Karuna Yoga - Best Yoga Teacher Training Course and Certification in India

Karuna Yoga Vidya Peetham provides a completely student-centered, authentic, comprehensive, and supportive approach towards, those who want to become efficient and better yoga teachers or practitioners. We specialized in certified 200 hr (Hatha Yoga), 300 hr (Multi-Style) & 500 hr (blend of Hatha and Multi-style yoga) yoga teacher training certificate courses. We offer various 50 Hr, & 100 Hr Yoga Continuing Education Courses (YACEP) Training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses, as well as in short-term intensive yoga courses and workshops. Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions.

Karuna Yoga Vidya Peetham helps yoga enthusiasts who want to become a yoga teacher. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.

We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga including Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.

Our Accreditation Internationally

Accredited by Yoga Alliance USA.

Our Yoga Teacher Training Courses

RYT 200 Hour Yoga TTC

RYT 100 Hour Yoga TTC

RYT 50 Hour Yoga TTC

Online Yoga TTC Courses

Personal Yoga Training at Home

Upcoming Course Dates

Upcoming 200 & 300 Hour OFFLINE/ONLINE Yoga Teacher Training in Bangalore 2023-24 (Charges for Indian citizens only. For food & accommodation extra charges)
EVENT NAME	LOCATION	DAYS	TIMING	START DATE	DURATION	STATUS	PRICING	BOOK NOW
TTC 200(L-1)	J.P.Nagar-B’lore	Weekdays	6.30-9.30am	Each Month First Date	02 – Months	OPEN	35,000 INR	Apply Online
TTC 200(L-2)	J.P.Nagar-B’lore	Weekdays	10.30-5.00 pm	Each Month First Date	40 – Days	OPEN	55,000 INR	Apply Online
TTC 200(L-1)	J.P.Nagar-B’lore	Weekdays	10.30-2.00pm	Each Month First Date	40 – Days	OPEN	35,000 INR	Apply Online
TTC 200(L-2)	J.P.Nagar-B’lore	Weekend	8.30-5.00 pm	Each Month First Date	03 – Months	OPEN	55,000 INR	Apply Online
TTC 200(L-1)	J.P.Nagar-B’lore	Weekend	8.30- 1.30pm	Each Month First Date	03 – Months	OPEN	35,000 INR	Apply Online
TTC 200(L-1)	J.P.Nagar-B’lore	Weekdays	5pm – 8pm	Each Month First Date	02 – Months	OPEN	35,000 INR	Apply Online
ATTC – 300	J.P.Nagar-B’lore	Weekdays	6.30 – 9.30am	Each Month First Date	03 – Months	OPEN	48,000 INR	Apply Online
ATTC – 300	J.P.Nagar-B’lore	Weekend	8.30 – 1.30pm	Each Month First Date	03 – Months	OPEN	48,000 INR	Apply Online
TTC 200(L-2)	J.P.Nagar-B’lore	One Month	Residential	Each Month First Date	30 – Days	OPEN	55,000 INR	Apply Online

Upcoming Course Dates

Upcoming 500, 100 & 50 Hr OFFLINE/ONLINE Yoga Teacher Training in B’lore 2023-24 (Charges are without food and accommodation, for Indian citizens only)
EVENT NAME	LOCATION	DAYS	TIMING	START DATE	END DATE	STATUS	PRICING	BOOK NOW
500 Hr ATTC	J.P.Nagar – B’lore	Weekdays	6:30am – 9;30am	Each Month First Date	05 – Months	OPEN	80,000 INR	Apply Online
500 Hr ATTC	J.P.Nagar – B’lore	Weekdays	8.30 – 5.30pm	Each Month First Date	02 – Months	OPEN	1,32,000 INR	Apply Online
500 Hr ATTC	J.P.Nagar – B’lore	Weekend	8.30 – 1.30pm	Each Month First Date	04 – Months	OPEN	80,000 INR	Apply Online
100 Hr TTC	Vinyasa	Weekend	8.30 – 5.30pm	Each Month First Date	15 – Days	OPEN	25,000 INR	Apply Online
100 Hr TTC	Hatha Yoga	Weekdays	6am – 9am	Each Month First Date	15 – Days	OPEN	25,000 INR	Apply Online
100 Hr TTC	Yoga Therapy	Weekdays	8.30 – 1.30pm	Each Month First Date	15 – Days	OPEN	25,000 INR	Apply Online
50 Hr TTC	Yin Yoga	Weekdays	8.30 – 1.30pm	Each Month First Date	07 – Days	OPEN	15,000 INR	Apply Online
50 Hr TTC	Restorative Yoga	Weekdays	8.30 – 5.30pm	Each Month First Date	07 – Days	OPEN	15,000 INR	Apply Online
50 Hr TTC	Ashtanga Yoga	Weekdays	6am – 9am	Each Month First Date	07 – Days	OPEN	15,000 INR	Apply Online

