drkarunayoga@gmail.com +91 96865 49129
en English
af Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantoet Estoniantl Filipinofi Finnishfr Frenchfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sudanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu
Facebook
Twitter
Google+
LinkedIn
YouTube
Instagram
Pinterest
Tumblr
Karuna Yoga-Best Yoga Teacher Training Course. Bangalore, India
  • Home
    • YOGA PROJECT WORK : RYT – 200 HR
    • Project Work – Guidelines
    • Yoga Question and Answer
    • How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
    • How to Register with Yoga Alliance
  • About us
    • Founder & Director
    • Teachers
    • Our Accreditation With Yoga Alliance
    • Karuna Yoga Lineage and Teaching Tradition
    • Karuna Yoga – Traditional and Modern Hatha Yoga Approach
    • Karuna Yoga Vidya Peetham – Affiliated Schools
    • Yoga TTC India Video Reviews
    • Yoga Teacher Training Course Review
    • Managing Committee
  • Teacher Training Course
    • RYT 200 Hr TTC Offline/Online
      • RYT 200 Hr TTC (8:30am – 5:00pm) Week-End
      • RYT 200 Hr TTC 30 Days Course (8:30am – 5:00pm)
      • RYT 200 Hr TTC Week Days Evening (5:00pm – 8:00pm)
      • RYT 200 Hr TTC Course(8:30am – 5:00pm) Week Days
      • RYT 200 Hr TTC Course(6.30 am – 9.30 am)Week Days
      • RYT 200 Hr TTC Course(8:30am – 1:30pm) Weekend
      • RYT 200 Hr TTC Course (8:30am – 1:30pm) Week Days
      • RYT 200 Hr TTC Course Tailor Made
      • White-Field RYT 200 Hr TTC Course
    • RYT 300 Hr ATTC Offline/Online Course
      • RYT 300 Hr ATTC Course(8:30am – 1:30pm) Week Days
      • RYT 300 Hr ATTC Course (6am – 9am) Week Days
      • RYT 300 Hr ATTC Course (8:30am – 1:30pm) Weekend
      • RYT 300 Hr ATTC Course(8:30am- 5:30pm) ATTC Week-End
      • RYT 300 Hr ATTC Course(8.30am – 5.30pm)Week Day
      • RYT 300 Hr ATTC Course(8.30am- 5.30pm)40 Days Intensive
      • RYT 300 Hr ATTC Course Tailor Made
    • RYT 500 Hr ATTC Course
    • 100 Hr TTC Offline/Online Course
      • Hatha Yoga Teacher Training Course -100 Hour
      • Restorative Yoga Teacher Training Certificate Course -100 Hr
      • Yin Yoga Teacher Training Certificate Course -100 Hours
      • Vinyasa Yoga Teacher Training Certificate Course -100 Hours
      • Ashtanga Yoga Teacher Training Certificate Course – 100 Hours
      • Yoga Therapy Teacher Training Certificate Course – 100 Hours
    • 50 Hr TTC Offline/Online Course
      • Vinyasa Yoga Teacher Training Course – 50 Hours
      • Yin Yoga Teacher Training Course – 50 Hours
      • Restorative Yoga Teacher Training Course – 50 Hours
      • Ashtanga Yoga Teacher Training Certificate Course – 50 Hours
      • Yoga Therapy Teacher Training Certificate Course – 50 Hours
      • Advanced Hatha Yoga Teacher Training Course – 50 Hours
    • Upcoming Dates / Course Calendar
  • YACEP
    • YACEP – 1 Online/Offline
      • 20 Hours – Hatha Yoga Teacher Training Certificate Course
      • 10 Hours – Mantra Chanting Teacher Training Certificate Course
      • 12 Hours – Beginners Yoga Teacher Training Certificate Course
      • 15 hours – Asana, Pranayama, Mudra, and Bandha Teacher Training Certificate Course
      • 12 hours – Patanjali Yoga Sutra Teacher Training Certificate Course
      • 12 hours – Yoga, Anatomy & Physiology Teacher Training Certificate Course
    • YACEP – 2 Online/Offline
      • 10 hours – Yoga Philosophy Teacher Training Certificate Course
      • 12 hours- Yoga and Bio-mechanism Teacher Training Certificate Course
      • 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
