drkarunayoga@gmail.com +91 96865 49129
en English
af Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantoet Estoniantl Filipinofi Finnishfr Frenchfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sudanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu
Facebook
Twitter
Google+
LinkedIn
YouTube
Instagram
Pinterest
Tumblr
Karuna Yoga-Best Yoga Teacher Training Course. Bangalore, India
  • Home
    • YOGA PROJECT WORK : RYT – 200 HR
    • Project Work – Guidelines
    • Yoga Question and Answer
    • How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
    • How to Register with Yoga Alliance
  • About us
    • Founder & Director
    • Teachers
    • Our Accreditation With Yoga Alliance
    • Karuna Yoga Lineage and Teaching Tradition
    • Karuna Yoga – Traditional and Modern Hatha Yoga Approach
    • Karuna Yoga Vidya Peetham – Affiliated Schools
    • Yoga TTC India Video Reviews
    • Yoga Teacher Training Course Review
    • Managing Committee
  • Teacher Training Course
    • RYT 200 Hr TTC Offline/Online
      • RYT 200 Hr TTC (8:30am – 5:00pm) Week-End
      • RYT 200 Hr TTC 30 Days Course (8:30am – 5:00pm)
      • RYT 200 Hr TTC Week Days Evening (5:00pm – 8:00pm)
      • RYT 200 Hr TTC Course(8:30am – 5:00pm) Week Days
      • RYT 200 Hr TTC Course(6.30 am – 9.30 am)Week Days
      • RYT 200 Hr TTC Course(8:30am – 1:30pm) Weekend
      • RYT 200 Hr TTC Course (8:30am – 1:30pm) Week Days
      • RYT 200 Hr TTC Course Tailor Made
      • White-Field RYT 200 Hr TTC Course
    • RYT 300 Hr ATTC Offline/Online Course
      • RYT 300 Hr ATTC Course(8:30am – 1:30pm) Week Days
      • RYT 300 Hr ATTC Course (6am – 9am) Week Days
      • RYT 300 Hr ATTC Course (8:30am – 1:30pm) Weekend
      • RYT 300 Hr ATTC Course(8:30am- 5:30pm) ATTC Week-End
      • RYT 300 Hr ATTC Course(8.30am – 5.30pm)Week Day
      • RYT 300 Hr ATTC Course(8.30am- 5.30pm)40 Days Intensive
      • RYT 300 Hr ATTC Course Tailor Made
    • RYT 500 Hr ATTC Course
    • 100 Hr TTC Offline/Online Course
      • Hatha Yoga Teacher Training Course -100 Hour
      • Restorative Yoga Teacher Training Certificate Course -100 Hr
      • Yin Yoga Teacher Training Certificate Course -100 Hours
      • Vinyasa Yoga Teacher Training Certificate Course -100 Hours
      • Ashtanga Yoga Teacher Training Certificate Course – 100 Hours
      • Yoga Therapy Teacher Training Certificate Course – 100 Hours
    • 50 Hr TTC Offline/Online Course
      • Vinyasa Yoga Teacher Training Course – 50 Hours
      • Yin Yoga Teacher Training Course – 50 Hours
      • Restorative Yoga Teacher Training Course – 50 Hours
      • Ashtanga Yoga Teacher Training Certificate Course – 50 Hours
      • Yoga Therapy Teacher Training Certificate Course – 50 Hours
      • Advanced Hatha Yoga Teacher Training Course – 50 Hours
    • Upcoming Dates / Course Calendar
  • YACEP
    • YACEP – 1 Online/Offline
      • 20 Hours – Hatha Yoga Teacher Training Certificate Course
      • 10 Hours – Mantra Chanting Teacher Training Certificate Course
      • 12 Hours – Beginners Yoga Teacher Training Certificate Course
      • 15 hours – Asana, Pranayama, Mudra, and Bandha Teacher Training Certificate Course
      • 12 hours – Patanjali Yoga Sutra Teacher Training Certificate Course
      • 12 hours – Yoga, Anatomy & Physiology Teacher Training Certificate Course
    • YACEP – 2 Online/Offline
      • 10 hours – Yoga Philosophy Teacher Training Certificate Course
      • 12 hours- Yoga and Bio-mechanism Teacher Training Certificate Course
      • 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
