It is a mere fact that the modern lifestyle brought in a lot of physical or mental stress complemented with effortless task accomplishments. Whether it is about students, employees, or business people, stress is inevitable.

Well, there are ways with which stress management becomes easy, making the time more productive. One of the most efficient and reliable ways to relieve stress is Yoga. There are significant benefits of Yoga for Stress management including

Pleasant sleep
Reduced cortisol levels
Lower blood pressure
Lower heart rate
Spiritual growth
Increased stamina
Increased flexibility and many more

With all these benefits, you can be ensured of an active and healthy lifestyle including best performance in your working days as well.

But practicing yoga daily would be quite a challenging task as we are already into the modern way of living. Besides, it would take some experience to get into perfect forms to get the required benefits.

So, Karuna Yoga Vidya Peetham brings you the best Weekend Yoga Stress Management Retreat in Bangalore. Now, the weekend days will work for the rejuvenation of your mental and physical stamina so that you can accomplish the assigned tasks faster with a great presence of mind and incredible physical stamina.

The Stress Management program introduced in this course uses various stimulation/relaxation techniques and practice Meditation to enable the practitioner to experience great calmness of the mind and body as well as very deep and rejuvenating relaxation during the program. Such a practice, when incorporated into an individual’s own lifestyle provides us with the tools to meet and cope with unavoidable stresses that affect us all.

Type: Stress Management Retreat

Date: 11th Sep 2021

Duration: 2 days

Location: Bangalore outskirt, India.

Food: Vegetarian

Benefits:

Rediscover yourself.
Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.
Are you seeking a life-changing experience or spiritual Guidance?
Are you ready for the new leanings and start a new way of understanding in your life?
A chance to get away and step aside from all the hustle and bustle of city life.
Have a wonderful time learning a different practice than your own.

What Makes This Retreat Special

Program aspects include Higher Wellbeing with Yoga, powerful breath works, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects. Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

Program

Please check the below how the will program go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Stress Management Yoga

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Stress Management Yoga

7:00 PM Vegetarian dinner buffet

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Therapeutic or Flow yoga

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Accommodation

Shared Dormitory
Room Double Occupancy (Washroom Outside)
Double Occupancy (Private Washroom)
Room Single Occupancy (Washroom Outside)
Single Occupancy (Private Washroom)

Highlights

Daily yoga class
Meditation session
Pranayama and chanting
Daily healthy meals

What’s Included in This Package

Two Night 2 days accommodation (non-AC accommodation)
Daily vegetarian breakfast, lunch, and dinner
Filtered water, herbal tea, and snacks
Free Wi-Fi connection

What to bring

Loose-fitting and breathable clothing
Sunscreen
Earplugs for noisy cities or hostels
Long skirts/pants for women to dress modestly
Hand sanitizer
Mosquito repellent
Comfortable shoes
Lightweight scarf for covering shoulders
Bathing suit
Food

The following meals are included:

Breakfast
Lunch
Dinner

The following Drinks are included:

Water
Coffee
Tea

Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner: We close our day with delicious traditional Indian food, along with healthy salads.

Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

Filtered Water: There is unlimited free filtered water available all the time.

Vaccinations requirements

Double vaccinated.
PCR tests, vaccine, or proof of recovery is needed
Appropriate distancing and disinfecting as required by law will be implemented.

What’s Not Included in This Package

Airport transfer
Travel insurance
Flights cost
Additional treatments

Location

This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.

For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

4.9 49 reviews

Pankil Agrawal ★★★★☆ 3 weeks ago
One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
SSA ENTERPRISES ★★★★★ 2 weeks ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
Sihab M ★★★★★ 2 weeks ago
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
Pratheepa Ag ★★★★★ 2 months ago
I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
Swapnil More ★★★★★ 2 months ago
Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
Rahul kb ★★★★★ 8 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ a year ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ a year ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ a year ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ a year ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ a year ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 2 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 2 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 2 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come