RYT 300 HR ATTC SYLLABUS PDF FILE DOWNLOAD HERE
Paper – 1 Training and Practice
Chapter – 1 Hatha Yoga
1.2. Warm Up
Beginners Level
Intermediate Level
Advanced Level
3.1. Standing Asana
Beginners Level
Intermediate Level
Advanced Level
3.2. Kneeling Asana
Beginners Level
Intermediate Level
Advanced Level
3.3. Sitting Asana
Beginners Level
Intermediate Level
Advanced Level
3.4. Supine Asana (on back)
Beginners Level
Intermediate Level
Advanced Level
Beginners Level
Intermediate Level
Advanced Level
Intermediate Level
Advanced Level
4.1. Introduction
4.2. Four aspects of pranayama
4.3. The Pranic body
4.4. Breath, health and pranayama
4.5. Breathing and life span
4.6. General notes for the practitioner
4.7. Natural breathing
4.8. Abdominal (or diaphragmatic) breathing
4.9. Thoracic Breathing
4.10. Clavicular Breathing
4.11. Full Yogic Breathing
4.12. Kapalbhati Pranayama (frontal brain cleansing breath)
4.13. Bhastrika Pranayama (bellows breath)
4.14. Nadi Shodhana Pranayama (psychic network purification)
4.17. Surya Bhedana Pranayama (stimulating vitality)
4.18. Sheetali Pranayama(cooling pranayama)
4.19. Sheetkari Pranayama (hissing breath)
4.20. Bhramari Pranayama (humming bee breath)
5.1. Introduction
5.2. Mudras and prana
5.3. A scientific look at mudras
5.4. Five Groups of Yoga Mudras
Mudras and Chakras
Mudras and the Elements
6.3. Bandhas(locks)
8.1. Trataka (concentrated gazing)
9.1. Vippasana Meditation
Om – Meditation
Chapter – 2 Vinyasa Yoga
1. Introduction
1.1. Definition of Vinyasa
1.2. What is Vinyasa Krama yoga?
1.3. The Principles of Vinyasa Yoga
a. Steadiness (sthira)
b. Comfort (sukha)