Course Dates Available

Apply Online	100 Hour – Hatha Yoga Teacher Training Course
Apply Online	100 Hour – Restorative Yoga Teacher Training Course
Apply Online	100 Hour – Yin Yoga Teacher Training Course
Apply Online	100 Hour – Vinyasa Yoga Teacher Training Course
Apply Online	100 Hour – Ashtanga Yoga Teacher Training Course
Apply Online	100 Hour – Yoga Therapy Teacher Training Course
Apply Online	10 Hour – Mantra Chanting Certificate Course
Apply Online	12 Hour – Beginners Yoga Certificate Course
Apply Online	15 Hour – Asana, Pranayama, Mudra, & Bandha Course
Apply Online	12 Hour -Patanjali Yoga Sutra Certificate Course
Apply Online	12 Hour – Yoga, Anatomy & Physiology Certificate Course
Apply Online	10 Hour – Yoga Philosophy Certificate Course

April - December 2023

Apply Online	12 Hours – Asana and Bio-Mechanism Training Course
Apply Online	10 Hours – Art of Adjustment & Asana Alignment Courses
Apply Online	12 Hours – Asana and Kinesiology Teacher Training Course
Apply Online	20 Hours – Yoga Techniques Teacher Training Course
Apply Online	20 Hours – Yoga Teaching Methodology Training Course
Apply Online	10 Hours – Asana Alignment & Verbal Cues Training Course
Apply Online	10 Hours – Yoga Class Sequencing Training Course
Apply Online	12 Hours – Shat-Karma (Detoxification Course) Training Course
Apply Online	20 Hours – Hatha Yoga Pradipika Certificate Course
Apply Online	1o Hours – Asana & Alignment Certificate Course
Apply Online	15 Hours – Pranayama & Meditation Certificate Course
Apply Online	20 Hours – Yogic Suksma Vyayama Training Course

200 Hours Hatha Yoga Teacher Training in Bangalore, India

RYT - 200 Hatha Yoga Teacher Training Course

Course Details

This is a four-week non-residential course on Hatha Yoga, designed for successfully completing graduate of the Yoga Teachers Training Course (TTC). The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Pajanjali Yoga sutra, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based Anatomy and Physiology and Sanskrit.

Pre-requisites

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.

Theory and Practice of Hatha Yoga

1. Techniques Training and Practice(click below link)

http://www.karunayoga.in/1-techniques-training-and-practice/

Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
Three principles of practices, alignment, relaxed respiration & consciousness.
Transitioning into Asana – Transitioning out of Asana.
Asana Modification variations and the use of props.
Classical Surya Namaskara & Astanga Surya Namaskara
Touch, somatic, and self-transformation. Beginner to intermediate level.
Standing forward bending – Balancing & Twisting Asana.
Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
Seated forward bending & twisting Asanas.
Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
Inverted Asana
Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
Mantra Meditation, Chakra Meditation, and Breathe Awareness.

2. Teaching Methodology(click below link)

http://www.karunayoga.in/2-yoga-teaching-methodology/

Creating Space for Self-Transformation
Classroom Set up and Orientation
Class Levels and Prerequisites
Exploring clear and precise verbal expression
Class Etiquette
Teaching styles and the varieties of approach
Waking Up the Spiritual Environment
Techniques and Tools In Teaching Yoga
Application of modifications for individual needs
Business approach

3. Yoga, Anatomy and Physiology (click below link)

http://www.karunayoga.in/3-yoga-anatomy-and-physiology/

Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System.
Respiratory System, Musculoskeletal System & Spinal Cord.
Yoga and spine. Structure and function of spine.
Types and functions of bone. Skeletal system and asana.
Physiology of stretching during asana practice.
How to stretch safely with their individual limitation.
Biomechanics of stretching
Kinesiology: To understand different movement of human body at minor and major joints levels.