      • 20 hours – Hatha Yoga Pradipika Teacher Training Certificate Course
      • 20 hours – Yoga Therapy Teacher Training Certificate Course
      • 10 Hr – Asana & Alignment Teacher Training Certificate Course
      • 15 Hrs – Pranayama & Meditation Teacher Training Certificate Course
    • YACEP – 3 Online/Offline
      • 20 – Hours Yogic Suksma Vyayama Teacher Training Course
      • 10 Hrs – Meditation Teacher Training Certificate Course
      • 10 Hrs- Mudra & Bandha Teacher Training Certificate Course
      • 15 Hrs – Mudra & Pranayama Teacher Training Certificate Course
    • YACEP – 4 Online/Offline
      • 10 Hours – Art of Adjustment & Asana Alignment Courses in Bangalore India
      • 12 hours- Yoga and Kinesiology Teacher Training Course
      • 20 Hours – Yoga Techniques Teacher Training Course
      • 20 Hours – Teaching Methodology of Hatha Yoga Teacher Training Course
      • 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
      • 10 Hours – Yoga Class Sequencing Teacher Training Course
    • YACEP – 5 Online/Offline
      • 10 Hours – Yoga for Anxiety & Depression Teacher Training Certificate Course
      • 10 Hours – Yoga for Back Pain Teacher Training Certificate Course
      • 10 Hours – Yoga for Diabetes Mellitus Teacher Training Certificate Course
      • 10 Hours – Yoga for Digestive System Certificate Course
      • 10 Hours – Yoga for Respiratory Ailments Teacher Training Certificate Course
      • 10 Hours – Yoga for Hypertension and Heart Diseases Certificate Course
      • 10 Hours – Yoga for Arthritis Teacher Training Certificate Course
  • Retreat
    • Yoga and Meditation Retreat in Bangalore
    • Yoga Therapy Retreat in Bangalore
    • Yoga Nidra Retreat in Bangalore
    • Yoga, Health and Wellness Retreat in Bangalore
    • Yoga Retreat in Bangalore
    • Yoga Stress Management Retreat in Bangalore
  • Yoga Training at Home
    • Personal Yoga Training at Home
    • Yoga Trainer at Home
    • Yoga for Wellness
    • Yoga Therapy
    • Weekend Intensive Yoga
    • Yoga for Stress Management
    • Yoga for Seniors
    • Yoga for Computer Users
  • Workshop
  • Online
    • Online RYT 200 Hr (6am – 9am)TTC Week Days Course
    • Online RYT 200 Hr (8:30am – 1:30pm)Weekend Yoga Teacher Training Course
    • Online RYT 200 Hr (9am – 2pm)TTC Week Days Course
    • Online RYT 200 Hr – Tailor Made Yoga Teacher Training Course
    • Online RYT 300 Hr TTC Week-End Course
    • Online RYT 300 Hr TTC Tailor Made Course
    • Online RYT 500 Hr TTC Course
    • Online Beginners Yoga Course
    • Online – Patanjali Yoga Sutra Certificate Course
    • Online 10 Hours – Mantra Chanting Certificate Course
    • Online – Yoga Therapy Certificate Course
    • Online – Yoga Philosophy Certificate Course
    • Online 20 Hours Hatha Yoga Teacher Training Certificate Course
    • Online – Asana, Pranayama, Mudra, and Bandha Certificate Course
  • Registration
    • Online Registration – TTC
    • Online Registration – Short Term Course
    • Fees for 200 hr, 300 hr, 500 hr, 100 hr, & 50 hr, TTC Course
    • Admission Process
    • Eligibility Criteria
    • Payment Option
    • Rules & Regulations
    • Terms & Conditions
    • Cancellation & Refund Policy
    • FAQ
    • Recommended Book
  • Blog
    • Review
    • Testimonial
    • Yoga Nidra
    • Hatha Yoga
    • Teaching Methodology
    • Alignment & Adjustment
    • Anatomy and Physiology
    • Pranayama
    • Patanjali Yoga Sutra
    • Meditation
    • Bio-Mechanism
    • Mantra  Chanting
  • Contact
    • Chennai
    • Pondicherry
    • Mysore

