Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.

One month or four week highly intensive, Yoga Teacher Training Certificate courses are designed for Yoga ardent and experts. The duration of this course is 30 days or one month. The classes are conducted from 10.00am to 05.00pm, on weekdays and weekends. Personal attention and doubt clearing time given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.

One Month (30 Days) Yoga Teacher Training Certificate Course in Bangalore India Provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.

This would not only assisting to transform a Yoga student’s life to betterment, but also make them as a tool to transforming other’s quality of life towards health, happiness and harmony, thereby making this planet a better place for Human survival and self-realization.

This training program, based on the traditional Hatha Yoga practice which has been practiced by Yogis for thousands of years. Our Yoga Teachers are trained in the traditional methods by exemplary Yoga Gurus. This programme has been designed not just to train the physical body, but to initiates ones spiritual journey towards self-realization by unioning the body, mind and soul.

Pre-requisites

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.

Highlights

· Asana , Pranayama , Mudra, Bandha

· Mantra Chanting

· Meditation

· Hatha, Ashtanga and Vinyasa

· Alignment , Modification and Correction

· Teaching Methodology

· Yoga, Anatomy and Physiology

· Ethics in Teaching and Touching

· Patanjali Yoga Sutra

· Bhagavad Gita

· Upanisad

· Stretching, Contraction, Flexibility and Yogic Techniques

· Kinesiology and Yoga

· Biomechanics of Stretching

· Course manual, Uniform, and certificate of completion

· A day trip to temple and historic place in and around Bangalore

· Vegetarian Breakfast, Lunch, and Dinner

· 30 Night’s Accommodation

Skill level

· Beginner

· Intermediate

· Advanced

Styles

· Hatha Yoga

· Ahstanga Yoga

· Vinyasa Yoga

· Gentle Yoga

· Restorative Yoga

· 30 days with instruction in English

· Spoken languages: English

· The maximum participants in the group is 10

· Airport transfer Excluded: Kempegowda International Airport, Bangalore

Accommodation

You will be accommodated nearby Karuna Yoga, within walking distance. You will be able to choose from a private single room, a private triple room, or a shared triple room. The rooms are provided with bed sheets, blankets, and pillows.

There is hot and cold water running for the shower, a washing machine, and there is also free Wi-Fi. It should be noted that men and women dormitories are separated. Couples are also not allowed to share rooms during the course.

Certifications

Upon completion of this yoga teacher training course, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Karuna Yoga Vidya Peetham offers 200-hour intense and residential yoga teacher training course that meets the standards of Yoga Alliance in the world-renowned yoga Institute Bangalore, where importance will be given for both theory as well as practice. 200-hour Hatha yoga teacher training is designed in such a manner that you will be direct towards the deep knowledge of your physical, mental, and spiritual being.

All the modules taught meet and exceed Yoga Alliance requirements. Karuna Yoga Vidya Peetham comprehensive course schedule includes Hatha Yoga at beginners and intermediate level asana Practice, asana alignment, pranayama, advanced topics of yoga theory, anatomy and yoga sutra. These topics which Karuna Yoga has preferred are very much intensive and interesting. Weekly, you will also experience the essence of Mantra chanting.

At the end of the course you will be eligible to register with Yoga Alliance and you will be qualified to teach Hatha Yoga worldwide.

Overview of 200-hour yoga teacher training course

Karuna Yoga Vidya Peetham covers a 200-hour yoga teacher training course. This program is certified and recognized worldwide through Yoga Alliance USA. For years, Karuna Yoga Vidya Peetham’s vision is to offer meditation and yoga programs that help transform the consciousness and help the people live a spirituality fulfilling life stranded in genuine inner experience and knowledge.

Some of the courses included

Asana, teaching practice, Pranayama, Anatomy and Physiology of yogic practice, Meditation, Yogic Philosophy, cleansing processes, Hatha yoga pradipika, Bandhas, Mantra chanting, and Mudras.

The objective of the TTC course is to provide beginners and experienced yoga students with strong practical and theoretical experience. This will enable them to perform Hatha Yoga practices with perfection and correct alignment. The course will equip the future teachers to be completely autonomous and ready to run their own yoga classes to the highest standards.

At Karuna Yoga Vidya Peetham, students can easily learn a unique combination of different yoga principles and practice the injury-free yoga for all ages and genders. Every morning will start with Mantra Chanting and pranayama classes focused on different breathing techniques and this gives a good foundation for Hatha Yoga class.

The subject of classes changes every week, going from Yoga Philosophy to Anatomy of Asana, from Hatha Yoga to Ashtanga Yoga. On the top of that, the students also provide marketing classes during which students will get tips on how to promote themselves as yoga teachers and how to market themselves for their future yoga studios.

Daily schedule

09:00-09:30 Mantra Chanting & Pranayama

09:30-10:30 Techniques, Training and Practice

10:30-11:00 Tea Break

11:00-12:00 Asana/Astanga

12:00-01:00 Vinyasa/Gentle Yoga

13:00-14:00 Lunch

14:00-15:00 Restorative Yoga

15:00-15:30 Teaching Methodology

15:30-16:30 Patanjali Yoga Sutra/Bhagavad-Gita

16:30-18:30 Tea Break/Refreshment

18:30-19:00 Chanting

19:00-19:30 Anatomy and Physiology/ Upanisad

19:30-20:30 Asana/Astanga/Vinyasa

20:30 Dinner

Included excursions

During this teacher training course, you will be taken to a day trip to temple and historic place in and around Bangalore.

Instructors

Location

This yoga teacher training will take place in Bangalore, Karnataka, India.

Food

You will be served vegetarian food breakfast, lunch, and dinner from Monday to Sunday.

The Menu

Breakfast: Idly, dosa, upma, vegetable pulav, pongal and many more

Lunch: Rice, sambar (sauce) and vegetable salad

Dinner: Chapatti and vegetable salad or curry

The following meals are included

Breakfast
Lunch
Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it’s a good idea to communicate it to the coordinator when making a reservation.

What’s included

Asana, Pranayama, Mudra, Bandha
Mantra Chanting
Alignment, Modification and Correction
Teaching Methodology
Yoga, Anatomy and Physiology
Ethics in Teaching and Touching
Patanjali Yoga Sutra
Bhagavad Gita
Upanisad
Stretching, Contraction, Flexibility and Yogic Techniques
Kinesiology and Yoga
Biomechanics of Stretching
Course manual, Uniform, and certificate of completion
A day trip to temple and historic place in and around Bangalore
Vegetarian Breakfast, Lunch, and Dinner
30 Night’s Accommodation

What’s not included

Pick-up from Kempegowda International Airport (BLR)

How to get there

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to this airport is available upon request.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.

The deposit is non-refundable, if the booking is cancelled.

The rest of the payment should be paid on arrival.

What You can expect from us?

Well qualified and experienced faculty with their own specialties.
Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world
Giving adequate guidance to the individuals and groups during training session.
Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have sound body and sound mind, along with Yoga ethics.
Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Yoga course increase level of awareness and balance attitude for social activity.
At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.
At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Astanga Yoga, Vinyasa Yoga, Gentle Yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga.

Certification

On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course.

Assessment is based on

Regular attendance of all classes.
Attitude and behaviour inside and outside of the ashram while attending the course.
Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
Hatha yoga teaching skills.
Written daily summary of the main philosophy classes and Hatha yoga theory classes.
Upon successful completion of the course students receive the Certificate of the Karuna Yoga.

How to Register?

You can apply online with the application, fee of USD 1,400 (non-refundable) advance towards the course fee.