Yoga Injuries and How To Prevent Them
Yoga Injuries and How To Prevent Them Some of the common contraindications of asana practice are as follows: High BP and cardiac conditions: People with hypertension or high blood pressure…
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Ashtanga Suryanamaskara – contraindications & its modification
Qualification: Ashtanga Surya Namaskar can be practiced by anyone whose physical and mental health or rather overall well-being is sound. Contraindications: Ashtanga Surya Namaskar should not be practiced by the…
Basics Arc Structure Of Class
The steps involved in, the basics arc structure of class. Most yoga classes follow a basic arc structure that includes the following five elements: a) Initiating the yogic process: The…
Hatha Yoga Sequence
60 min hatha yoga sequence for both gender for the age group of 25 to 40, who does not have any physical or mental illness. Centering (2 mins) Om chanting…
Vinyasa Yoga Sequence
60 min vinyasa yoga practice list and sequence it. Both gender for the age group 25 to 40. Warm-Up (10 mins) Supta virasana with cushion (hold for 1 min) Butterfly…
Yoga Sequence Back Pain
60 min practice list and sequence – back pain issue, slip disc, and sciatica. Centering (2 mins) Om chanting (2 mins) (3 times) Pranayama (3 mins) Full yogic breathing Warm-Up…
Yoga Sequence Cardiovascular
60 min practice list and sequence – cardiac problem Centering (2 mins) Om chanting (2 mins) (3 times) Pranayama (5 mins) Nadi Shodhana (long inhale and exhale without holding the…
Isotonic Contraction and asanas
Eccentric Downward movement of joint. Tension is produced when the muscle lengthens. Concentric Upward movement. Tension is produced when the muscle shortens. Causes joint movement. When you move in and…
Isometric Contraction and asanas
This is a contraction in which movement does not take place, because the tension generated by the contracting muscle exceeds the load on the muscle. This occurs when you use…
anaerobic hatha yoga.
This happens without oxygen, fuel comes from muscle storage and is short, highly intense and burns fat directly. Example is weightlifting. More fast twitch muscle fibres are produced for strength….
Aerobic hatha yoga
This takes place with oxygen where carbohydrate and oxygen are used as fuel for the first two minutes after which fat is burned. These are lower intensity activities. More fat…
Fast twitch muscle fiber (type -2), with hatha yoga practices.
The greater your aerobic capacity, the longer your muscles can function without fatiguing or burning out. Type IIa fibers have more potential for increased aerobic capacity, whereas Type IIb fibers produce…