50 hours Offline/Online – Advanced Hatha Yoga Teacher Training Course

Home 50 hours Offline/Online – Advanced Hatha Yoga Teacher Training Course

50 hours – Advanced Hatha Yoga Teacher Training Course

Our 50 hours Yoga Teachers Training Course Advanced Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

  • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
  • Participants do not need to be yoga
  • Mastery of any yoga practice is not
  • Only your sincere desire for knowledge and your commitment to personal
  • Love for Yoga is the most important eligibility factor for learning this course.
  • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Internet connection
  • Yoga Blocks
  • Pillow or Bolster or Cushion
  • Strap
  • Notebook and Pen
  • Zoom

YACEP Profile

Karuna Yoga Vidya Peetham (Dr. Karuna)

Check Out Our YACEP profile with Yoga Alliance by clicking here.

https://www.yogaalliance.org/YACEPProfile

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

  • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
  • K.S. Iyengar, Light On Yoga.

Language: Our courses will be held in English Medium.

Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 20,000.

Course Dates: Please Contact Us.

Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 20,000 (non-refundable) advance towards the course fee.

Curriculum – 50 hours – Advance Hatha Yoga Teacher Training Course Hatha Yoga

  1. Mantras
  2. Gayathri Mantra
  3. Maha Mrityunjaya Mantra
  4. Santhi Mantra
  5. Patanjali Mantra
  6. Pranayama Mantra
  7. Surya Namaskara Mantra
  8. Astanga Yoga Mantra
  9. Guru Mantra
  10. Vedic Mantras
  11. Dhyana Mantra
  12. Pratahsmaranam
  13. Ganesha Mantra
  14. Guru Stotra
  15. Saraswati Prayer
  16. Surya Namaskara Mantra
  17. Bhagavad Gita
  18. Santhi mantra
  19. Nirvana Satkam
  20. Bhojana Mantra
  21. Lingaashtakam

1.2. Warm Up

  1. Surya Namaskara (sun salutation)

Beginners Level

  1. Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
  2. Surya Namaskara (Sun Salutation) Satyananada School of Yoga Style
  3. Surya Namaskara (Sun Salutation) Vivekananada School of Yoga Style

Intermediate Level

  1. Chandra Namaskara (Moon Salutation)
  2. Astanga Surya Namaskara – A

Advanced Level

  1. Astanga Surya Namaskara – B
  2. Asanas

3.1. Standing Asana

Beginners Level

  1. Samasthiti(upright or still)
  2. Tadasana – (mountain pose)
  3. Ardhakati Cakrasana(half lateral wheel pose)
  4. Vrksasana (tree pose)
  5. Ardha Uttanasana(standing half forward bend)
  6. Padahastasana (hand to foot pose)
  7. Ardha Chakrasana (half wheel pose)
  8. Utthita Vayu Muktasana(standing wind releasing pose)

Intermediate Level

  1. Garudasana (eagle pose)
  2. Utkatasana (mighty pose)
  3. Utthita Trikonasana (extended triangle pose)
  4. Parivritta Trikonasana (revolved triangle pose)
  5. Utthita Parsvakonasana (extended side angle pose)
  6. Parivritta Utthita Parsvakonasana (revolved extended side angle pose)
  7. Parsvottanasana(side intense stretch)
  8. Virabhadrasana -1 (warrior -1)
  9. Virabhadrasana -2(warrior-2)

Advanced Level

  1. Padangusthasana( holding the big toes)
  2. Ardha Chandrasana (half moon pose)
  3. Parivrtta ardha Chandrasana (revolved half moon pose)
  4. Parivrtta Baddha Parsvakonasana (revolved bound side angle)
  5. Urdhva Prasarita Ekapadasana(upward split one leg)
  6. Virabhadrasana -3(warrior-3)
  7. Ardha Baddha Padmottanasana (half bound lotus intense stretch)
  8. Natarajasana(Lord of the dance Pose)
  9. Prasarita Padottanasana(legs widespread intense stretch)
  10. Utthita Hasta Padangusthasana(intense arms hold big toe)
  11. Malasana (garland pose)

3.2. Kneeling Asana

Beginners Level

  1. Vajrasana (diamond pose)
  2. Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
  3. Madukasana(Frog Pose) or Bhadrasana (gracious pose)
  4. Marjaryasana(Cat Pose)
  5. Vyaghrasana(Tiger Pose)

Intermediate Level

  1. Virasana (hero pose)
  2. Ustrasana(camel pose)

Advanced Level

  1. Parighasana (gate pose)
  2. Supta Virasana (recline hero pose)

3.3. Sitting Asana

Beginners Level

  1. Sukhasana(Easy pose)
  2. Dandasana (Staff Pose)
  3. Swastik Asana(auspicious pose)
  4. Siddhasana(adept pose)
  5. Padmasana(lotus pose)

