Sun (surya) salutations (Namaskara): Contraindication/Precaution/Limitation All styles of Surya Namaskar (Sun Salutation) including Ashtanga A & B and Chandra Namaskar (Moon Salutation) is a sequence of poses done with the…

Pancha Koshas and its application of yogic techniques in each layer As humans, we define our identity and personality traits on the basis of physical, mental, and spiritual aspects. However,…

Querying new yoga students and assess on basis of the Pancha (five) kosha (layer) theory As yoga teachers, we must show care and concern to our students and dutifully assess…

HATHA YOGA CLASS STUDIO ETIQUETTE The word etiquette means the protocol of polite behavior in society or among members of a particular profession or group. A yoga class which is…

Importance of teaching methodology in the application of different styles of hatha yoga teachings “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”…

Yoga class Room Physical Settings Certainly, the ambiance around a person can influence their mental state. At a high level, we can practice yoga almost anywhere, with the idea of…

As a Yoga educator, one accepts accountability to act in the most ideal manner.  To attempt to lead a daily existence that upholds the lessons and good standards of the…

You’ll figure out who you are as a teacher When you are alone with us, we will focus on your strengths and weaknesses as a teacher so that you can…

How important is bio-mechanism education for yoga teachers? The bio-mechanism is the science of movement. It includes the study of all physiological mechanisms of the body. The study of kinetics…

The definition of Vinyasa Flow Yoga is more difficult to define than other methods because it embodies the continuous, dynamic, and conscious evolution of this practice. It reflects the continuous…

Viniyoga is about adapting and appropriately applying the teachings and practices of yoga according to each person’s needs, abilities, and interests. The method is based on the traditional guru-learner model…

Svaroopa Yoga aims to provide students with an “inside-out” experience, that is, “core openness”. Svaroopa Yoga is expected to bring you “own happiness”. This method is based on spinal decompression,…