Dhirendra Bhramachari formulated this system and wrote books to clearly formulate the ancient yogic science. This practice simple yet powerful series of specific exercises that improve health and enhance the strength of different organs and systems in the body, from top of head to toes.

What is Yogic Suksma Vyayama?

Suksma means subtle prana, mind, and intellect: Vyayama means exercise. Suksma Vyayama is meant for the Subtle Body (Suksma Sarira), it is not meant for the Sthula Sarira (Gross Physical Body).

Need of Suksma Vyayama

In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ‘ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. To remove these impurities we practice Suksma Vyayama, to release any such impurities in our subtle pranic body.

Three dimension of suksma Vyayama:

Breathing (slow or fast: Bhastrika/Bellows)
Point of concentration (mental concentration on Chakras)
Exercise (using Bandhas and Mudras)

Need for Suksma Vyayama

Stiff muscles subjected to sudden contraction or stretching during exercise or sports can become torn or strained. Tightness in muscles can cause pain elsewhere in the body. Tight calves, for example, can cause knee pain, shin splints, and foot pain. Tense muscles at various points in the lower back can cause pain to radiate throughout the entire torso.

Lack of flexibility can result in muscular imbalance. For example, a tight hamstring can make the thighs work harder to keep the body properly aligned, causing knee pain. Beyond that, feeling stiff makes you slow down, move more carefully, act more tentatively, it’s the first way a young man starts to feel like an old one.

What’s the language of the course?

Our courses will be held in English Medium.

Duration: 20 hrs

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 15,000.

Course Dates: Please Contact Us.

Training Venue:

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

About the course facilitator

YACEP Profile

Karuna Yoga Vidya Peetham (Dr. Karuna)

Check Out Our YACEP profile with Yoga Alliance by clicking here.

https://www.yogaalliance.org/YACEPProfile

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Syllabus – Yogic Suksma Vyayama Practice

Prarthana … Prayer
Uccarana-Sthala- Tatha- Visuddha-Cakra-Shuddhi (Clearing the Pharynx / throat)
Buddhi Tatha Dhrti-Shakti-Vikasaka (Developing the Mind and Will power
Smarana- Shakti- Vikasaka (Developing the Memory)

5 . Medha -Shakti-Vikasaka (Developing the Intellect)

6 . Netra-Shakti-Vikasaka (Improving the Eye-sight)

Kapola-Shakti-Vardhaka (Rejuvenating the Cheeks)
Karna-Shakti Vardhaka (Improving the power of Hearing)
Griva-Shakti-Vikasaka-1 (Strenghtening the Neck -1)
Griva-Shakti-Vikasaka-2 (Strenghtening the Neck -2)
Griva-Shakti-Vikasaka-3 (Strenghtening the Neck -3)
Skandha- Tatha- Bahu- Mula- Shakti- Vikasaka ( Shoulder-blades and joints)
Bhuja- Bandha- Shakti- Vikasaka (Strenghtening the Upper arms)
Kaphoni Shakti- Vikasaka (Strenghtening the Elbows)
Bhuja-Balli-Shakti-vikasaka (Strenghtening the Fore-arms)
Purna-Bhuja-Shakti-Vikasaka (Developing the Arms)
Mani-Bandha-Shakti-Vikasaka (Developing the Wrists)
Kara-Prstha-Shakti-Vikasaka (Developing the back of the Hand)
Kara-Tala-Shakti-Vikasaka (Developing the Palms)
Angula-Mula-Shakti-Vikasaka (Developing the Finger-Joints)
Anguli-Shakti-Vikasaka (strengthening the Fingers)
Vaksha-Sthala-Shakti-Vikasaka-1 (Developing the Chest -1)
Vaksa-Sthala-Shakti-Vikasaka-2 (Developing the Chest -2)
Udara-Shakti-Vikasaka-1 (Developing the Abdominal muscles-1)
Udara-Shakti-Vikasaka-2 (Developing the Abdominal muscles-2)
Udara-Shakti-Vikasaka-3 (Developing the Abdominal muscles-3)
Udara-Shakti-Vikasaka-4 (Developing the Abdominal muscles-4)
Udara-Shakti-Vikasaka-5 (Developing the Abdominal muscles-5)
Udara-Shakti-Vikasaka-6 (Developing the Abdominal muscles-6)
Udara-Shakti-Vikasaka-7 (Developing the Abdominal muscles-7)
Udara-Shakti-Vikasaka-8 (Developing the Abdominal muscles-8)
Udara-Shakti-Vikasaka-9 (Developing the Abdominal muscles -9)
Udara-Shakti-Vikasaka-10 (Developing the Abdominal muscles-10)
Kati-Shakti-Vikasaka-1 (Strenghtening the back -1)
Kati-Shakti-Vikasaka-2 (Strenghtening the back -2)
Kati-Shakti-Vikasaka-3 (Strenghtening the back -3)
Kati-Shakti-Vikasaka-4 (Strenghtening the back-4)
Kati-Shakti-Vikasaka-5 (Developing the strength of the back -5)
Muladhara-Cakra-Shuddhi (Toning up the Bowels)
Upastha- Tatha- Svadhisthana-Cakra-Shuddhi (toning up the bowels)
Kundalini-Shakti-Vikasaka (Developing the power of the Mystic Coil)
Jangha-Shakti-Vikasaka-1 (Developing the Thighs-1)
Jangha-Shakti-Vikasaka-2 (Developing the Thighs-2)
Janu-Shakti-Vikasaka (Strenghtening the Knees)
Pindali-Shakti-Vikasaka (Developing the Calves)
Pada-Mula-Shakti-Vikasaka (Developing the strength of the soles)
Gulpha-Pada-Prshtha-Pada-Tala-Shakti-Vikasaka (the Ankles and the Feet)
Padanguli-Shakti-Vikasaka (Developing the Toes)

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

5.0 40 reviews

navendu prakash ★★★★★ 3 weeks ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Arijita Chowdhury ★★★★★ 3 weeks ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
Ashvika Bhargava ★★★★☆ a month ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Amit Prasad ★★★★★ 7 months ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ 8 months ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ a year ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ a year ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ a year ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come