Online Beginners Yoga Course

Beginners Yoga Course

Yoga course for beginners is conducted as professionally as any other yoga course we conduct. As a beginner you will learn surya Namaskara, asana, meditation, pranayama, chanting, relaxation techniques, warm up. which are practices that will work to bring a balance in your body, energy,  mind and soul. The Yoga Beginners Course has been structured to teach you the basic asana and pranayama (breath control). When learnt from a professional teacher yoga can open up your body and mind to new experiences that will enable you to lead to inner transformation in you as a person.

To whom for this course?

• This program is for you if you’re completely new to yoga. During the course you’ll cover the basic building blocks of yoga so that you can feel confident taking next level of class.
• We start from the very beginning looking at the basics of alignment, how to use extra props and how to link the breath with movements.
• Next we go through the basics of ‘flow yoga’, using Sun Salutations to build up strength in your core and upper body. Then we’ll look at standing, seated, inverted pose, Savasana, pranayama and meditation.

Pre-Requisites:

• This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of Participants do not need to be yoga teachers.
• Mastery of any yoga practice is not
• Only your sincere desire for knowledge and your commitment to personal

What you’ll learn from this course?

• Learning the foundations of yoga in this course.
• Standing, seated, inverted pose, Savasana, pranayama and meditation.
• You’ll learn all the most common yoga poses, build strength and healthy flexibility.
• What Is Yoga?
• Which yoga styles Is Right for You?
• How to Practice Yoga

What do I need for the online course?

• Yoga mat
• Computer / Smartphone with camera
• Internet connection
• Yoga Blocks
• Pillow or Bolster or Cushion
• Strap
• Notebook and Pen
• Zoom

Recommended Texts

• Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
• B.K.S. Iyengar, Light On Yoga.

What’s the language of the course?

Our courses will be held in English Medium.

Duration: 12 hrs

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 10,000.

Course Dates: Please Contact Us.

Training Venue:

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

About the course facilitator

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Beginners Yoga Course Syllabus

What Is Yoga?

Is Yoga Right for You?

How to Practice Yoga

Your First Yoga Practice

How Often Should I Do Yoga?

The Benefits of Practicing Yoga

Warm-Up Stretches

Seated Neck Stretches

Seated Shoulder Stretches

Seated Spinal Warm-up

Standing Hip Warm-up

Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style 

Yoga Poses for Beginners

Standing Asana

1. Samasthiti(upright or still)
2. Tadasana – (mountain pose)
3. Ardhakati Cakrasana(half lateral wheel pose)
4. Vrksasana (tree pose)
5. Ardha Uttanasana(standing half forward bend)
6. Padahastasana (hand to foot pose)
7. Ardha Chakrasana (half wheel pose)

Kneeling Asana

8. Vajrasana (diamond pose)
9. Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
10. Madukasana(Frog Pose) or Bhadrasana (gracious pose)
11. Marjaryasana(Cat Pose)
12. Vyaghrasana(Tiger Pose)

Sitting Asana

13. Sukhasana(Easy pose)
14. Dandasana (Staff Pose)
15. Swastik Asana(auspicious pose)
16. Siddhasana(adept pose)
17. Padmasana(lotus pose)

Supine Asana (on back)

18. Shavasana(corpse pose)
19. Ananda Balasana (happy baby pose)
20. Supta Pawanmuktasana (wind relieving pose)
21. Setu Bandha Sarvangasana(bridge lock Sarvangasana)

Prone Asana (abdomen)

22. Makarasana (crocodile pose)
23. Ardha Shalabhasana(half locust pose)
24. Salabhasana (locust Pose)
25. Sarpasana(snake pose)
26. Bhujangasana(serpent pose)
27. Ardha Dhanurasana (half bow)

Pranayama 

1. Abdominal (or diaphragmatic) breathing
2. Thoracic Breathing
3. Clavicular Breathing
4. Full Yogic Breathing
5. Kapalbhati Pranayama (frontal brain cleansing breath)
6. Nadi Shodhana Pranayama (psychic network purification)
7. Bhramari Pranayama (humming bee breath)

Mudra

i) Jnana Mudra (psychic gesture of knowledge)

ii)Chin Mudra (psychic gesture of consciousness)

iii)Bhairava Mudra (fierce or terrifying attitude)

iv)Shambhavi Mudra (eyebrow centre gazing)

 v)Nasikagra Drishti (nose tip gazing)

• Meditation on Breath
• Jala Neti (nasal cleansing with water)

 REGISTER ONLINE

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