1.3.1. Smooth and Long Breathing
1.4. Breath Rate in Vinyasa Practice
1.5. Focusing the Mind on the Breath (Ananta Samapatti)
1.6. Benefits of Vinyasa — In Yoga and Life
1.7. Categorizing Vinyasa (Hard and Soft)
1.8. How to Use Vinyasa
1.9. Moving with Energy
1.10. Speed or Pace of Vinyasa
1.11. Moving Meditation – The Ultimate Vinyasa Flow
1.12. Becoming one … Yoga as Energy
1.13. Levels of Intensity / Balancing the Four Variables
1) Choice of Yoga Postures
2) Yoga Posture Variations
3) Length of Asana Holds
4) Choice of Vinyasa
1.14. Three Internal Tools / For Successful Practice
1. Develop Mind Flow
2. Drishti: Focus on the Internal Gaze
3. Bandhas: Gateways of Internal Power
1.15. The Three Bandhas
1. Mula Bandha:
2. Uddiyana Bandha:
3. Jalandhara Bandha:
1.16. Being Mindful of the Moment
1.17. Three distinct qualities of yoga breathing
1. The complete breath
2. Slow deep breathing
3. Sound breathing
1.18. Vinyasa Sequence Practice
1.18.1. Back bending
1.18.2. Arm balance
1.18.3. Hip opening
1.18.4. Core
1.18.5. Twisting
Chapter – 3 Ashtanga Vinyasa Yoga
1. The Origins & History of Ashtanga Yoga
1.1. Introduction Vinyasa Yoga
1.2. Awakening the fire within
1.3. Access All Areas
1.4. Prana
1.5. The chakras
1.6. The breath of life (Feeding the Fire)
1.6.1. The Victorious Breath (Ujjayi Breathing)
1.6.1.1. Practice Ujjayi Breathing
1.7. Capturing prana The Serpent Power Raising Moola Bandha
1.7.1. Practice Moola bandha
1.7.2. Uddiyana Bandha (The Flying Bandha)
1.7.3. Jalandhara bandha
1.8. Drishti
1.8.1. Practice Drishti
1.9. Practical Guidelines for Yoga Practice
1.10. Getting Started in Your Practice
1.11. Helpful Hints
1.12. Full Vinyasa versus Half Vinyasa
1.13. Sanskrit Counting
1.14. Transitional Technique – A (Surya Namaskara)
1.14.1. Caution
1.15. Transitional Technique – B (Surya Namaskara)
14. Ashtanga Vinyasa Yoga Primary Series Practice
15. Prayer the invocation (vande gurunam..)
16. Ashtanga Vinyasa Yoga Surya Namaskara (sun salutation)-A
17. Ashtanga Vinyasa Yoga Surya Namaskara (sun salutation)-B
18. Ashtanga Vinyasa Yoga Primary Series – Standing Asanas
19. Ashtanga Vinyasa Yoga Primary Series – Sitting & Supine Asanas
20. Ashtanga Vinyasa Yoga Primary Series: Finishing Asanas
21. Ending Prayer (svasthi praja..)
Chapter – 4 Yin Yoga
1. Introduction
1.1. What is Yin Yoga?
1.2. What is Yang Yoga?
1.3. Yin & Yang Tissues
1.4. Yin & Yang Yoga
Chapter – 2
1. History of Yin Yoga
1.1. Yin and Yang
1.2. Daoism or sushumna nadi
1.3. Yin Contains Yang
1.4. Yin Becomes Yang
1.5. Yin Controls Yang
2. Daoist Yoga
2.1. The Dao is the balance between the two.
3. The Three Tattvas of Yin Yoga Practice
3.1. Playing Our Edges
3.2. We don’t use our body to get into a pose,
3.3. Resolving To Be Still
3.4. Stillness of the Body
3.5. Stillness of the Breath
3.6. Stillness of the Mind
3.7. Holding for Time
3.8. How Deep?
3.9. How Long?
3.10. How Often?
Chapter – 3
1. Yin Yoga Contraindications
Chapter – 4
9. Structure of Yin Yoga Class
9.1. Intention and Attention
9.2. Beginning the Practice
9.3. Intention
9.4. Invocation
9.5. Opening Meditation
9.6. Flowing
9.7. Beginning Asanas
9.8. The Ocean Breath
9.9. Linking Asanas
9.10. Finishing Asanas
9.11. Ending the Practice
9.12. Shavasana
9.13. Closing Meditation
9.14. Transition to Your Next Activity
Chapter – 5
1. Benefits of Yin Yoga
Chapter – 6
25. The Asanas
This selection will suffice to work all the areas of the body normally targeted in a Yin Yoga practice:
1. Anahatasana (aka Melting Heart)
2. Ankle Stretch
3. Bananasana
4. Butterfly
5. Half Butterfly
6. Camel
7. Cat pulling Its Tail
8. Caterpillar
9. Child’s Pose
10. Dangling
11. Deer
12. Dragons
13. Frog
14. Happy Baby
15. Reclining Twist
16. Saddle
17. Shavasana
18. Shoelace
19. Snail
20. Sphinx and seal
21. Square
22. Squat
23. Straddle (aka Dragonfly)
24. Swan & Sleeping Swan
25. Toe Squat
26. Yin Postures for the Upper Body
Chapter – 5 Restorative Yoga
1. History of Restorative Yoga
2. What Is Restorative Yoga?
3. The Purpose of Restorative Yoga
4. Mechanisms of Restorative Yoga
5. Principles of Restorative Yoga
Step 1: Body Sensing
Step 2: Breath Sensing
Step 3: Exploring Feelings and Emotions
Step 4: Witnessing the I-Thought, Being, and Awareness
6. Use of Props
7. Practice Folding Blankets:
8. Benefits of Restorative Yoga
8.1. Restores you after surgery
8.2. Prevents disease
8.3. Helps relieve women’s issues
8.4. Helps relieve cold and flu symptoms
8.5. Provides headache relief
8.6. Helps reduce obesity
8.7. Relieves sciatica
8.8. Setting up the Space
8.9. Minimize noise
8.10. The difference between Yin Yoga and Restorative Yoga
8.10.1. Yin Yoga
8.10.2. Restorative Yoga
8.10.3. The Difference between Yin Yoga and Restorative Yoga
8.11. Types of Restorative Poses
8.11.1. Restorative Active Poses Forward Folds:
8.11.2. Restorative Inactive Poses
8.11.3. Sequencing for Restorative Yoga
8.11.4. Sample Sequences: General Sequence
8.11.5. Woman’s Restorative Sequence
9. Setting up the Space
10. Restorative Dhyana
Chapter – 6 Yoga Therapy
Chapter – 1 Asthma
2.13. What is Asthma?
2.14. What is Nasal Allergy?
2.15. What triggers asthma attack?
i. Allergies
ii. Infection
iii. Physical exertion
iv. Climate and Pollution
v. Occupational asthma
vi. Psychological Factors
vii. Emotions and Stress
2.1.6. Stress & Asthma
2.17. How does stress lead to asthmatic attack?
2.18. Yogic Management
a. Psychological level
b. Vital energy (Prana) level.
