This is the plough pose. Come into a salambha sarvangasana while keeping your chin locked in place and the arms outstretched on the floor over the head. Then relax the chin and bring the legs down until they rest on the floor over your head. The knees are straightened and the hands are outstretched, straight and away from the rest of the body with the fingers interlocked. Stay here breathing easily for thirty seconds. Then slowly relax out of the pose.
Precaution: Asthma and high blood pressure Pregnancy, Back pain.
Benefits: Stretches the neck, back, and shoulders. Can relieve indigestion. Stimulates the thyroid gland, abdominal organs, and digestion.