Intermediate Level

  1. Janu Sirsasana (Head to Knee Pose)
  2. Parivrtta Janu Sirsasana(revolved knee to head pose)
  3. Paschimottanasana(ugrasana or brahmacharyasana)
  4. Purvauttansana(east intense stretch pose)
  5. Gomukhasana(cow face resembling)
  6. Marichyasana(name of the sage mariachi)
  7. Ardha Navasana (half boat)
  8. Upavistha Konasana(wide angle seated forward bend pose)
  9. Baddha Konasana(bounded angle pose)
  10. Ardha Matsyendrasana (half spinal twist)
  11. Yogamudrasana(yoga gesture or psychic union pose)
  12. Simhasana(lion gesture)
  13. Parvatasana(mountain pose)

Advanced Level

  1. Ardha Padma Paschimottanasana(half lotus west intense stretch pose)
  2. Ardha Baddha Padma Paschimottanasana(half bounded lotus west intense stretch pose)
  3. Bharadvajasana(Bharadvaja was the father of drona)
  4. Paripurna Navasana (complete boat pose)
  5. Ubhaya Padangustasana(ubhaya – both, padangusta – big toe)
  6. Merudandasana (spinal column pose)
  7. Goraksasana(cowherd)
  8. Simhasana – 2(lion pose)
  9. Trianga Mukhaikapda Paschimottanasana(three limbs facing intense west stretch pose)
  10. Hanumanasana(front full split or hindu monkey god)
  11. Krounchasana(heron pose)
  12. Urdhva Padmasana(Upward Lotus Pose) or Lolasana (swinging pose)
  13. Akarna Dhanurasana(heel touches the ear as an archer pulls the bowstring)
  14. Eka Pada Raja kapotasana(single leg king pigeon pose)
  15. Eka Pada Sirasana(one leg behind head pose)
  16. Kukkutasana(cockerel pose)

3.4. Supine Asana (on back)

Beginners Level

  1. Shavasana(corpse pose)
  2. Ananda Balasana (happy baby pose)
  3. Supta Pawanmuktasana (wind relieving pose)
  4. Setu Bandha Sarvangasana(bridge lock Sarvangasana)

Intermediate Level

  1. Jathara Parivartanasana(abdomen twisting pose)
  2. Salamba Sarvangasana(supported Sarvangasana)
  3. Matsyasana(fish pose)
  4. Supta Konasana(reclining angle pose)
  5. Urdhva Cakrasana(upward wheel pose)

Advanced Level

  1. Anantasana(Vishnu couch pose)
  2. Eka Pada Setu Bandha Sarvangasana (single leg bridge pose)
  3. Niralamba Sarvangasana (without support Sarvangasana)
  4. Supta Padangusthasana(supine holding big toe)
  5. Halasana(Plough Pose)
  6. Karnapidasana(ear pressure pose)
  7. Dwi Pada Viparita Dandasana(both feet reverse stick pose)
  8. Eka Pada Urdhva Dhanurasana(single leg upward bow pose)
  9. Pindasana in Sarvangasana(embryo or fetus pose)
  10. Urdhva Padmasana in Sarvangasana (upward lotus pose in sarvangasana)
  11. 5. Prone Asana (abdomen)

Beginners Level

  1. Makarasana (crocodile pose)
  2. Ardha Shalabhasana(half locust pose)
  3. Salabhasana (locust Pose)
  4. Sarpasana(snake pose)
  5. Bhujangasana(serpent pose)
  6. Ardha Dhanurasana (half bow)

Intermediate Level

  1. Dhanurasana(bow pose)
  2. Urdhva Mukha Svanasana(upward facing dog pose)

Advanced Level

  1. Parsva Dhanurasana(sideways bow pose)
  2. Bhekasana(toad or frog pose)
  3. 6. Arm Balancing and Head Standing Asana

Intermediate Level

  1. Phalakasana(plank pose) or Santolanasana (balancing pose)
  2. Chaturanga Dandasana(four limbed staff pose)
  3. Tolasana(scale pose)
  4. Purvottanasana(east intense stretch)

Advanced Level

  1. Bakasana(crane)
  2. Mayurasana (mayura means a peacock)
  3. Padma Mayurasana(lotus peacock pose)
  4. Astavakrasana
  5. Bhujapidasana
  6. Eka Pada Bakasana
  7. Eka Pada Galavasana
  8. Eka pada Koundinyanasana(Single Leg Sage Koundinyan Pose)
  9. Vasisthasana
  10. Kukkutasana(lifted cockerel pose)
  11. Pincha Mayurasana
  12. Salamba Sirsasana
  13. Salamba Sirsasana
  14. Pranayama

4.1. Introduction

4.2. Four aspects of pranayama

  1. Pooraka or inhalation
  2. Rechaka or exhalation
  3. Antar kumbhaka or internal breath retention
  4. Bahir kumbhaka or external breath retention.

