Yoga Stress Management Retreat in Bangalore

Yoga Stress Management Retreat 

It is a mere fact that the modern lifestyle brought in a lot of physical or mental stress complemented with effortless task accomplishments. Whether it is about students, employees, or business people, stress is inevitable.

Well, there are ways with which stress management becomes easy, making the time more productive. One of the most efficient and reliable ways to relieve stress is Yoga. There are significant benefits of Yoga for Stress management including

• Pleasant sleep
• Reduced cortisol levels
• Lower blood pressure
• Lower heart rate
• Spiritual growth
• Increased stamina
• Increased flexibility and many more

With all these benefits, you can be ensured of an active and healthy lifestyle including best performance in your working days as well.

But practicing yoga daily would be quite a challenging task as we are already into the modern way of living.  Besides, it would take some experience to get into perfect forms to get the required benefits.

So, Karuna Yoga Vidya Peetham brings you the best Weekend Yoga Stress Management Retreat in Bangalore. Now, the weekend days will work for the rejuvenation of your mental and physical stamina so that you can accomplish the assigned tasks faster with a great presence of mind and incredible physical stamina.

The Stress Management program introduced in this course uses various stimulation/relaxation techniques and practice  Meditation to enable the practitioner to experience great calmness of the mind and body as well as very deep and rejuvenating relaxation during the program. Such a practice, when incorporated into an individual’s own lifestyle provides us with the tools to meet and cope with unavoidable stresses that affect us all.

Type: Stress Management Retreat

Date: 11th Sep 2021

Duration: 2 days

Location: Bangalore outskirt, India.

Food: Vegetarian

Benefits:

• Rediscover yourself.
• Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.
• Are you seeking a life-changing experience or spiritual Guidance?
• Are you ready for the new leanings and start a new way of understanding in your life?
• A chance to get away and step aside from all the hustle and bustle of city life.
• Have a wonderful time learning a different practice than your own.

What Makes This Retreat Special

Program aspects include Higher Wellbeing with Yoga, powerful breath works, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects. Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

Program

Please check the below how the will program go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Stress Management Yoga

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Stress Management Yoga

7:00 PM Vegetarian dinner buffet

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Therapeutic or Flow yoga

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Accommodation

• Shared Dormitory
• Room Double Occupancy (Washroom Outside)
• Double Occupancy (Private Washroom)
• Room Single Occupancy (Washroom Outside)
• Single Occupancy (Private Washroom)

Highlights

• Daily yoga class
• Meditation session
• Pranayama and chanting
• Daily healthy meals

What’s Included in This Package

• Two Night 2 days accommodation (non-AC accommodation)
• Daily vegetarian breakfast, lunch, and dinner
• Filtered water, herbal tea, and snacks
• Free Wi-Fi connection

What to bring

• Loose-fitting and breathable clothing
• Sunscreen
• Earplugs for noisy cities or hostels
• Long skirts/pants for women to dress modestly
• Hand sanitizer
• Mosquito repellent
• Comfortable shoes
• Lightweight scarf for covering shoulders
• Bathing suit
• Food

The following meals are included:

• Breakfast
• Lunch
• Dinner

The following Drinks are included:

• Water
• Coffee
• Tea

Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner: We close our day with delicious traditional Indian food, along with healthy salads.

Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

Filtered Water: There is unlimited free filtered water available all the time.

Vaccinations requirements

• Double vaccinated.
• PCR tests, vaccine, or proof of recovery is needed
• Appropriate distancing and disinfecting as required by law will be implemented.

What’s Not Included in This Package

• Airport transfer
• Travel insurance
• Flights cost
• Additional treatments

Location

This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.