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

http://www.karunayoga.in/4-yoga-philosophy-lifestyle-and-ethics/

Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
The Bhagavad Gita (selected chapter)
Patanjali Yoga Sutras (selected sutra)
Yogic diet and nutrition
Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Health and Wellness, Lifestyle.

5. Practicum(click below link)

http://www.karunayoga.in/5-practicum/

Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
Practicing the basics of assisting and adjusting
Methodology of Asana, contraindications, and benefits
Observing others teaching, receiving/giving feedback

6. Elective(click below for link)

http://www.karunayoga.in/elective

Vinyasa Yoga
Gentle Yoga

Tutorials, Assignment and Examination

Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

300 Hours Multi-Style Teacher Training in Bangalore, India

RYT - 300 Hours Multi-Style Advanced Yoga Training Course

Course Details

This is a 300 hr (Multi-Style Yoga) course available in Week-Days (60-days), Week-End (5-months), Tailor-Made or intensive six-week non-residential mode, designed to help you successfully graduate the Yoga Teachers Training Course (TTC). In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, Restorative Yoga, alignment & adjustments, and the healing aspect of yoga. This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.

Pre-Requisites

Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.

Theory and Practice of 300 hours Multi-Style Yoga Training Syllabus

Yin Yoga
1. Yin Yoga (Restorative Yoga) Practice
Restorative yoga
1. Yoga Nidra Practices
2. Vippasana Meditation
3. Ajapa Japa
Techniques
1. Alignment cues, touch and adjustment
2. Asana alignment and adjustment
3. Asana and its modification method
4. Asana holding duration
5. Asanas Variations, and the Use of Props
6. Basic arc structure of class
7. Breathing pattern in Advanced Asana
8. Different types of touch
9. Five Basic Steps in Giving Hands-On Cues and Assistance
10. Foundations of Asana Practice
11. How not to do adjustment in Asana
12. How to Refine Asana practice
13. Injury Prevention
14. Observation skill while taking class
15. Practice Teaching Observation
16. Sequencing and planning classes
17. Sequencing Within and Across Asana Families
18. Seven Principles of Hands on Adjustments
19. Traditional Hatha Yoga & Modern Vinyasa Yoga
20. Teaching, Training and Practice
21. Transitioning into and out of Asanas
22. While During the Class

3. Yoga, Anatomy and Physiology (click below link)

300 HR RYT - Anatomy, Physiology, Kinesiology and Bio-Mechanism
1. Functional muscular system
2. Introduction to Anatomy and Physiology
3. Yoga for Arthritis & Skeleton system functions and effect of yoga.
4. Yoga for Asthma & Respiratory System
5. Yoga for Back pain and Spinal Cord
6. Yoga for Diabetes Mellitus & Endocrine System
7. Yoga for Digestive System
8. Yoga for hypertension and heart problems
9. Aerobic and Anaerobic Yoga
10. Asana and Kinesiology
11. Biomechanics of Stretching
12. Bio-Mechanism and Asana
13. Fundamentals of asana Stretching
14. Asana and Muscle Contractions
15. Muscular system & Yoga
16. Nervous System & Yoga
17. Muscle fiber and Asana