      • 20 hours – Hatha Yoga Pradipika Teacher Training Certificate Course
      • 20 hours – Yoga Therapy Teacher Training Certificate Course
      • 10 Hr – Asana & Alignment Teacher Training Certificate Course
      • 15 Hrs – Pranayama & Meditation Teacher Training Certificate Course
    • YACEP – 3 Online/Offline
      • 20 – Hours Yogic Suksma Vyayama Teacher Training Course
      • 10 Hrs – Meditation Teacher Training Certificate Course
      • 10 Hrs- Mudra & Bandha Teacher Training Certificate Course
      • 15 Hrs – Mudra & Pranayama Teacher Training Certificate Course
    • YACEP – 4 Online/Offline
      • 10 Hours – Art of Adjustment & Asana Alignment Courses in Bangalore India
      • 12 hours- Yoga and Kinesiology Teacher Training Course
      • 20 Hours – Yoga Techniques Teacher Training Course
      • 20 Hours – Teaching Methodology of Hatha Yoga Teacher Training Course
      • 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
      • 10 Hours – Yoga Class Sequencing Teacher Training Course
    • YACEP – 5 Online/Offline
      • 10 Hours – Yoga for Anxiety & Depression Teacher Training Certificate Course
      • 10 Hours – Yoga for Back Pain Teacher Training Certificate Course
      • 10 Hours – Yoga for Diabetes Mellitus Teacher Training Certificate Course
      • 10 Hours – Yoga for Digestive System Certificate Course
      • 10 Hours – Yoga for Respiratory Ailments Teacher Training Certificate Course
      • 10 Hours – Yoga for Hypertension and Heart Diseases Certificate Course
      • 10 Hours – Yoga for Arthritis Teacher Training Certificate Course
  • Retreat
    • Yoga and Meditation Retreat in Bangalore
    • Yoga Therapy Retreat in Bangalore
    • Yoga Nidra Retreat in Bangalore
    • Yoga, Health and Wellness Retreat in Bangalore
    • Yoga Retreat in Bangalore
    • Yoga Stress Management Retreat in Bangalore
  • Yoga Training at Home
    • Personal Yoga Training at Home
    • Yoga Trainer at Home
    • Yoga for Wellness
    • Yoga Therapy
    • Weekend Intensive Yoga
    • Yoga for Stress Management
    • Yoga for Seniors
    • Yoga for Computer Users
  • Workshop
  • Online
    • Online RYT 200 Hr (6am – 9am)TTC Week Days Course
    • Online RYT 200 Hr (8:30am – 1:30pm)Weekend Yoga Teacher Training Course
    • Online RYT 200 Hr (9am – 2pm)TTC Week Days Course
    • Online RYT 200 Hr – Tailor Made Yoga Teacher Training Course
    • Online RYT 300 Hr TTC Week-End Course
    • Online RYT 300 Hr TTC Tailor Made Course
    • Online RYT 500 Hr TTC Course
    • Online Beginners Yoga Course
    • Online – Patanjali Yoga Sutra Certificate Course
    • Online 10 Hours – Mantra Chanting Certificate Course
    • Online – Yoga Therapy Certificate Course
    • Online – Yoga Philosophy Certificate Course
    • Online 20 Hours Hatha Yoga Teacher Training Certificate Course
    • Online – Asana, Pranayama, Mudra, and Bandha Certificate Course
  • Registration
    • Online Registration – TTC
    • Online Registration – Short Term Course
    • Fees for 200 hr, 300 hr, 500 hr, 100 hr, & 50 hr, TTC Course
    • Admission Process
    • Eligibility Criteria
    • Payment Option
    • Rules & Regulations
    • Terms & Conditions
    • Cancellation & Refund Policy
    • FAQ
    • Recommended Book
  • Blog
    • Review
    • Testimonial
    • Yoga Nidra
    • Hatha Yoga
    • Teaching Methodology
    • Alignment & Adjustment
    • Anatomy and Physiology
    • Pranayama
    • Patanjali Yoga Sutra
    • Meditation
    • Bio-Mechanism
    • Mantra  Chanting
  • Contact
    • Chennai
    • Pondicherry
    • Mysore

