This Yoga courses are designed for college going students and working professionals. The duration of this course is approximately 60 days or 02 months. The classes are conducted on Working days from Monday to Friday: Morning: 06:15am to 09:30am & Evening: 06:30pm to 08:30pm and weekend Saturday & Sunday: 08:30am to 01:00pm. Personal attention and doubt clearing time given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.

Pre-requisites

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.

Course Content

The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutra, Upanisad, Vedas, Hatha Yoga Pradipika, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology and Bio-Mechanism.

Yoga Styles

Hatha Yoga
Vinyasa Yoga
Gentle Yoga
Restorative Yoga

Curriculum

Theory and Practice of Hatha Yoga

Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas

Course outlook

Techniques Training and Practice

Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
Three principles of practices, alignment, relaxed respiration & consciousness.
Transitioning into Asana – Transitioning out of Asana.
Asana Modification variations and the use of props.
Classical Surya Namaskara & Astanga Surya Namaskara
Touch, somatic, and self-transformation. Beginner to intermediate level.
Standing forward bending – Balancing & Twisting Asana.
Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
Seated forward bending & twisting Asanas.
Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
Inverted Asana
Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
Mantra Meditation, Chakra Meditation, and Breathe Awareness.

Teaching Methodology

Creating Space for Self-Transformation
Classroom Set up and Orientation
Class Levels and Prerequisites
Exploring clear and precise verbal expression
Class Etiquette
Teaching styles and the varieties of approach
Waking Up the Spiritual Environment
Techniques and Tools In Teaching Yoga
Application of modifications for individual needs
Business approach

Yoga, Anatomy and Physiology

Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System.
Respiratory System, Musculoskeletal System & Spinal Cord.
Yoga and spine. Structure and function of spine.
Types and functions of bone. Skeletal system and asana.
Physiology of stretching during asana practice.
How to stretch safely with their individual limitation.
Biomechanics of stretching
Kinesiology: To understand different movement of human body at minor and major joints levels.

Yoga Philosophy, Lifestyle, Ethics, Health & Wellness

Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
The Bhagavad Gita (selected chapter)
Patanjali Yoga Sutras (selected sutra)
Yogic diet and nutrition
Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Health and Wellness, Lifestyle.

Practicum

Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
Practicing the basics of assisting and adjusting
Methodology of Asana, contraindications, and benefits
Observing others teaching, receiving/giving feedback

Elective

Vinyasa Yoga
Gentle Yoga
Restorative Yoga

Project Writing

Project Writing(100 Pages)

Tutorials, Assignment and Examination

Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

What you can expect from us?

Well qualified and experienced faculty with their own specialties.
Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world
Giving adequate guidance to the individuals and groups during training session.
Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have sound body and sound mind, along with Yoga ethics.
Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Yoga course increase level of awareness and balance attitude for social activity.
At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.
At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Astanga Yoga, Vinyasa flow, Yin yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga.

Certification

On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course.

Assessment is based on

Regular attendance of all classes.
Attitude and behaviour inside and outside of the ashram while attending the course.
Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
Hatha yoga teaching skills.
Written daily summary of the main philosophy classes and Hatha yoga theory classes.
Upon successful completion of the course students receive the Certificate of the Karuna Yoga.

Fee:

Actual Fees: INR 50,000, for Indian citizens only, for foreigners USD 1000 (non-refundable) advance towards the course fee.

Yoga Book (06), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1).
Excluded with accommodation and food.

Duration: 2 Months.

Daily Schedule

Monday to Friday: Morning: 06:15am to 09:30am & Evening: 06:30pm to 08:30pm.

Saturday & Sunday: 08:30am to 01:00pm.

Training Venue:

Swastik YOGA – 1st Floor, Yoga Home, Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru – 560066, Besides Naamdhari.

Admission Process:

Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section procedure pursued by the Board of Studies.

Application and Admission Requirements

Checklist of documents to enclose with this application:

Current passport-size photos (2)
Certificate of educational qualifications
Photocopy of Drivers license / Voters ID / Aadhaar card
Photocopy of passport and visa (overseas applicants)
Medical Fitness Certificate
Curriculum vitae (CV)
Filled in the application form

Written Examination: Each applicant will also be required to write and send in an essay (every 1000 words) on any two of the questions given below:

Questions:

The relevance of Yoga in today’s world
Why do you wish to become a Yoga teacher?
What is your own understanding of Yoga? Write from your experience.
Do you think Yoga will help in personal transformation? If yes, how?

Interview: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom or Skype with one of the members of the selection committee.

Response: After the evaluation and selection procedure is over, selected applicants will be notified.

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

4.9 53 reviews

Sihab M ★★★★★ 2 months ago
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
Pankil Agrawal ★★★★☆ 2 months ago
One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
SSA ENTERPRISES ★★★★★ 2 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
Kajetan Apostolidis ★★★★★ 3 weeks ago
Truly gifted teachers with great approach. It is timeless experience, highly recommended!
Vishnu Prasad ★★★★★ a month ago
The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
Pratheepa Ag ★★★★★ 7 months ago
I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
Swapnil More ★★★★★ 8 months ago
Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
Rahul kb ★★★★★ a year ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ a year ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ a year ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ a year ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ 2 years ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ 2 years ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 3 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 3 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 3 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come