4.3. The Pranic body

4.4. Breath, health and pranayama

4.5. Breathing and life span

4.6. General notes for the practitioner

4.7. Natural breathing

4.8. Abdominal (or diaphragmatic) breathing

4.9. Thoracic Breathing

4.10. Clavicular Breathing

4.11. Full Yogic Breathing

4.12. Kapalbhati Pranayama (frontal brain cleansing breath)

4.13. Bhastrika Pranayama (bellows breath)

4.14. Nadi Shodhana Pranayama (psychic network purification)

  1. 15. Ujjayi Pranayama (the psychic breath)
  2. 16. Chandra Bhedana Pranayama (calming energy)

4.17. Surya Bhedana Pranayama (stimulating vitality)

4.18. Sheetali Pranayama(cooling pranayama)

4.19. Sheetkari Pranayama (hissing breath)

4.20. Bhramari Pranayama (humming bee breath)

  1. Mudra

5.1. Introduction

5.2. Mudras and prana

5.3. A scientific look at mudras

5.4. Five Groups of Yoga Mudras

Hatha Yoga Mudra

  1. Jnana Mudra (psychic gesture of knowledge)
  2. Chin Mudra (psychic gesture of consciousness)
  3. Yoni mudra(attitude of the womb or source)
  4. Bhairava Mudra (fierce or terrifying attitude)
  5. Hridaya Mudra (heart gesture)
  6. Shambhavi Mudra (eyebrow centre gazing)
  7. Nasikagra Drishti (gaze at tip of nose)
  8. Khechari Mudra (tongue lock)
  9. Kaki mudra(the crow’s beak)
  10. Bhujangini Mudra(cobra respiration)
  11. Bhoochari mudra(gazing into nothingness)
  12. Akashi mudra (awareness of inner space)
  13. Shanmukhi Mudra (closing the seven gates)
  14. Unmani mudra (the attitude of mindlessness)
  15. Vipareeta Karani Mudra (inverted psychic attitude)
  16. Pashinee Mudra (folded psychic attitude)
  17. Tadagi Mudra (barrelled abdomen technique)
  18. Prana Mudra (invocation of energy)
  19. Yoga Mudra (attitude of psychic union)
  20. Manduki Mudra (gesture of the frog)
  21. Maha Mudra (great psychic attitude)
  22. Maha Bheda Mudra (the great separating attitude)
  23. Maha Vedha Mudra (the great piercing attitude)
  24. Ashwini Mudra (horse gesture)
  25. Vajroli/sahajoli mudra (thunderbolt/spontaneous psychic attitude)

Mudras and Chakras

  1. Mooladhara Mudra (Root Chakra Gesture)
  2. Swadhisthana Mudra (Sacral Chakra Gesture)
  3. Manipura Mudra (Solar Plexus Chakra Gesture)
  4. Anahata Mudra (Heart Chakra Gesture)
  5. Hridaya Mudra (Compassionate Heart Gesture)
  6. Vishuddha Mudra (Throat Chakra Gesture)
  7. Ajna Mudra (Brow Chakra Gesture)

Mudras and the Elements

  1. Vayu Mudra (Air Gesture)
  2. Vyana Mudra (Expansive Prana Gesture)
  3. Pranapana Mudra (Taking In and Throwing Out Gesture)
  4. Udana Mudra (Upward Flying Energy Gesture)
  5. Prana Mudra (Life Force Gesture)
  6. Apana Mudra (Cleansing Energy Gesture)