Traditional and Modern Hatha Yoga Approach

Home Traditional and Modern Hatha Yoga Approach

Traditional and Modern Hatha Yoga Approach?

What is Hatha Yoga?

The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda and Srinivasa Bhatta.

Meaning of term Hatha Yoga

The term Hatha is a combination of two big mantras, i.e. Ha & tha where Ha represents mind, the mental energy.  That represents prana the vital force.  So Hatha yoga means the union between the pranic and mental force.  This is the awakening of higher consciousness.

In another description, ‘Ha’ means sun; ‘tha’ means moon “This is a symbolic of the twin energy forces which exists in everything.  It represents the forces of mind, prana or vitality.

As in yoga, life and consciousness are known as Purusha and Prakriti and in Tantra they are called Shakti and Shiva, similarly in Hatha yoga they are known as Ida and Pingala.

Objective of Hatha Yoga

The main objective of Hatha Yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created the impulses created give a call of awakening to the control force (shushmna nadi) which is responsible for the evolution of human consciousness.  Therefore it considers Hatha Yoga as the preliminary practice of Raja Yoga or Patanjali’s Ashtanga Yoga.

Basic Hatha Yoga Practices

Hatha yoga, involving asanas (yoga postures), pranayama (breathing practices), Shat-Karma (internal cleansing techniques), Bandhas (muscular locks and contractions), and Mudras (hand gestures and seals).

What is Traditional Hatha Yoga?

The Guru-Shishya parampara has been an inevitable part of education in ancient Indian culture. This involved the tradition of a living and learning relationship between the Guru and the Student (Shishya), signifying the emotional, intellectual, and spiritual bonding between them.

Traditional Hatha Yoga involves the practice of:

  • Asanas (postures)
  • Pranayama (breathing techniques)
  • Shatkarma (six action/purification methods)
  • Yoga Nidra (psychic sleep meditation)
  • Bandhas (muscular locks and contractions)
  • Mudras (hand gestures and seals).
  • Dhyana (meditation)
  • Trataka (candlelight and gazing meditation)

There are many hatha yoga styles which exist in modern day among that, Traditional Hatha Yoga, Satyananda yoga, B.K.S. Iyengar yoga and Ashtanga Yoga considered as traditional Hatha Yoga.

Traditional Hatha Yoga Approach

In Traditional Hatha Yoga according to the level and intention of the class, the methods of transition will vary to some degree, for example approached from Tadasana and end at tadasana, then enough relaxation space between each practice.   Counter pose for every asana involved. Every asana practised one by one individually.

What is Contemporary modern  Hatha Yoga Approach?

Hatha yoga has evolved over the past century to become more inclusive and continues to evolve as new scientific discoveries are made in the fields of kinesiology, psychology, neurology, and holistic health. Whichever style you practice, yoga has the ability to bring balance, physically, mentally, and emotionally, to all areas of your life.

In Contemporary Hatha Yoga according to the level and intention of the class, the methods of transition will vary to some degree, for example while in flow-oriented classes such as Vinyasa Flow, most standing asanas are approached from Downward-Facing Dog Pose or directly from another standing asana.

 

 

 

 

 

 

Important Links

  • Home
  • Teachers
  • Online Registration & Application
  • Syllabus – 200 Hr – 300 Hr – 500 Hr
  • Fees – 200 hr, 300 hr & 500 hr TTC
  • RYT 200 Hour YTTC Course
  • RYT 300 Hour YTTC Course
  • RYT 500 Hour YTTC Course
  • Course Calendar(TTC)
  • Download Pdf Free

Latest Post

  • Yoga Injuries and How To Prevent Them
  • Ashtanga Suryanamaskara – contraindications & its modification
  • Basics Arc Structure Of Class
  • Hatha Yoga Sequence
  • Vinyasa Yoga Sequence

Bangalore Weather

booked.net


Karuna Yoga Vidya Peetham IconKaruna Yoga Vidya Peetham

5.0 42 reviews

 

Quick Contact

Social Links

Facebook
Twitter
Instagram
Pinterest
Tumblr

Contact

Name: Mr.  Murthy
Mob: +91 96865-49129

E-mail :drkarunayoga@gmail.com

Training Venue:

J. P. NAGAR

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78                             Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Office Address:

No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034

  • Home
  • Teachers
  • Online Registration & Application
  • Syllabus – 200 Hr – 300 Hr – 500 Hr
  • Fees – 200 hr, 300 hr & 500 hr TTC
  • RYT 200 Hour YTTC Course
  • RYT 300 Hour YTTC Course
  • RYT 500 Hour YTTC Course
  • Course Calendar(TTC)
  • Download Pdf Free
© Copyright 2017 Karuna Yoga | All Rights Reserved