Karuna Yoga Vidya Peetham Bangalore

Difference between Yin Yoga and Restorative Yoga

What is Yin Yoga? Yin yoga is a training that centers around extending your connective tissues (especially the fascia) to fortify and lengthen them. Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Hold the posture for 3-5 minutes each, and work […]

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