Mantras give your yoga or meditation practice something to focus on and resonate with. They can be as simple as a quote, word, or sound that sets an intention for your practice, your day, or your life. With the Christmas blues and stressful planning looming, setting a mantra can help you block out any stress, anxiety, or depression you may be feeling and allow you to focus on the present. Repeat your mantra, in your head or out loud, throughout your practice or meditation, whenever you feel your mind starting to wander.
We have compiled a list of 17 mantras to express and arouse gratitude this season. We also included social media graphics that you can share on your social media channels to express your thanks.
Mantras
- Om Sri Maha-Ganapataya Namah
- Om Namassivaya (Panchakshara Mantra)
- Om Namo Narayanaya (Ashtakshara Mantra)
- Harih Om
- Harih Om Tat Sat
- Hare Rama Hare Rama, Rama Rama Hare Hare; Hari Krishna Hare Krishna, Krishna Krishna Hare Hare
- Om Namo Bhagavate Vssudevaya
- Om Sri Krishnaya Govindaya Gopijana Vallabhaya Namah
- Om Sri Krishnaya Namah
- Om Sri Rama, Jaya Rama, Jaya Jaya Rama
- Om Sri Ramaya Namah
- Om Sri Sita-Ramachandrabhyam Namah
- Om Sri Durgayai Namah
- Om Sri Maha-Lakshmyai Namah
- Om Sri Saravanabhavaya Namah
- Om Sri Tripura-Sundaryai Namah
- Om Sri Bala-Parameshvaryai Namah