Bandha

 The 200-hour Hatha Yoga procedure of Karuna Yoga Vidya Peetham, teacher training center in, Bangalore,India provides you the opportunity of understanding bandhas. Bandhas are classified as Jalandhara , Uddiyana , Moola and Maha Bandha according to tradition. They were spread orally from gurus to disciplines. The “Hatha Yoga Pradipika” deals with bandhas and mudras as a single entity. This similarity is also seen in the ancient tantric texts. Bandhas are widely included in the mudras and in pranayama techniques as well. By examining them, one could understand that all these practices are relevant in its own terms. The Sanskrit word bandha means to ‘hold’, ‘tighten’ or ‘lock’. These definitions clearly state the physical action that is involved in the bandha practices and their effect on the Pranic body. Through bandhas, one could develop the ability to lock the Pranas in specific regions and direct their flow on to Sushmna Nadi for gaining spiritual enlightenment. By attending the Bangalore Karuna Yoga Vidya Peetham, teacher training center in, Bangalore, India, one could have the opportunity to practice bandhas and even master it individually. The Karuna Yoga  Vidya Peetham, Yoga TTC program is designed to equip a person beneficially with mudra and pranayama practices. If mastered in its true essence, they awaken the psychic potential and provide a firm base for learning even advanced yogic practices. Always remember, one need to be qualified to master such yogic practices.