Mind Mudra

  1. Agni Mudra (Fire Gesture)
  2. Linga Mudra (Mark of Siva)
  3. Surya Mudra (Sun Seal)
  4. Surya Bheda Pranayama (Sun Breathing)
  5. Pushan Mudra (Giver of Good Health)
  6. Kamajayi Mudra (Victory over Excessive Desires Gesture)
  7. Shankha Mudra (Conch Shell Gesture)
  8. Dhyana Mudra (Meditation Gesture)
  9. Garuda Mudra (Eagle Gesture)
  10. Kshepana Mudra (Letting Go Gesture)
  11. Akasha Mudra (Touching the Void Gesture)
  12. Shunya Mudra (Silence of the Void Gesture)
  13. Bhuchari Mudra (Gazing Into the Void Gesture)
  14. Kaleshwara Mudra (Lord of Time Gesture)
  15. Prithivi Mudra (Earth Gesture)
  16. Sukham Mudra (Stress Relief Gesture)
  17. Vishnu Mudra (Universal Balance Gesture)
  18. Varuna Mudra (Water-Balancing Gesture)
  19. Jalodar Nashak Mudra (Water Reducing Gesture)
  20. Mahatrika Mudra (Great Triangle Gesture)
  21. Shakti Mudra (Essence of Power Gesture)
  22. Ganesha Mudra (Remover of Obstacles)
  23. Namaskar Mudra (My Essence Meets Your Essence Gesture)
  24. Mandala Mudra (Circle Universe Gesture)
  25. Bandhas

6.1. Introduction

6.2. Granthis

Brahma Granthi

 Vishnu Granthi

 Rudra Granthi

6.3. Bandhas(locks)

  1. Jalandhara Bandha
  2. Moola Bandha
  3. Uddiyana Bandha
  4. Maha Bandha
  5. Pratyahara (withdrawal of the mind, from its sense object)

7.1. Yoga Nidra

  1. 2. Japa and Ajapa japa
  2. Dharana (concentration)

8.0. Jathur Trataka (Thumb Gazing)

8.1. Trataka (concentrated gazing)

8.2. Antar Trataka

8.3. Shambhavi Mudra (eyebrow centre gazing)

8.4. Nasikagra Drishti (nose tip gazing)

8.5. Pranic Energization Method (PEM)

  1. Meditation

9.1. Vippasana Meditation

Om – Meditation

Japa (Counting Beads) Meditation

Mantra Meditation (Sacred Syllable Chanting Meditation)

Ajapa Japa Meditation

Antar Mouna

Mind Sound Resonance Method

Jacobson’s Meditation Technique

  1. Shatkarma(internal cleansing)
  2. Jala Neti (nasal cleansing with water)
  3. Sutra Neti (nasal cleansing with thread)
  4. Vaman Dhauti (regurgitative cleansing)
  5. Shankhaprakshalana(cleansing entire digestive tract)

Karuna Yoga Vidya Peetham IconKaruna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 42 reviews

  • Avatar Rahul kb ★★★★★ 2 months ago
    It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
  • Avatar Ashvika Bhargava ★★★★☆ 6 months ago
    Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
  • Avatar Arijita Chowdhury ★★★★★ 6 months ago
    Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
  • Avatar navendu prakash ★★★★★ 6 months ago
    My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
  • Avatar Amit Prasad ★★★★★ a year ago
    I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
  • Avatar Swasya Anand ★★★★★ a year ago
    I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
  • Avatar gowri baddula ★★★★★ 2 years ago
    I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
  • Avatar dinesh thakur ★★★★★ 2 years ago
    Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
  • Avatar Moulya Varma ★★★★★ 2 years ago
    Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable.  I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come

See More

Prev 1 of 9 Next
  • MARKETING YOGA BUSINESS - RYT 200 HR TTC PROJECT WORK

    MARKETING YOGA BUSINESS - RYT 200 HR TTC PROJECT WORK

    MARKETING YOGA BUSINESS - RYT 200 HR TTC PROJECT WORK
  • Yoga project By Navendu Prakash - RYT - 200 HR TTC PROJECT WORK

    Yoga project By Navendu Prakash - RYT - 200 HR TTC PROJECT WORK

    Yoga project By Navendu Prakash - RYT - 200 HR TTC PROJECT WORK
  • MODERN PERSPECTIVE VIEW ON ASANAS - RYT - 200 HR TTC PROJECT WORK

    MODERN PERSPECTIVE VIEW ON ASANAS - RYT - 200 HR TTC PROJECT WORK

    MODERN PERSPECTIVE VIEW ON ASANAS - RYT - 200 HR TTC PROJECT WORK
  • Yoga and Spinal Health - RYT - 200 HR TTC PROJECT WORK

