Pranayama

Pranayama

1. Breath awareness
2. Natural breathing
3. Abdomino-diaphragmatic breathing
4. Thoraco diaphragmatic breathing
5. Clavicular- diaphragmatic breathing
6. Yogic Breathing
7. Ujjayi Pranayama (the psychic breath)
8. Sheetali Pranayama (cooling breath)
9. Sheetkari Pranayama (hissing breath)
10. Surya bhedana Pranayama (Stimulating Vitality)
11. Chandra bhedana Pranayama (Calming Energy)
12. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
13. Bhramari Pranayama (humming bee breath)

Pranayama –Written Assignment

Description

1. Yogic Breathing
2. Nadi Sodhana Pranayama (Alternate Nostril Breathing)

For less than thousand words to maximum thousand five hundred words. Assignment should be related to Yogic Breathing and Nadi Sodhana Pranayama topic and also should cover this subtopics Technique, teaching, method, and application, contraindication and benefits also.

Pranayama Kriya

Description

1. Kapalabhati Pranayama (frontal brain cleansing breath or cultivating light)
2. Bhastrika Pranayama (bellows breath)

Reading Assignment

Description

Trainee has to read this following Pranayama Kriya from related yoga books for less than one hour:

1. Kapalabhati Pranayama (frontal brain cleansing breath or cultivating light)
2. Bhastrika Pranayama (bellows breath)