parivartanasana
• Relaxation (10 mins) Savasana