50 hours – Advanced Hatha Yoga Teacher Training Course

50 hours – Advanced Hatha Yoga Teacher Training Course

Our 50 hours Yoga Teachers Training Course Advanced Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Language: Our courses will be held in English Medium.

Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 20,000.

Course Dates: Please Contact Us.

Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 20,000 (non-refundable) advance towards the course fee.

Curriculum – 50 hours – Advance Hatha Yoga Teacher Training Course Hatha Yoga

1. Mantras
2. Gayathri Mantra
3. Maha Mrityunjaya Mantra
4. Santhi Mantra
5. Patanjali Mantra
6. Pranayama Mantra
7. Surya Namaskara Mantra
8. Astanga Yoga Mantra
9. Guru Mantra
10. Vedic Mantras
11. Dhyana Mantra
12. Pratahsmaranam
13. Ganesha Mantra
14. Guru Stotra
15. Saraswati Prayer
16. Surya Namaskara Mantra
17. Bhagavad Gita
18. Santhi mantra
19. Nirvana Satkam
20. Bhojana Mantra
21. Lingaashtakam

1.2. Warm Up

2. Surya Namaskara (sun salutation)

Beginners Level

1. Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
2. Surya Namaskara (Sun Salutation) Satyananada School of Yoga Style
3. Surya Namaskara (Sun Salutation) Vivekananada School of Yoga Style

Intermediate Level

4. Chandra Namaskara (Moon Salutation)
5. Astanga Surya Namaskara – A

Advanced Level

6. Astanga Surya Namaskara – B
7. Asanas

3.1. Standing Asana

Beginners Level

1. Samasthiti(upright or still)
2. Tadasana – (mountain pose)
3. Ardhakati Cakrasana(half lateral wheel pose)
4. Vrksasana (tree pose)
5. Ardha Uttanasana(standing half forward bend)
6. Padahastasana (hand to foot pose)
7. Ardha Chakrasana (half wheel pose)
8. Utthita Vayu Muktasana(standing wind releasing pose)

Intermediate Level

9. Garudasana (eagle pose)
10. Utkatasana (mighty pose)
11. Utthita Trikonasana (extended triangle pose)
12. Parivritta Trikonasana (revolved triangle pose)
13. Utthita Parsvakonasana (extended side angle pose)
14. Parivritta Utthita Parsvakonasana (revolved extended side angle pose)
15. Parsvottanasana(side intense stretch)
16. Virabhadrasana -1 (warrior -1)
17. Virabhadrasana -2(warrior-2)

Advanced Level

18. Padangusthasana( holding the big toes)
19. Ardha Chandrasana (half moon pose)
20. Parivrtta ardha Chandrasana (revolved half moon pose)
21. Parivrtta Baddha Parsvakonasana (revolved bound side angle)
22. Urdhva Prasarita Ekapadasana(upward split one leg)
23. Virabhadrasana -3(warrior-3)
24. Ardha Baddha Padmottanasana (half bound lotus intense stretch)
25. Natarajasana(Lord of the dance Pose)
26. Prasarita Padottanasana(legs widespread intense stretch)
27. Utthita Hasta Padangusthasana(intense arms hold big toe)
28. Malasana (garland pose)

3.2. Kneeling Asana

Beginners Level

29. Vajrasana (diamond pose)
30. Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
31. Madukasana(Frog Pose) or Bhadrasana (gracious pose)
32. Marjaryasana(Cat Pose)
33. Vyaghrasana(Tiger Pose)

Intermediate Level

34. Virasana (hero pose)
35. Ustrasana(camel pose)

Advanced Level

36. Parighasana (gate pose)
37. Supta Virasana (recline hero pose)

3.3. Sitting Asana

Beginners Level

37. Sukhasana(Easy pose)
38. Dandasana (Staff Pose)
39. Swastik Asana(auspicious pose)
40. Siddhasana(adept pose)
41. Padmasana(lotus pose)

Intermediate Level

42. Janu Sirsasana (Head to Knee Pose)
43. Parivrtta Janu Sirsasana(revolved knee to head pose)
44. Paschimottanasana(ugrasana or brahmacharyasana)
45. Purvauttansana(east intense stretch pose)
46. Gomukhasana(cow face resembling)
47. Marichyasana(name of the sage mariachi)
48. Ardha Navasana (half boat)
49. Upavistha Konasana(wide angle seated forward bend pose)
50. Baddha Konasana(bounded angle pose)
51. Ardha Matsyendrasana (half spinal twist)
52. Yogamudrasana(yoga gesture or psychic union pose)
53. Simhasana(lion gesture)
54. Parvatasana(mountain pose)