c. Body level
2.19. Can yoga correct this chemical imbalance?
2.20. Yoga Practices for Asthma
13.1.1. Asthma – Special Breathing Technique
Chapter – 2 Hypertension
1.1. Stress & Hypertension
1.1.1. What does the Blood Pressure depend upon?
1.1.2. How does stress increase blood pressure?
2.1. Coronary Heart Disease
2.1.1. What is Coronary Heart disease?
2.2.2. What are the effects due to Coronary Heart Disease?
2.2.3. What are the consequences of coronary blockage?
2.2.4. How does this narrowing of arteries occur?
2.2.5. How does this hardening of arteries take place?
2.8. What is low blood pressure?
2.9. Yogic Management
a. Physical body level
b. Energy level
c. Mind level
2.10. Yoga Practices for Cardiovascular System
Chapter – 3 Anxiety & Depression
1. Introduction
1.2. Anxiety
a. Anticipatory Anxiety
b. Panic or Intense Anxiety
1.3. Depression
1.4. Yogic Definition of Anxiety and Depression
1.5. Yogic Management of Psychological Disorders
1.5.1. Physical level
1.5.2. Energy level
1.5.3. Mind level
1.5.4. Intellectual level
1.5.5. Bliss level
1.5.6. Yoga practices for Anxiety & Depression
Chapter – 4 Arthritis
1. What is Osteo-arthritis?
1.1. What causes Rheumatoid Arthritis?
1.2. Stress & Arthritis What causes Arthritis?
1.3. What is autoimmunity?
1.4. Is Osteo Arthritis related to Stress?
1.5. Psyche, central nervous system and immune system
1.6. Yogic Management of Arthritis
a. Physical body level
b. Prana level
c. Mind level
1.7. Yoga Practices for Arthritis
Chapter – 5 Spine disorders
i. Slipped discs
ii. Disc problems in the Neck
iii. What is Whiplash injury?
iv. Nerve problems
v. Sciatica
vi. Spondylosis
vii. What is Cervical Spondylosis?
viii. Coccydynia
ix. Ankylosing Spondylitis (Bamboo Spine disease)
x. Non-specific Back pain (functional causes)
1.1. Stress & Back Pain
a. Muscles are weaker than our ancestors.
b. Wrong muscles are overworked.
