You’ll figure out who you are as a teacher When you are alone with us, we will focus on your strengths and weaknesses as a teacher so that you can…

How important is bio-mechanism education for yoga teachers? The bio-mechanism is the science of movement. It includes the study of all physiological mechanisms of the body. The study of kinetics…

The definition of Vinyasa Flow Yoga is more difficult to define than other methods because it embodies the continuous, dynamic, and conscious evolution of this practice. It reflects the continuous…

Viniyoga is about adapting and appropriately applying the teachings and practices of yoga according to each person’s needs, abilities, and interests. The method is based on the traditional guru-learner model…

Svaroopa Yoga aims to provide students with an “inside-out” experience, that is, “core openness”. Svaroopa Yoga is expected to bring you “own happiness”. This method is based on spinal decompression,…

Overall, power yoga classes are very fitness-based and physically demanding. With many of the same elements as Ashtanga yoga practice, Vinyasa, ujjayi breath, sun salutations, active postures, inner warmth and…

Mantras give your yoga or meditation practice something to focus on and resonate with. They can be as simple as a quote, word, or sound that sets an intention for…

Traditionally, Ashtanga Vinyasa Yoga is taught in the “Mysore style”. In this course, each student in the class can perform a series of asana training on their own, while the…

Rig Veda: Aitareya Upanishad Atmabodha Upanishad Kaushitaki Upanishad Mudgala Upanishad Nirvana Upanishad Nadabindu Upanishad Akshamaya Upanishad Tripura Upanishad Bahvruka Upanishad Saubhagyalakshmi Upanishad Sama Veda: Kena Upanishad Chandogya Upanishad Mahat Upanishad…

What is Yin Yoga? Yin yoga is a training that centers around extending your connective tissues (especially the fascia) to fortify and lengthen them. Yin yoga is a practice that…

Yin Yoga Principles The three main principles of Yin Yoga are: First, we form a shape, reach the first point of resistance, and then observe what we feel from that…