A restful night is key to a healthy lifestyle. The reason behind many health issues that most people have from the modern way of living is nothing but lack of proper sleep. Well, it’s not like they don’t want to sleep, lack of time, an after-effect of day-long stress, and long-term anxiety trigger sleeplessness and thus respective disorders as well.
As per the recent survey, the insomnia percentage in India is above 33%, and the people who are most likely to be impacted with sleep deprivation hover around 52%. These numbers are higher compared to other countries.
Are you one of those populations suffering from sleeplessness and health issues due to lack of proper sleep? If Yes, then you must know that Yoga is the only way to get out of your situation to ensure restful nights after daylong stress and busy working schedules throughout the week.
Besides, even scientific studies prove that frequent consumption of stress-relieving, depression, or sleeping pills is not at all good for health and the brain. In such a scenario, Yoga is the only effective and probably most reliable way to get your sleep on track. Karuna Yoga Vidya Peetham will be on your side as a reliable Weekend Yoga Nidra Retreat in Bangalore.
Yoga Nidra aims at activating the relaxation response and improving the nervous and endocrine system functioning to ensure peaceful nights and active working hours.

Benefits:

An emphasis on some of the more Eastern practices (like yoga nidra, including pranayama, kriyas, mantras).
A peaceful location – the perfect setting for a Yoga Nidra Retreat.
Deepen your yoga practice and take it to the next level.

Retreat Curriculum Details

Practice Relaxation & Preparation for Yogic Sleep
Introduction to the concept and practices of relaxation
Relaxation in daily life
Sequence of relaxation practices
Tension & relaxation exercises
Systematic relaxation exercises
Preparations for Yoga Nidra
Mantra chanting
Introduction to mantra science
Morning prayers & Evening prayers
Surya-namaskar 12 mantras along with bija mantras
Pranayama Practices
Establishment of diaphragmatic breath
Different practices of pranayama
Yoga Nidra philosophy, Lifestyle, & Yoga Ethics
What is Yoga Nidra?
Philosophy of Yoga Nidra
Yoga Ethics

What Makes This Retreat Special

The practice of Yoga Nidra has been secret and imparted to those few yogis who have mastered their sleep. In Indian Mythology, there occurs a unique concept of sleep. We often find even the trinity of the universe Lord Brahma, Vishnu, and Shiva under the domination of sleep.

The course will explore the concept of Yoga Nidra details at theoretical and practical levels. This is designed to assist students of yoga to understand and experience the deeper layers of their personalities.

Type: Yoga Nidra Retreat

Date: 11th Sep 2021

Duration: 2 days

Location: Bangalore outskirt, India.

Food: Vegetarian

Accommodation

Shared Dormitory
Room Double Occupancy
Double Occupancy
Room Single Occupancy
Single Occupancy

What’s Included in This Package

Two Night 2 days accommodation (non-AC accommodation)
Daily vegetarian breakfast, lunch, and dinner
Filtered water, herbal tea, and snacks
Free Wi-Fi connection

What to bring

Loose-fitting and breathable clothing
Sunscreen
Earplugs for noisy cities or hostels
Long skirts/pants for women to dress modestly
Hand sanitizer
Mosquito repellent
Comfortable shoes
Lightweight scarf for covering shoulders
Bathing suit

Food

The following meals are included:

Breakfast
Lunch
Dinner

The following Drinks are included:

Water
Coffee
Tea

Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner: We close our day with delicious traditional Indian food, along with healthy salads.

Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

Filtered Water: There is unlimited free filtered water available all the time.

Vaccinations requirements

Double vaccinated.
PCR tests, vaccine, or proof of recovery is needed
Appropriate distancing and disinfecting as required by law will be implemented.

What’s Not Included in This Package

Airport transfer
Travel insurance
Flights cost
Additional treatments

Location

This place is surrounded by beautiful nature and a great view of lush green trees and always there is the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.

For booking and more details, please write to: drkarunayoga@gmail.com or +91 9686549129

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

4.9 49 reviews

Pankil Agrawal ★★★★☆ 3 weeks ago
One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
SSA ENTERPRISES ★★★★★ 2 weeks ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
Sihab M ★★★★★ 2 weeks ago
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
Pratheepa Ag ★★★★★ 2 months ago
I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
Swapnil More ★★★★★ 2 months ago
Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
Rahul kb ★★★★★ 8 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ a year ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ a year ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ a year ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ a year ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ a year ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 2 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 2 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 2 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come