d. Psychological stress
1.2. Yogic Management
1.3. Yoga Practices for Chronic Low Back Pain
Chapter – 6 Diabetes Mellitus
1. Types of diabetes mellitus
2. Causes and Symptoms Causes
2.1. Heredity
2.2. Overweight
2.3. Age
2.4. Stress
2.5. What is autoimmunity?
2.6. Symptoms
2.7. Symptoms of type 1 diabetes
2.8. Complications
2.9. How do Kriyas help in Diabetes Mellitus?
2.10. How does Uddiyana, Agnisara & Nauli help?
2.11. How does Sankhapraksalana Kriya help?
2.12. Yoga Practices for Diabetes Mellitus
Chapter – 7 Yoga for Gastro-Intestinal Disorder
1. Yoga for Gastro-Intestinal Disorder
1.2. Definition
1.3. Various types what is peptic ulcer?
1.4. Protectors & Aggressor
1.5. What happens to stomach lining in Acid Peptic Disease?
1.6. What is irritable bowel syndrome?
1.7. What is ulcerative colitis?
1.8. What is Piles?
1.9. Stress & Gastro Intestinal Disorders
1.10. Mechanism of psychosomatic ailments?
1.11. Yoga for GID
1.12. Kriyas
1.13. How does dhouti kriya help in APD?
1.14. Oesophagus during Vamanadhouti?
1.15. How does Uddiyana, Agnisara & Nauli help?
1.15.1. As the intra-abdominal pressure falls two things happen
1.16. How does Sankha-Praksalana Kriya help?
1.17. Yoga Practices for ACID Peptic Diseases
1.18. Yoga Practices for IBS & Ulcerative Colitis
1.19. Yoga Practices for Chronic Constipation
Paper- 2 Yoga Teaching Methodology
1. Adaptability practices for all levels Class Levels
2.1. Beginners
2.2. Intermediate
2.3. Advanced
2. Group Dynamics in yoga and role of yoga teacher
6.1 Querying new students
6.2 Class Levels and Prerequisites
6.3 Group Dynamics
6.4 Group dynamic Yoga
6.5 Which style of yoga is best for group dynamics?
3. Contraindications: Movement in Yoga
8. Introduction to Contraindications
8.1. New To Yoga
8.2. Steadiness and Ease
8.3. Group New Students
8.4. Working with Injuries in Yoga
8.4.1. Origin, Nature, and Manifestations of Injuries
8.5. Safe Movement in Yoga
8.6. Managing With Injuries
8.6.1. Ankle Sprains
8.6.2. Knee Strains and Repairs
8.6.3. Hamstring Strains
8.6.4. Lower Back Pain
8.6.5. Working with Depression
4. Asanas Contraindications
8. Introduction
8.1. Standing & Balancing Poses
8.1.1. Potential Contraindications & Variations
8.1.2. Sequencing
8.2. Twists & Lateral Bending
8.2.1. Potential Contraindications & Variations
8.3. Forward Folds
8.3.1. Potential Contraindications & Variations
8.3.2. Sequencing
8.4. Back bends
8.4.1. Potential Contraindications & Variations
8.5. Sequencing Inversions
8.5.1. Potential Contraindications & Variations
8.6. Seated Postures
8.6.1. Potential Contraindications & Variations
8.7. Relaxation
8.7.1. Potential Contraindications & Variations
8.7.2. Sequencing
8.8. Contraindications for Carpal Tunnel Syndrome
5. Essential Qualities of a Yoga Teacher
9.1. Passion for their own yoga practice
9.2. Deep knowledge of yoga
9.3. The ability to hold space
9.4. Excellent communication
9.5 Inspiration
9.6 Compassion
9.7 Be Authentic
9.8 Humility
9.9 Be Compassionate & Show Concern For Students
9.10. Have A Consistent Practice
9.11 Non Attachment
9.12 Clear instruction
9.13. Appropriate adjustments
9.14. Awareness of alignment
9.15 Modifications for all levels
9.16 Safety first
9.18. Knowledge
9.19. Respect
9.20. Professionalism
9.21. Love For Yoga
9.22. Love For Teaching Yoga
9.23. Personality
9.24. Ability to Connect
9.25. Ability to Communicate
9.26. Preparation
9.27. Adaptability
9.28. Respectful physical contact
Paper – 2.1. Techniques
06. Five Basic Steps in Giving Hands-On Cues and Assistance
10.1. Five Basic Steps in Giving Hands-On Cues and Assistance
Step 1 : Stabilizing and Easing
Step 2: Elongating the Spine
Step 3: Rotating, Flexing, and Extending the Spine
Step 4: Refining the Asana
Step 5: Deepening the Asana
07. Common Yoga Injuries and How to Avoid Them
14.1. Overstretching: A true pain in the asana
14.2. Most common yoga injuries and fixes
08. Preparing for yoga class
i. Maintain a Regular Yoga Practice
ii. Have a Class Plan
iii. Be Prepared! Get Good Training
iv. Smile While You Are Teaching
v. Create Great Themes for Your Classes
vi. Plan Your Classes
vii. Arrive Early
viii. Play Music
ix. Dress to Impress
x. Find your own style
xi. Know your limits
Paper – 3 Yoga, Anatomy and Physiology
Chapter – 1
1. Introduction
1.0. Need Anatomy and Physiology in Yoga
1.1. Anatomy
1.2. Physiology
1.2.1. Anatomy
1.2.2. Physiology
1.3. Anatomical Terminology
1.4. Directional terms
1.5. Movement Definitions
1.5.1. The six basic movements of the body place in three planes.
i) Coronal plane:
