Karuna Yoga Vidya Peetham Bangalore

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Blog

vinyasa asana variation

Set -1 Standing Asana List Vinyasa Kneeling vinyasa list Sitting asana list vinyasa Prone asana list vinyasa Supine asana list vinyasa Arm balancing vinyasa Set

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Mantras for Surya Namaskar

There are several mantras that can be used during Surya Namaskar (Sun Salutation) practice. Here are a few examples: It is important to note that

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Best Foods for Digestion Problems

Some of the best foods for digestion problems include: It’s important to remember that everyone’s digestive system is unique, so it’s important to experiment with

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What is Yoga Nidra?

Yoga Nidra is a powerful and accessible practice that can be done by people of all ages and abilities. It is often used as a

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