    Yoga and Spinal Health - RYT - 200 HR TTC PROJECT WORK

    Yoga and Spinal Health - RYT - 200 HR TTC PROJECT WORK
  • Vinyasa Yoga - RYT - 200 HR TTC PROJECT WORK

    Vinyasa Yoga - RYT - 200 HR TTC PROJECT WORK

    Vinyasa Yoga - RYT - 200 HR TTC PROJECT WORK
  • CLASSICAL ASANAS INSTRUCTION SCRIPT FOR YOGA TEACHERS - RYT - 200 HR TTC PROJECT WORK

    CLASSICAL ASANAS INSTRUCTION SCRIPT FOR YOGA TEACHERS - RYT - 200 HR TTC PROJECT WORK

    CLASSICAL ASANAS INSTRUCTION SCRIPT FOR YOGA TEACHERS - RYT - 200 HR TTC PROJECT WORK
  • PRATYAHARA (The Forgotten Limb of Yoga) - RYT - 200 HR TTC PROJECT WORK

    PRATYAHARA (The Forgotten Limb of Yoga) - RYT - 200 HR TTC PROJECT WORK

    PRATYAHARA (The Forgotten Limb of Yoga) - RYT - 200 HR TTC PROJECT WORK
  • YOGA PRACTICE DURING MENSTRUATION - RYT - 200 HR TTC PROJECT WORK

    YOGA PRACTICE DURING MENSTRUATION - RYT - 200 HR TTC PROJECT WORK

    YOGA PRACTICE DURING MENSTRUATION - RYT - 200 HR TTC PROJECT WORK
  • ASHTANGA YOGA (EIGHT LIMBS OF YOGA) - RYT   200 HR TTC PROJECT WORK

    ASHTANGA YOGA (EIGHT LIMBS OF YOGA) - RYT 200 HR TTC PROJECT WORK

    ASHTANGA YOGA (EIGHT LIMBS OF YOGA) - RYT 200 HR TTC PROJECT WORK
  • REVIEW -  KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA

    REVIEW - KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA

    Karuna Yoga Vidya Peetham is an organization that promotes Yogic Practices in India as well as overseas. We specialize in certified 200 hr (Hatha Yoga) and 300 hr (Multi-Style) yoga teacher training certificate courses, as well as in short-term intensive yoga courses and workshops. Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions.

    Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.

    We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
  • Review - KARUNA Yoga Teacher Training Course, Bangalore, India

    Review - KARUNA Yoga Teacher Training Course, Bangalore, India

    Karuna Yoga Vidya Peetham is an organization that promotes Yogic Practices in India as well as overseas. We specialize in certified 200 hr (Hatha Yoga) and 300 hr (Multi-Style) yoga teacher training certificate courses, as well as in short-term intensive yoga courses and workshops. Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions.

    Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.

    We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
  • yoga for neck and back pain

    yoga for neck and back pain

Prev 1 of 9 Next

 

Important Links

  • Home
  • Teachers
  • Online Registration & Application
  • Syllabus – 200 Hr – 300 Hr – 500 Hr
  • Fees – 200 hr, 300 hr & 500 hr TTC
  • RYT 200 Hour YTTC Course
  • RYT 300 Hour YTTC Course
  • RYT 500 Hour YTTC Course
  • Course Calendar(TTC)
  • Download Pdf Free

Latest Post

  • Yoga Injuries and How To Prevent Them
  • Ashtanga Suryanamaskara – contraindications & its modification
  • Basics Arc Structure Of Class
  • Hatha Yoga Sequence
  • Vinyasa Yoga Sequence

Bangalore Weather

booked.net


Karuna Yoga Vidya Peetham IconKaruna Yoga Vidya Peetham

5.0 42 reviews

 

Quick Contact

Social Links

Facebook
Twitter
Instagram
Pinterest
Tumblr

Contact

Name: Mr.  Murthy
Mob: +91 96865-49129

E-mail :drkarunayoga@gmail.com

Training Venue:

J. P. NAGAR

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78                             Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Office Address:

No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034

  • Home
  • Teachers
  • Online Registration & Application
  • Syllabus – 200 Hr – 300 Hr – 500 Hr
  • Fees – 200 hr, 300 hr & 500 hr TTC
  • RYT 200 Hour YTTC Course
  • RYT 300 Hour YTTC Course
  • RYT 500 Hour YTTC Course
  • Course Calendar(TTC)
  • Download Pdf Free
© Copyright 2017 Karuna Yoga | All Rights Reserved