Offline/Online Yoga Trainer at Home

Yoga Trainer at Home

Change is Possible!

I am ready to help you, to improve your health, reduce stress, and moving towards perfect peace, happiness, and joy!

Show you the difference between intentional self-care and unintentional numbing out, so that you can be fully awake for all of your life
Restore your natural physical alignment, because it is critical to your health and well-being
Help you develop a practice of intentional surrender because it brings relief from stress and will improve every aspect of your life
Show you how to take care of yourself because that is the first step toward the connection you are craving with others
Restore your mind-body connection, because decision-making is so much easier when you can hear your own intuition

Home yoga course contents

The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation, and relaxation. Sometimes the cleansing practices like Vamana Dhouti (vomiting), Jala & Sutra Neti (nasal cleansing), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing), and MSRT (immune system enhancement) are also included depending on the requirement of the participant

How many people can join in a home yoga session?

3 to 6 members of the family at a time.

Frequency of home yoga classes

You can take home yoga classes 1 to 6 days a week as per your requirements. Each session consists of a one-hour duration.

How to apply for home yoga lessons

To apply and know the charges for private yoga lessons please mail to us with the following information:

i) Please mention your location with landmark (for example if you located Koramangala, Bangalore, please mention with landmark),
ii) The number of people joining the yoga lesson,

iii) Please mention the preferred gender of the yoga trainer

iv) Please mention your preferred timing for the yoga classes.

Once we receive your query, we shall get back to you as early as possible.

Qualification and experience of Karuna Yoga Trainers

Karuna Yoga trainers are well-qualified, experienced professionals dedicated to the cause of yoga.

We offer the following yoga services under home yoga:

Yoga for Wellbeing

Yoga for wellness
Yoga for Stress Management
Yoga for Weight Loss
Yoga for Beginners
Yoga for Women:

Pre-natal yoga

Post-natal yoga

Yoga for menstrual disorders

Yoga for PCOS or PCOD

Yoga for Wellbeing

Yoga for Children:

Yoga for memory and Concentration

Yoga for Eyesight

Yoga for Hyperactive Children

Yoga for Health and Wellness

Yoga for Youth
Yoga for Sports
Yoga for Senior Citizens

Yoga Therapy

Yoga Therapy for Musculoskeletal Disorders
i) Back pain ii) Sciatica iii) Slip Disc iii) Spondylolisthesis iv) Spondylosis v) Ankylosing Spondylitis
vi) Carpel Tunnel Syndrome vii) Repetitive Strain Injuries (RSI) viii)Computer Vision Syndrome
ix) Cervical Spondylosis x) Neck pain xi) Shoulder pain xi) Knee Pain xii) Osteo Arthritis (OA) xiii) Joints pain xiv)Osteoporosis
Yoga Therapy for Nervous Disorders
i) Insomnia/Sleeplessness ii)Headache iii)Migraine iv)Vertigo iv)Paralysis vi) Parkinson’s disease vii)Cramps viii) Multiple Sclerosis ix)GB Syndrome x) Chronic Fatigue Syndrome(CFS)
Yoga Therapy for Metabolic Disorders
i) Diabetes ii)Over Weight iii)Under Weight iv) Eating Disorder v)Hypothyroidism Vi)Hyperthyroidism vii)Weight Gain
Yoga Therapy for Respiratory Disorders

i)Bronchitis ii)Bronchial Asthma iii)Nasal Allergy iv)Sinus

Yoga Therapy for Digestive Disorders
i) Constipation ii) Indigestion iii)Acidity iv)Gastritis v) Irritable Bowel syndrome vi)Peptic Ulcer vii) Ulcerative Colitis viii)Piles
Yoga Therapy for Reproductive Disorders

For Ladies only:

Menstrual Disorder: i) Heavy flow ii) Scanty flow iii) Irregular flow
PCOD or PCOS

For Males only:

Prostrate
Yoga Therapy for Cardiovascular Disorders
i) Hypertension ii) Heart Problem iii) Cholesterol
Yoga Therapy for Immune Disorders
i) Cancer (initial stage) ii) Rheumatoid Arthritis (RA)
Yoga Therapy for Psychological Problems
i) Anxiety ii) Depression iii)Anger
Yoga for rehabilitation

If you are suffering from any health problem and require any rehabilitation, our expert yoga therapists will help you.

For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 42 reviews

Rahul kb ★★★★★ 2 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ 6 months ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ 6 months ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ 6 months ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ a year ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ a year ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 2 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 2 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 2 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come