Karuna Yoga Vidya Peetham Bangalore

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Blog

Dhanurasana (Bow Pose)

 Dhanurasana (Bow Pose) Padanghushthau tu panibhyam ghrhitva sravanavadhi / Dhanurakarshanam kuryad dhanurasanam uchyate//(Chapter -1, Verse 25).   Holding the toes with the hands, pull them

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Bhadrasana (gracious pose)

Bhadrasana (gracious pose) Ghulphau cha vrshanasyadhah Sivantyah parsvayoh kshipet / Savyaghulpham tatha savye Dakshaghulpham tu dakshine // Parsvapadau cha panibhyam Drdham baddhva sunischalam / Bhadrasanam

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Who can practice Yoga?

Hatha Yoga Pradipika – Who can practice Yoga? Yuvo vrddhoativrddho va vyadhito durbaloapi va / Abhyasat siddhim apnoti sarvayogheshvatandritah//(Chapter -1, Verse -64). Either, Young or

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Food conducive for Hatha Yogic Practices

Hatha Yoga Pradipika – Food conducive for Hatha Yogic Practices Ghodhuma-sali-yava-shashtika-sobhanannam / Kshirajyakhanda-navanitasi hamadhuni// Sunthipatolakaphaladikapanchasakam / Mudghadidivyam udakam cha yamindrapathyam//(Chapter -1, Verse -62). The most

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Food Prohibited for Hatha Yogic Practices

Hatha Yoga Pradipika – Food Prohibited for Hatha Yogic Practices Katvamla-tikshna-lavanoshna-haritasaka / Sauvira-taila-tila-sarshapa-madya-matsyan // Ajadi-mamsa-dadhi-takra-kulattha-kola / Pinyaka-hingghu-lasunady-amapathyam-ahuh//(Chapter -1, Verse- 59). The foods which prohibited for

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Moderate diet for Hatha Yogic Practices

Hatha Yoga Pradipika -Moderate diet for Hatha Yogic Practices Susnighdhamadhuraharaschaturthamsavivarjitah / Bhujyate sivasamprityai mitaharah sa uchyate//(Chapter -1, Verse -58). Mitahara is defined as agreeable and

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Electrocardiogram ECG

Electrocardiogram ECG: The ECG shows the heart’s electrical activity as line tracings on paper. It’s the recording of electrical activity of the heart. ECG is

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Disorders of blood vessels

Disorders of blood vessels: Arteriosclerosis: Arteriosclerosis is the thickening, hardening, and loss of elasticity of the walls of arteries. This process gradually restricts the blood

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Properties of skeletal muscle

Properties of skeletal muscle: Excitability and irritability: It’s the property of a muscle to respond to a stimulus. If the response occurs in the front

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Joint Disorders

Joint Disorders Arthritis – inflammation of a joint. Characterized by pain, stiffness, and swelling. Over time, the joint can become severely damaged. Osteoarthritis is the

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Cardiac Cycle

The Cardiac cycle:   the function of the heart is to maintain a constant circulation of blood throughout the body. It acts as a pump

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Somatic Nervous System

Somatic Nervous System The somatic system is the part of the peripheral nervous system that is responsible for carrying motor and sensory information both to

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Skeletal System

Skeletal system  The human skeleton is made up of 206 bones making the human body a multifunctional structure. The skeletal system is composed of Bones,

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Respiratory System

Respiratory system The Human Respiratory System is a series of organs which facilitates the diffusion of oxygen into the bloodstream and distributes throughout the body

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Physiology of Muscle contraction

Physiology of Muscle contraction: Muscles contract to produce force, the actin and myosin filaments within the sarcomeres of muscle fibers bind to create cross-bridges and

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Disorders of blood pressure

Disorders of blood pressure Hypertension’s Hypertension is a rise in blood pressure above normal. It’s difficult to define the average normal blood pressure. It varies

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Common Bone Disorders

Common Bone Disorders Osteoporosis- Osteoporosis is a common disease that weakens bones, characterized with the prominent porous formation in the shaft or articulating part of

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Respiration Mechanism

Respiration mechanism Normal breathing involves several different mechanisms. Shallow breathing is accomplished by the contraction of the diaphragm and the external intercostal muscles for inhalation.

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Peripheral Nervous System

Peripheral Nervous System: The Peripheral nervous system (PNS) is the division of the nervous system containing all the nerves that lie outside of the central

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Skeletal Muscle Structure

Skeletal Muscle Structure Skeletal muscles are composed of a large number of muscle fibers. Each muscle fiber has no one or more nuclei which lie

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Conducting system of the heart

Conducting system of the heart Conducting system of the heart: the impulse for cardiac contraction is transmitted through the conduction system of the heart. This

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Pulmonary Ventilation

Pulmonary Ventilation Smooth muscle cells in the walls of the bronchioles adjust their diameter and help to control the flow of air into the alveoli

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Nervous System

Nervous System The nervous system has been divided into two components: The central nervous system which is composed of the brain and the spinal cord,

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CHARACTERISTICS OF SKELETAL MUSCLES

CHARACTERISTICS OF SKELETAL MUSCLES The four major functional characteristics of skeletal muscle are: Contractility    – The ability to shorten which causes movement of the structures

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Cardiac Output

Cardiac Output The cardiac output is simply the amount of blood pumped by the heart per minute. Necessarily, the cardiac output is the product of

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Bone structure and formation

Bone structure and formation: Bone is the hardest of the connective tissues. Compact bone (Cortical Bone) and Spongy bone (Spongy Bone) are the two types

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Lungs Volume

Lungs Volume The total air volume of the lungs is about 4 to 6 liters and varies with a person’s size, age, gender, and respiratory

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Central Nervous System

The Central Nervous System: The Central Nervous System comprises of the Brain and the Spinal cord: The Brain plays a central role in the control

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Muscular tissues

Muscular tissues can be classified into: Smooth, non-striated or involuntary muscles. Cardiac muscle or myocardium. Skeletal, striated or voluntary muscles. Skeletal muscles: Skeletal muscle comes

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Cardiovascular system

Cardiovascular system Humans have a closed circulatory system. You may remember that in a closed system blood is contained within vessels and that the main

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BONE DEVELOPMENT

BONE DEVELOPMENT: There are two processes that form our bones before we are born: intramembranous ossification and endochondral ossification. Bones of the skeleton are developed

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Autonomic Nervous System

 Autonomic Nervous System The autonomic system is the part of the peripheral nervous system responsible for regulating involuntary body functions, such as blood flow, heartbeat,

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Muscle Physiology

Muscle Physiology               Muscle cells are specialized to contract. The cells are similar in structure to the other cells in the body but are elongated

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Blood pressure (BP)

Blood pressure (BP) It’s the lateral pressure excreted by blood on blood vessels. It’s normally expressed as arterial pressure. It has 2 phases: Systolic blood

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Utkatasana – Mighty Posture

Utkatasana – Mighty Posture (utkata = mighty or powerful) Practice: Come to Tadasana, by keeping legs together and palms beside your thighs. As you inhale

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