This Yoga courses are designed for college going students and working professionals. The duration of this course is approximately 60 days or 02 months. The classes are conducted on Working days from Monday to Friday: Morning: 06:15am to 09:30am & Evening: 06:30pm to 08:30pm and weekend Saturday & Sunday: 08:30am to 01:00pm. Personal attention and doubt clearing time given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.

Pre-requisites

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.

Course Content

The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutra, Upanisad, Vedas, Hatha Yoga Pradipika, Yogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology and Bio-Mechanism.

Yoga Styles

Hatha Yoga
Vinyasa Yoga
Gentle Yoga
Restorative Yoga

Curriculum

Theory and Practice of Hatha Yoga

Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas

Course outlook

Techniques Training and Practice

Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
Three principles of practices, alignment, relaxed respiration & consciousness.
Transitioning into Asana – Transitioning out of Asana.
Asana Modification variations and the use of props.
Classical Surya Namaskara & Astanga Surya Namaskara
Touch, somatic, and self-transformation. Beginner to intermediate level.
Standing forward bending – Balancing & Twisting Asana.
Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
Seated forward bending & twisting Asanas.
Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
Inverted Asana
Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
Mantra Meditation, Chakra Meditation, and Breathe Awareness.

Teaching Methodology

Creating Space for Self-Transformation
Classroom Set up and Orientation
Class Levels and Prerequisites
Exploring clear and precise verbal expression
Class Etiquette
Teaching styles and the varieties of approach
Waking Up the Spiritual Environment
Techniques and Tools In Teaching Yoga
Application of modifications for individual needs
Business approach

Yoga, Anatomy and Physiology

Pranas, Upa-pranas, Chakras, Nadis, & Granthis. Pancha Kosa(five layer of existence)
Introduction to Human Anatomy and Physiology. Cardiovascular system, Nervous System.
Respiratory System, Musculoskeletal System & Spinal Cord.
Yoga and spine. Structure and function of spine.
Types and functions of bone. Skeletal system and asana.
Physiology of stretching during asana practice.
How to stretch safely with their individual limitation.
Biomechanics of stretching
Kinesiology: To understand different movement of human body at minor and major joints levels.

Yoga Philosophy, Lifestyle, Ethics, Health & Wellness

Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
Vedas, Katha Upanisad, Taittiriya Upanisad, & Mandukya Upanisad
The Bhagavad Gita (selected chapter)
Patanjali Yoga Sutras (selected sutra)
Yogic diet and nutrition
Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Health and Wellness, Lifestyle.

Practicum

Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
Practicing the basics of assisting and adjusting
Methodology of Asana, contraindications, and benefits
Observing others teaching, receiving/giving feedback

Elective

Vinyasa Yoga
Gentle Yoga
Restorative Yoga

Project Writing

Project Writing(50 to 100 Pages)

Tutorials, Assignment and Examination

Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Teacher Training Course.

What you can expect from us?

Well qualified and experienced faculty with their own specialties.
Yoga Alliance USA certification as RYT 200 – international certification that allows you to teach yoga anywhere in the world
Giving adequate guidance to the individuals and groups during training session.
Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have sound body and sound mind, along with Yoga ethics.
Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Yoga course increase level of awareness and balance attitude for social activity.
At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.
At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Astanga Yoga, Vinyasa flow, Yin yoga and Iyengar alignment principles. This approach has an ultimate goal of practicing injury free yoga.

Certification

On successful completion of the course, trainee is qualified to register with Yoga Alliance, USA, to recognize as a Certified International Yoga Teachers-RYT 200.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course.

Assessment is based on

Regular attendance of all classes.
Attitude and behaviour inside and outside of the ashram while attending the course.
Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
Hatha yoga teaching skills.
Written daily summary of the main philosophy classes and Hatha yoga theory classes.
Upon successful completion of the course students receive the Certificate of the Karuna Yoga.

Fee:

Actual Fees: INR 50,000, for Indian citizens only, for foreigners USD 1000 (non-refundable) advance towards the course fee.

Yoga Book (06), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1).
Excluded with accommodation and food.

Duration: 2 Months.

Daily Schedule

Monday to Friday: Morning: 06:15am to 09:30am & Evening: 06:30pm to 08:30pm.

Saturday & Sunday: 08:30am to 01:00pm.

Training Venue:

Swastik YOGA – 1st Floor, Yoga Home, Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru – 560066, Besides Naamdhari.

How to Register?

Registration can be made by paying 25% of the course fee to book a spot on the course

White-Field RYT 200 Hr TTC

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