Beginners Yoga Course
Yoga course for beginners is conducted as professionally as any other yoga course we conduct. As a beginner you will learn surya Namaskara, asana, meditation, pranayama, chanting, relaxation techniques, warm up. which are practices that will work to bring a balance in your body, energy, mind and soul. The Yoga Beginners Course has been structured to teach you the basic asana and pranayama (breath control). When learnt from a professional teacher yoga can open up your body and mind to new experiences that will enable you to lead to inner transformation in you as a person.
To whom for this course?
Pre-Requisites:
What you’ll learn from this course?
What do I need for the online course?
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 12 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee: INR 10,000.
Course Dates: Please Contact Us.
Training Venue:
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
About the course facilitator
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Beginners Yoga Course Syllabus
What Is Yoga?
Is Yoga Right for You?
How to Practice Yoga
Your First Yoga Practice
How Often Should I Do Yoga?
The Benefits of Practicing Yoga
Warm-Up Stretches
Seated Neck Stretches
Seated Shoulder Stretches
Seated Spinal Warm-up
Standing Hip Warm-up
Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
Yoga Poses for Beginners
Standing Asana
Kneeling Asana
Sitting Asana
Supine Asana (on back)
Prone Asana (abdomen)
Pranayama
Mudra
i) Jnana Mudra (psychic gesture of knowledge)
ii)Chin Mudra (psychic gesture of consciousness)
iii)Bhairava Mudra (fierce or terrifying attitude)
iv)Shambhavi Mudra (eyebrow centre gazing)
v)Nasikagra Drishti (nose tip gazing)
No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru
4.9 49 reviews
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REVIEW - KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Review - KARUNA Yoga Teacher Training Course, Bangalore, India
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
yoga for neck and back pain
4.9 49 reviews
Name: Mr. Murthy
Mob: +91 96865-49129
E-mail :drkarunayoga@gmail.com
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034