3. Vinyasa Yoga
1. History of Vinyasa yoga
2. What is Vinyasa Krama Yoga?
3. Principles of Vinyasa yoga
I. Breathe Rate In Vinyasa Practice
II. Focusing the Mind on The Breath (Ananta Samapatti)
4. Moving with Energy
5. Speed or Pace of Vinyasa
6. Being Here Now / Awareness and Spirituality
7. Moving Meditation /the Ultimate Vinyasa Flow
8. Building the Foundation for Practice
9. Levels of Intensity / Balancing the Four Variables
10. Choice of Yoga Postures
11. Yoga Posture Variations
12. Length of Asana Holds
13. Choice of Vinyasa
14. Three Internal Tools / For Successful Practice
i. Develop Mind Flow
ii. Drishti: Focus on the Internal Gaze
iii. Bandhas: Gateways of Internal Power (Moola, Uddiyana & Jalandhara)
15. Three Distinct Qualities of Yoga Breathing
I. Complete Breath
II. Slow Deep Breathing
III. Sound Breathing: Ujjayi, or “Victorious Breathe
16. Visesha Vinyasa Kramas
17. Vinyasa Sequence Practice
I. Back bending
II. Arm balance
III. Hip opening
IV. Core
V. Twisting
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