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

300 HR RYT - Yoga Philosophy, Life style and Ethics
1. Antahkaranas(mind contents)
2. Ayurveda
3. Bhagavad Gita
4. Arjuna Viṣāda Yoga (The Despondency of Arjuna)
5. Sankhya Yoga (Path of Knowledge)
6. Karma Yoga (Yoga of Action)
7. Jnana-Vibhaga Yoga (Yoga of Wisdom in action)
8. Karma Sannyasa Yoga (Yoga of Renunciation of Action)
9. Adhyatma Yoga (Yoga of Meditation)
10. Jnana Vijnana Yoga (saguna - with form; nirguna - without form)
11. Akshara Brahma Yoga (Yoga of Imperishable Brahman)
12. Raja Vidya Raja Guhya Yoga (Yoga of Kingly Science and Kingly Secret)
13. Vibhuti Yoga (The Yoga of Divine Glories)
14. Visva Rupa Darsana Yoga (Yoga of the vision of the Cosmic Form)
15. Bhakti Yoga (Yoga of Devotion)
16. Kshetra-Kshetrajna-Vibhaga (Distinction between Field and Knower of Field)
17. Guna Traya Vibhaga Yoga (Yoga of the Division of the Three Gunas)
18. Purushottama Yoga (Yoga of Supreme Purusha)
19. Ethics, teachings and practice of Siddhartha Gautama Buddha
20. Consciousness and Yoga
21. Dharma(righteousness)
22. Principles of Tattvas according to Samkhya Yoga Philosophy
23. Hatha Yoga Pradipika-1
24. Kena Upanisad
25. Naturopathy
26. Pancha Kosa (five layers of existence)
27. Introduction to Patanjali Yoga Sutra
28. Patanjali's Yoga Sutras gist
29. Yoga Sutras of Patanjali: Samadhi Pada
30. Yoga Sutras of Patanjali: Sadhana Pada
31. Psycho Analysis Model in Bhagavad-gita
32. Science of Illness
33. Management of stress through yoga
34. Taittiriya Upanisad
35. Morals for Yoga Teachers
36. Aitareya Upanishad
37. Application of yoga Philosophy in Daily Life
38. Yoga History & Ashtanga Philosophy
39. Chakras (Energy Vortex)
40. Health, Wellness & Lifestyle
41. History of Yoga and asana
42. Isavasya Upanishad
43. Katha Upanishad
44. Meaning and Definitions of Yoga
45. Mundaka Upanisad
46. Nadis(energy channels)
47. Pranas
48. Prasna Upanishad
49. Shad-Darshan (Six Schools of Indian Philosophy)
50. Yogic Diet and Nutrition

6. Elective(click below for link)

http://www.karunayoga.in/elective

Vinyasa Yoga
Gentle Yoga

Tutorials, Assignment and Examination

Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

500 Hours Yoga Teacher Training Course in Bangalore, India

RYT - 500 Hours Advanced Yoga Training Course

Course Details

Our 500-hour yoga teacher training course is a comprehensive, integrated course for becoming an advanced and versatile yoga teacher. The course combines the 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga, Yoga Teacher Training Courses. The 500-hour professional teacher training course is on par with international education standards for yoga teachers. After completing this programme, you can register as an advanced registered yoga teacher or RYT 500 with Yoga Alliance USA. You will have a proper understanding of the definition, meaning, history and background of yoga and yogic philosophy. You will also understand enough functional anatomy and physiology to be able to give safe classes to students of different ages, backgrounds and experience levels. You will also learn various principles, techniques, kinesiology, biomechanics, meditation and methods of concentration for yourself and to guide others in a safe practice.

Theory and Practice of 500 hr Yoga Teacher Training Course

Theory and Practice of Hatha Yoga

1. Techniques Training and Practice(click below link)

http://www.karunayoga.in/1-techniques-training-and-practice/

Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
Three principles of practices, alignment, relaxed respiration & consciousness.
Transitioning into Asana – Transitioning out of Asana.
Asana Modification variations and the use of props.
Classical Surya Namaskara & Astanga Surya Namaskara
Touch, somatic, and self-transformation. Beginner to intermediate level.
Standing forward bending – Balancing & Twisting Asana.
Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
Seated forward bending & twisting Asanas.
Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
Inverted Asana
Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
Mantra Meditation, Chakra Meditation, and Breathe Awareness.

2. Teaching Methodology(click below link)

http://www.karunayoga.in/2-yoga-teaching-methodology/

Creating Space for Self-Transformation
Classroom Set up and Orientation
Class Levels and Prerequisites
Exploring clear and precise verbal expression
Class Etiquette
Teaching styles and the varieties of approach
Waking Up the Spiritual Environment
Techniques and Tools In Teaching Yoga
Application of modifications for individual needs
Business approach

3. Yoga, Anatomy and Physiology (click below link)

http://www.karunayoga.in/3-yoga-anatomy-and-physiology/

Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System.
Respiratory System, Musculoskeletal System & Spinal Cord.
Yoga and spine. Structure and function of spine.
Types and functions of bone. Skeletal system and asana.
Physiology of stretching during asana practice.
How to stretch safely with their individual limitation.
Biomechanics of stretching
Kinesiology: To understand different movement of human body at minor and major joints levels.

