Yoga Teacher Training Student Assignment
Define Anatomy Anatomy is the study of the structure of the body. It is the science that deals with the structures of the human body and its relationship of various…
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Relevance of Yoga in today’s world.
As people of the 21st century, we hear a lot about the modern lifestyle we live and its undesirable effects on our health and society. Diseases brought by such a…
Yoga and Kinesiology
1. Flexion and Extension are movements that take place along the sagittal plane and involve anterior or posterior movements of the body. Flexion is an anterior-directed movement; eg. Bending the…
obstacle in each chakra
Mooladhara chakra (Root chakra) Lock in Brahma granthi Swadhisthana chakra (Sacral chakra) Karmic block, Desire for food and sex Manipura (Solar plexus chakra) Habits, mindsets, and traumatic experiences in…
Visuddhi chakra
Visuddhi Chakra is violet in color, round, and has 16 petals. Vishudhi is the purification center and is known as the fountain of youth. Nectar of life falls from Bindu…
Three Gunas
Guna is a Sanskrit term and means quality, peculiarity, or tendency. A Guna is a tattva or element of reality that can affect our psychological, emotional, or energetic states. The…
Stress yogic point of view, how to overcome.
The Yoga text – Yoga Vasista, explains the diseases originating from stress and diseases which are not due to stress. Human emotions such as likes, dislikes, love, and hatred, create…
Purusarthas(pursuits of human life)
Purusartha is defined as the goal of human existence, the soul’s purpose, and the ultimate quest of life– the four aims of life. The four purusarthas work in conjunction with…
How to cultivate Sattvic Guna and sustain in it
Sattvic guna is a force favorable for the attainment of moksha. A sattvic mind is always steady and finds delight internally. Sattva guna is developed by japa, vichara, satsanga, meditation,…
Chaturvargas(four stages of life)
Chaturvargas(four stages of life) i) Brahmacharya Ashram (1-25 years) student life, observing celibacy • Period of study and discipline • Period of probation • Students lived in Gurukulas in ancient…
yoga question and answers
1. Define Gaseous Exchange. [VP] – The transfer of gases between an organism and the external environment in either direction. It occurs by diffusion across a concentration gradient and includes…
Yoga Anatomy Physiology and Bio-mechanics question answer
1. Why yoga student should know about “anatomy” Understanding yoga anatomy is crucial for all yoga students because it will increase the effectiveness of the asanas and knowledge to protect from…