Advanced Level

55. Ardha Padma Paschimottanasana(half lotus west intense stretch pose)
56. Ardha Baddha Padma Paschimottanasana(half bounded lotus west intense stretch pose)
57. Bharadvajasana(Bharadvaja was the father of drona)
58. Paripurna Navasana (complete boat pose)
59. Ubhaya Padangustasana(ubhaya – both, padangusta – big toe)
60. Merudandasana (spinal column pose)
61. Goraksasana(cowherd)
62. Simhasana – 2(lion pose)
63. Trianga Mukhaikapda Paschimottanasana(three limbs facing intense west stretch pose)
64. Hanumanasana(front full split or hindu monkey god)
65. Krounchasana(heron pose)
66. Urdhva Padmasana(Upward Lotus Pose) or Lolasana (swinging pose)
67. Akarna Dhanurasana(heel touches the ear as an archer pulls the bowstring)
68. Eka Pada Raja kapotasana(single leg king pigeon pose)
69. Eka Pada Sirasana(one leg behind head pose)
70. Kukkutasana(cockerel pose)

3.4. Supine Asana (on back)

Beginners Level

71. Shavasana(corpse pose)
72. Ananda Balasana (happy baby pose)
73. Supta Pawanmuktasana (wind relieving pose)
74. Setu Bandha Sarvangasana(bridge lock Sarvangasana)

Intermediate Level

75. Jathara Parivartanasana(abdomen twisting pose)
76. Salamba Sarvangasana(supported Sarvangasana)
77. Matsyasana(fish pose)
78. Supta Konasana(reclining angle pose)
79. Urdhva Cakrasana(upward wheel pose)

Advanced Level

80. Anantasana(Vishnu couch pose)
81. Eka Pada Setu Bandha Sarvangasana (single leg bridge pose)
82. Niralamba Sarvangasana (without support Sarvangasana)
83. Supta Padangusthasana(supine holding big toe)
84. Halasana(Plough Pose)
85. Karnapidasana(ear pressure pose)
86. Dwi Pada Viparita Dandasana(both feet reverse stick pose)
87. Eka Pada Urdhva Dhanurasana(single leg upward bow pose)
88. Pindasana in Sarvangasana(embryo or fetus pose)
89. Urdhva Padmasana in Sarvangasana (upward lotus pose in sarvangasana)
90. 5. Prone Asana (abdomen)

Beginners Level

90. Makarasana (crocodile pose)
91. Ardha Shalabhasana(half locust pose)
92. Salabhasana (locust Pose)
93. Sarpasana(snake pose)
94. Bhujangasana(serpent pose)
95. Ardha Dhanurasana (half bow)

Intermediate Level

96. Dhanurasana(bow pose)
97. Urdhva Mukha Svanasana(upward facing dog pose)

Advanced Level

98. Parsva Dhanurasana(sideways bow pose)
99. Bhekasana(toad or frog pose)
100. 6. Arm Balancing and Head Standing Asana

Intermediate Level

100. Phalakasana(plank pose) or Santolanasana (balancing pose)
101. Chaturanga Dandasana(four limbed staff pose)
102. Tolasana(scale pose)
103. Purvottanasana(east intense stretch)

Advanced Level

104. Bakasana(crane)
105. Mayurasana (mayura means a peacock)
106. Padma Mayurasana(lotus peacock pose)
107. Astavakrasana
108. Bhujapidasana
109. Eka Pada Bakasana
110. Eka Pada Galavasana
111. Eka pada Koundinyanasana(Single Leg Sage Koundinyan Pose)
112. Vasisthasana
113. Kukkutasana(lifted cockerel pose)
114. Pincha Mayurasana
115. Salamba Sirsasana
116. Salamba Sirsasana
117. Pranayama

4.1. Introduction

4.2. Four aspects of pranayama

1. Pooraka or inhalation
2. Rechaka or exhalation
3. Antar kumbhaka or internal breath retention
4. Bahir kumbhaka or external breath retention.

4.3. The Pranic body

4.4. Breath, health and pranayama

4.5. Breathing and life span

4.6. General notes for the practitioner

4.7. Natural breathing

4.8. Abdominal (or diaphragmatic) breathing

4.9. Thoracic Breathing

4.10. Clavicular Breathing

4.11. Full Yogic Breathing

4.12. Kapalbhati Pranayama (frontal brain cleansing breath)

4.13. Bhastrika Pranayama (bellows breath)

4.14. Nadi Shodhana Pranayama (psychic network purification)

4. 15. Ujjayi Pranayama (the psychic breath)
5. 16. Chandra Bhedana Pranayama (calming energy)