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

http://www.karunayoga.in/4-yoga-philosophy-lifestyle-and-ethics/

Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
The Bhagavad Gita (selected chapter)
Patanjali Yoga Sutras (selected sutra)
Yogic diet and nutrition
Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Health and Wellness, Lifestyle.

5. Practicum(click below link)

http://www.karunayoga.in/5-practicum/

Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
Practicing the basics of assisting and adjusting
Methodology of Asana, contraindications, and benefits
Observing others teaching, receiving/giving feedback

6. Elective(click below for link)

http://www.karunayoga.in/elective

Vinyasa Yoga
Gentle Yoga

Tutorials, Assignment and Examination

Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

What You can expect from us?

What You can expect from us?

Yoga Alliance USA certification as RYT 200/300 which is an international certification that allows you to teach yoga anywhere in the world.
Well qualified and experienced faculty with their own specialties.
Adequate guidance to individuals and groups during training sessions.
Yoga helps in self-discipline, leading to immense awareness, concentration and accessing a higher level of consciousness.
To enable the student to have sound body and sound mind, along with adopting Yoga ethics.
Yoga course help, to learn to handle oneself well in all situations, to learn the techniques of gaining good health, to develop a discriminating mind capable of distinguishing the real from the unreal and to face the dualities of life with equanimity.
The course will increase levels of awareness and lead to a balanced attitude towards social activity.
At the end of the course you will have adopted a healthy life style and will be fit to guide others on this path by becoming a skilled Yoga teacher.
At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Astanga Yoga, Vinyasa flow, Gentle yoga and alignment principles. This approach has the ultimate goal of encouraging the practice of injury free yoga.

Certification
On the successful completion of the course, the trainee is qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teacher-RYT 200/300.

Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible to receive the course diploma.

Assessment is based on:

Regular attendance of all classes.
Attitude and behaviour inside and outside of the ashram while attending the course.
Performance and attitude during the practical asana, pranayama, bandhas and kriya classes.
Hatha yoga teaching skills.
Written daily summary of the main philosophy classes and Hatha yoga theory classes.
Upon successful completion of the course students receive the Certificate from the Karuna Yoga School.

How to register
You can apply online with an application & registration fee of INR 10,000 for Indian citizens only. For foreigners the application fee is USD 200, which is a non-refundable advance towards the course fee.

OUR YOGA STYLES

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Yin Yoga

Yoga Therapy

Yoga Nidra

Bio-Mechanism

Teaching Methodology

Patanjali Yoga Sutra

Alignment & Adjustment

Yoga Workshop

Asana & Alignment

Asana & Adjustment

Yoga Class Sequencing

Asana & Kinesiology

Personal Yoga Training at Home

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Yoga for Seniors

YOGA RETREAT

Every Sunday, we arrange an opportunity for every student to experience India’s rich culture while bonding with your classmates and teachers.

karuna yoga.jpg

Yoga & Meditation Retreat

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Stress Management Retreat

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Health and Wellness Retreat

karuna yoga.jpg (4)

Yoga Therapy Retreat

Meet Our Gurus

Dr. S. Karuna Murthy

(Hatha, Ashtanga Yoga & Kinesiology)

Dr. S. Karuna Murthy is the Director and Founder of Karuna Yoga and he has been practicing yoga since the age of 18, Inspired by Swami Sivananda, founder of Divine Life Society. Dr. S. Karuna Murthy is a living Yogi. He is a Master Yogi who is well versed with the greatest Yoga traditions with modern scientific view he teaches. Hatha Yoga as taught in the Sivananda Tradition and Yoga Therapy, SVYASA Bangalore, tradition is his expertise.

Dr. Chow Siddhartha

(Philosophy, Life-style & Meditation)

Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate, Diploma, Bachelor and Master Degree courses in Yoga under the internationally renowned yoga experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R. Nagendra, PhD at SVYASA University, Bangalore, India. Chow Siddhartha is also an ardent practitioner of vipassana meditation. He had undergone many vipassana meditation courses of Sri .

Yogi Sudhansu Mohanty

(body alignment and asana)

Teaching Hatha Yoga for over Ten years, Yogi Sudhansu Mohanty has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yogi Sudhansu help students plunge into what he has been teaching with enthusiasm and open mind.