ii) Sagittal plane
iii) Transverse plane
1.6. Body Cavities
i) Thoracic cavity
ii) Abdominal and pelvic cavity
iii) Dorsal cavity
1. 7. Chemical to Organism level
1.8. Different Systems of the Body
Chapter – 2
3. Muscular System and Yoga
3.1. Characteristics of Skeletal Muscles
3.1.1. Functions of Muscles:
3.1.2. Muscular tissues can be classified
1. Smooth, non-striated or involuntary muscles.
2. Cardiac muscle or myocardium.
3. Skeletal, striated or voluntary muscles.
3.2. Gross Anatomy of Skeletal Muscles
Chapter – 3
5. Kinesiology
5.1. Biomechanics and Kinesiology
5.2. Body Movements
5.3. Body Movements and Their Descriptions:
1. Flexion
2. Extension
3. Abduction
4. Adduction
5. Supination
6. Pronation
7. Lateral flexion
8. Rotation
9. Medial rotation (internal rotation)
10. Lateral rotation (external rotation)
11. Elevation
12. Depression
13. Dorsiflexion
14. Plantar flexion
15. Eversion
16. Inversion
17. Protraction
18. Retraction
19. Circumduction
Chapter – 4
5.1. Asana and Kinesiology
Chapter – 5
5.2. Asana Kinematics
1. Tadasana or Samasthiti/Mountain Pose
2. Vrkshasana /Tree Pose
3. Utthita Trikonasana/Extended Triangle
4. Virabhadrasana I/Warrior I
5. Paschimottanasana/Seated Forward Bend, or Intense West-Side Stretch
6. Paripurna Navasana/Full Boat Pose
7. Padmasana/Lotus Pose
8. Purvottanasana/Reverse Plank, or Intense East-Side Stretch
9. Dhanurasana/Bow Pose
10. Urdhva Dhanurasana/Upward Bow Pose
Urdhva Dhanurasana (Lifting Up From a Supine Position)
11. Ushtrasana/Camel Pose
12. Matsyasana/Fish Pose
13. Salamba Sarvangasana/Supported Shoulder stand
Chapter – 6
1. Biomechanics of Stretching
1.2. Joint Mobility and Stability – The Biomechanical Yin Yang
1.3. What is Stretching?
1.4. Moving Origins and Insertions
1.5. Physiology of Stretching
1.6. The Spinal Cord Reflexes
1.7. Methods of Stretching Muscles
1.8. Stretching and Endorphins
1.9. The Muscle Spindle Stretch Receptor
1.10. The muscle spindle in Uttanasana
1.11. Reciprocal Inhibition
1.12. The Biomechanical Yin Yang
1.13. Reciprocal Inhibition – A Physiological Yin Yang
1.14. Golgi Tendon Organ
1.15. Hints and cautions:
1.16. The Golgi Tendon Organ and Facilitated Stretching
1.17. Combining Biomechanics and Physiology in Stretching
1.18. Muscles
a. Origin
b. Insertion
c. Agonist or prime mover
d. Antagonist
e. Synergist
Chapter – 7
1. Skeletal System
a. Skeleton
b. Skeletal muscle
c. Joint
i) Cartilage
ii) Tendon
iii) Ligament
iv)Fascia
v)Bursa
1.1. Types of bone and cartilage
1.2. Functions of the Skeletal System?
1.3. The main bones of the human skeleton are:
1. The axial skeleton
2. The appendicular skeleton
1.4. Classification of Bones according to shape:
1. Long bones
2. Short bones
3. Flat bones
4. Irregular bones
5. Sesamoid bones
1. 5. Skeleton Joints:
i) Fibrous joints
ii) Cartilaginous joints
iii) Synovial joint
1. 6. Synovial joints
1.7. Synovial joints classifications
1. Hinge
2. Ball and socket
3. Pivot
4. Gliding
5. Saddle
6. Planar
Paper – 4 Yoga Philosophy, Lifestyle and Ethics
1. Introduction
1.1. What is yoga?
1.2. The relevance of yoga today
1.3. Significance of yoga in modern life
1.4. Desire for happiness
2. Shad-Darshan (Six Schools of Indian Philosophy)
3.1. Introduction
3.2. Primary purpose of the Darsanas
3.3. Common Factors
3.4. Nyaya Darsana – by Sage Gautama
3.4.1. Definition
3.4.2. The Sixteen topics
3.4.3. The Nyaya theory of knowledge
3.4.4. Isvara or God
3.4.5. Jivas or Individual Souls
3.5. Vaishesika Darsana – by Sage Kanad
3.5.1. Definition
3.5.2. The seven Padarthas(an object of knowledge)
3.5.3. God and the World
3.6. Sankhya Darsana – by Sage Kapila
3.6.1. Definition
3.6.2. The Pramanas or metods of Knowledge
3.6.3. The Prameyas or the Objects to be Known(knowing true self)
3.6.4. Bondage and Liberation
3.7. Yoga Darsana- by Sage Patanjali
3.8. Poorv Mimamsa Darsana- by Sage Jaimini
3.8.1. Definition
3.8.2. Theory of Knowledge
3.8.3. Metaphysics
3.9. Uttar Mimansa (Vedanta) Darsana – by Sage Ved Vyasa
3.9.1. Definition
4. Samkhya Yoga, Prakriti and its Evolutes: Returning to Self-realization
4.1. Evolutes of Unmanifested Matter
4.2. Purusha
4.3. Prakriti
4.4. Mahat or Buddhi
5. Yoga, Vedanta, and Tantra
5.1. Yoga
5.2. Vedanta
5.3. Tantra
3. Patanjali Yoga Sutra
15.1. Introduction to Patanjali Yoga Sutra
15.2. The basis and date of the Yoga Sutras
15.3. Commentators
15.4. Selected sutra from Samadhi and Sadhana pada
4. Upanishads
4.1. Isa Upanishad (Isavasya Upanishad)
4.2. Kena Upanishad
5. Bhagavad Gita
Chapter – 1 Arjuna Vishada Yoga (Despondency of Arjuna)
Chapter – 12 Bhakti Yoga (Yoga of Devotion)
Chapter – 14 Guna Traya Vibhaga Yoga (Yoga of the Division of the Three Gunas)
Paper – 5 Practicum
* Trainee should take following yoga classes
Part -1
1. Name of Pose in Sanskrit
2. Name of Pose in English
3. Benefits
4. Contraindications
Part – 2
1. Sthiti (initial)
2. Transition In with breathing and awareness
3. Final Pose reflection and refinement
a. Stability
b. Comfortability
c. Alignment
d. Active muscles and relaxed mind, with soft breathing)
4. Transition Out with breathing and awareness
5. Sithila (relaxation)
Part – 3
I. Counter Pose
II. Modifications
III. Alignment cues
Part – 4 (Trainee should observe following elements in classes, under the guidance of lead trainer)
Multi-Style Yoga
1. Hatha Yoga
2. Vinyasa Yoga
3. Ashtanga Vinyasa Yoga
4. Gentle Yoga
5. Yin Yoga
6. Restorative Yoga
Elements | Assessment |
1. Individual and Group Observation Skill | |
2. Observation of Transition In | |
3. Observation of Transition Out | |
4. Final Pose: Observation Skill | |
5. Observation of Stability | |
6. Observation of Comfortability | |
7.0bservation of Alignment | |
8 .0bservation of Active muscles | |
9.0bservation of relaxed mind | |
10. 0bservation of Breathing | |
11. 0verall observation skill | |
1. Individual and Group Observation Skill | |
2. Observation of Transition In | |
3. Observation of Transition Out | |
4. Final Pose: Observation Skill |
Part – 5 (Trainee should take following yoga classes, under the guidance of lead trainer)
Different hatha yoga class sequencing (1. Hatha Yoga, 2. Vinyasa Yoga, 3. Ashtanga Vinyasa Yoga, 4. Gentle Yoga, 5. Yin Yoga, 6. Restorative Yoga), with different theme. The steps involved in, basics arc structure of class.
16. Ending Prayer
Elements | Assessment |
1. Language | |
2. Pronunciation | |
3. Space between words | |
4. Voice | |
5. Volume of voice | |
6. Teachers Energy Level | |
7. Teachers body language | |
8. Demonstration | |
9. Hands on adjustment | |
10. Alignment cue | |
11. Modification | |
12. Teachers concern with students |
6. Tutorials, Assignment and Examination
i) Trainee will be required to engage in:
a. Self-study,
b. Group discussion,
c. Self-practice,
d. Oral presentation,
e. Mock class and
f. Submit daily & weekly assignments on the basis of the day’s lectures and discussions.
ii). There will be a practical and a theory exam on daily / weekly basis to assess the students on their learning, practice and teaching during the Teacher Training Course.
7. Project Writing: Related to Yoga, Minimum 40 pages, for 300 hour teacher training course.
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Name: Mr. Murthy
Mob: +91 96865-49129
E-mail: karunaayoga@gmail.com
J. P. NAGAR
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Bangalore – 560034