4.17. Surya Bhedana Pranayama (stimulating vitality)

4.18. Sheetali Pranayama(cooling pranayama)

4.19. Sheetkari Pranayama (hissing breath)

4.20. Bhramari Pranayama (humming bee breath)

5. Mudra

5.1. Introduction

5.2. Mudras and prana

5.3. A scientific look at mudras

5.4. Five Groups of Yoga Mudras

Hatha Yoga Mudra

1. Jnana Mudra (psychic gesture of knowledge)
2. Chin Mudra (psychic gesture of consciousness)
3. Yoni mudra(attitude of the womb or source)
4. Bhairava Mudra (fierce or terrifying attitude)
5. Hridaya Mudra (heart gesture)
6. Shambhavi Mudra (eyebrow centre gazing)
7. Nasikagra Drishti (gaze at tip of nose)
8. Khechari Mudra (tongue lock)
9. Kaki mudra(the crow’s beak)
10. Bhujangini Mudra(cobra respiration)
11. Bhoochari mudra(gazing into nothingness)
12. Akashi mudra (awareness of inner space)
13. Shanmukhi Mudra (closing the seven gates)
14. Unmani mudra (the attitude of mindlessness)
15. Vipareeta Karani Mudra (inverted psychic attitude)
16. Pashinee Mudra (folded psychic attitude)
17. Tadagi Mudra (barrelled abdomen technique)
18. Prana Mudra (invocation of energy)
19. Yoga Mudra (attitude of psychic union)
20. Manduki Mudra (gesture of the frog)
21. Maha Mudra (great psychic attitude)
22. Maha Bheda Mudra (the great separating attitude)
23. Maha Vedha Mudra (the great piercing attitude)
24. Ashwini Mudra (horse gesture)
25. Vajroli/sahajoli mudra (thunderbolt/spontaneous psychic attitude)

Mudras and Chakras

1. Mooladhara Mudra (Root Chakra Gesture)
2. Swadhisthana Mudra (Sacral Chakra Gesture)
3. Manipura Mudra (Solar Plexus Chakra Gesture)
4. Anahata Mudra (Heart Chakra Gesture)
5. Hridaya Mudra (Compassionate Heart Gesture)
6. Vishuddha Mudra (Throat Chakra Gesture)
7. Ajna Mudra (Brow Chakra Gesture)

Mudras and the Elements

8. Vayu Mudra (Air Gesture)
9. Vyana Mudra (Expansive Prana Gesture)
10. Pranapana Mudra (Taking In and Throwing Out Gesture)
11. Udana Mudra (Upward Flying Energy Gesture)
12. Prana Mudra (Life Force Gesture)
13. Apana Mudra (Cleansing Energy Gesture)

Mind Mudra

14. Agni Mudra (Fire Gesture)
15. Linga Mudra (Mark of Siva)
16. Surya Mudra (Sun Seal)
17. Surya Bheda Pranayama (Sun Breathing)
18. Pushan Mudra (Giver of Good Health)
19. Kamajayi Mudra (Victory over Excessive Desires Gesture)
20. Shankha Mudra (Conch Shell Gesture)
21. Dhyana Mudra (Meditation Gesture)
22. Garuda Mudra (Eagle Gesture)
23. Kshepana Mudra (Letting Go Gesture)
24. Akasha Mudra (Touching the Void Gesture)
25. Shunya Mudra (Silence of the Void Gesture)
26. Bhuchari Mudra (Gazing Into the Void Gesture)
27. Kaleshwara Mudra (Lord of Time Gesture)
28. Prithivi Mudra (Earth Gesture)
29. Sukham Mudra (Stress Relief Gesture)
30. Vishnu Mudra (Universal Balance Gesture)
31. Varuna Mudra (Water-Balancing Gesture)
32. Jalodar Nashak Mudra (Water Reducing Gesture)
33. Mahatrika Mudra (Great Triangle Gesture)
34. Shakti Mudra (Essence of Power Gesture)
35. Ganesha Mudra (Remover of Obstacles)
36. Namaskar Mudra (My Essence Meets Your Essence Gesture)
37. Mandala Mudra (Circle Universe Gesture)
38. Bandhas

6.1. Introduction

6.2. Granthis

Brahma Granthi

 Vishnu Granthi

 Rudra Granthi

6.3. Bandhas(locks)

1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha
5. Pratyahara (withdrawal of the mind, from its sense object)

7.1. Yoga Nidra

7. 2. Japa and Ajapa japa
8. Dharana (concentration)

8.0. Jathur Trataka (Thumb Gazing)

8.1. Trataka (concentrated gazing)

8.2. Antar Trataka

8.3. Shambhavi Mudra (eyebrow centre gazing)

8.4. Nasikagra Drishti (nose tip gazing)

8.5. Pranic Energization Method (PEM)

9. Meditation

9.1. Vippasana Meditation

Om – Meditation

Japa (Counting Beads) Meditation

Mantra Meditation (Sacred Syllable Chanting Meditation)

Ajapa Japa Meditation

Antar Mouna

Mind Sound Resonance Method

Jacobson’s Meditation Technique

10. Shatkarma(internal cleansing)
11. Jala Neti (nasal cleansing with water)
12. Sutra Neti (nasal cleansing with thread)
13. Vaman Dhauti (regurgitative cleansing)
14. Shankhaprakshalana(cleansing entire digestive tract)