Dr. Rati Rao, B.D.S.,

(Vinyasa Flow & Anatomy Physiology)

Dr. Rati, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then ….finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher, have taught several mothers.

Monika
(New York)

Joining Yoga teacher preparing in Bangalore India is one of the best decisions you can make. Yoga originates from the root yuj, which means Union. The higher power unites us and

Nidhish
(Kerala)

Best Yoga teacher training courses in Bangalore, India is directed by Karuna Yoga Maha Vidya Peetham. Yoga is the best type of divine practice that brings peace to your mind.

Abhishek Sarada
(Bangalore)

If you are hoping to learn Yoga to enhance your way of life as well as to make a remunerating profession as a Yoga teacher training in then Karuna Yoga Maha Vidya Peetham, is the correct goal for you.

Aravind
(Tamil Nadu)

Our Karuna Yoga Maha Vidya Peetham, in Bangalore is the perfect place for the students who wish to learn hatha yoga. Dr. Karuna is a renowned yoga practitioner.

SSA E
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to … More Dr.Karuna Murthy Sir
★★★★★
Swasya A
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was … More taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely suggest karuna yoga vidya peetham.
★★★★★
Sihab M
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my … More stress full routine.
★★★★★
Amit P
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per … More my condition and this helped me a lot
★★★★★
gowri B
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. … More Thank u Murty sir u have beautiful soul.
★★★★★

About Karuna Yoga Vidya Peetham - Professional Yoga Teacher Training

Our Yoga Teacher Training Courses

Our YACEP Courses

Upcoming Course Dates

Upcoming 200 & 300 Hour OFFLINE/ONLINE Yoga Teacher Training in Bangalore 2023-24 (Charges for Indian citizens only. For food & accommodation extra charges)

Upcoming Course Dates

Upcoming 500, 100 & 50 Hr OFFLINE/ONLINE Yoga Teacher Training in B’lore 2023-24 (Charges are without food and accommodation, for Indian citizens only)

Course Dates Available

April - December 2023

200 Hours Hatha Yoga Teacher Training in Bangalore, India

RYT - 200 Hatha Yoga Teacher Training Course

Theory and Practice of Hatha Yoga

Theory and Practice of Hatha Yoga

1. Techniques Training and Practice(click below link)

2. Teaching Methodology(click below link)

3. Yoga, Anatomy and Physiology (click below link)

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

5. Practicum(click below link)

6. Elective(click below for link)

300 Hours Multi-Style Teacher Training in Bangalore, India

RYT - 300 Hours Multi-Style Advanced Yoga Training Course

Theory and Practice of 300 hours Multi-Style Yoga Training Syllabus

Theory and Practice of 300 hours Multi-Style Yoga Training Syllabus

1. Techniques Training and Practice(click below link)

2. Teaching Methodology(click below link)

3. Yoga, Anatomy and Physiology (click below link)

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

5. Practicum(click below link)

6. Elective(click below for link)

500 Hours Yoga Teacher Training Course in Bangalore, India

RYT - 500 Hours Advanced Yoga Training Course

Theory and Practice of 500 hr Yoga Teacher Training Course

Theory and Practice of Hatha Yoga

1. Techniques Training and Practice(click below link)

2. Teaching Methodology(click below link)

3. Yoga, Anatomy and Physiology (click below link)

4. Yoga Philosophy, Lifestyle, Ethics(click below link)

5. Practicum(click below link)

6. Elective(click below for link)

What You can expect from us?

OUR YOGA STYLES

Yoga Nidra

Bio-Mechanism

Teaching Methodology

YOGA RETREAT

Meet Our Gurus

Read What Our Alumni Say about the Course

Courses We Offer

Important Links

Karuna Yoga Vidya Peetham

Bangalore Weather

Quick Contact

Social Links

Contact

Training Venue:

Office Address:

Monika Review

Nidhish Review

Abhishek Review

Aravind Review

Upcoming 200 & 300 Hour OFFLINE/ONLINE Yoga Teacher Training in Bangalore 2023-24
(Charges for Indian citizens only. For food & accommodation extra charges)

Upcoming 500, 100 & 50 Hr OFFLINE/ONLINE Yoga Teacher Training in B’lore 2023-24
(Charges are without food and accommodation, for Indian citizens only)