Dhirendra Bhramachari formulated this system and wrote books to clearly formulate the ancient yogic science. This practice simple yet powerful series of specific exercises that improve health and enhance the strength of different organs and systems in the body, from top of head to toes.

What is Yogic Suksma Vyayama?

Suksma means subtle prana, mind, and intellect: Vyayama means exercise. Suksma Vyayama is meant for the Subtle Body (Suksma Sarira), it is not meant for the Sthula Sarira (Gross Physical Body).

Need of Suksma Vyayama

In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ‘ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. To remove these impurities we practice Suksma Vyayama, to release any such impurities in our subtle pranic body.

Three dimension of suksma Vyayama:

Breathing (slow or fast: Bhastrika/Bellows)
Point of concentration (mental concentration on Chakras)
Exercise (using Bandhas and Mudras)

Need for Suksma Vyayama

Stiff muscles subjected to sudden contraction or stretching during exercise or sports can become torn or strained. Tightness in muscles can cause pain elsewhere in the body. Tight calves, for example, can cause knee pain, shin splints, and foot pain. Tense muscles at various points in the lower back can cause pain to radiate throughout the entire torso.

Lack of flexibility can result in muscular imbalance. For example, a tight hamstring can make the thighs work harder to keep the body properly aligned, causing knee pain. Beyond that, feeling stiff makes you slow down, move more carefully, act more tentatively, it’s the first way a young man starts to feel like an old one.

What’s the language of the course?

Our courses will be held in English Medium.

Duration: 20 hrs

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 15,000.

Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)

Training Venue:

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

YACEP Profile

Karuna Yoga Vidya Peetham (Dr. Karuna)

Check Out Our YACEP profile with Yoga Alliance by clicking here.

https://www.yogaalliance.org/YACEPProfile

Syllabus – Yogic Suksma Vyayama Practice

Prarthana … Prayer
Uccarana-Sthala- Tatha- Visuddha-Cakra-Shuddhi (Clearing the Pharynx / throat)
Buddhi Tatha Dhrti-Shakti-Vikasaka (Developing the Mind and Will power
Smarana- Shakti- Vikasaka (Developing the Memory)

5 . Medha -Shakti-Vikasaka (Developing the Intellect)

6 . Netra-Shakti-Vikasaka (Improving the Eye-sight)

Kapola-Shakti-Vardhaka (Rejuvenating the Cheeks)
Karna-Shakti Vardhaka (Improving the power of Hearing)
Griva-Shakti-Vikasaka-1 (Strenghtening the Neck -1)
Griva-Shakti-Vikasaka-2 (Strenghtening the Neck -2)
Griva-Shakti-Vikasaka-3 (Strenghtening the Neck -3)
Skandha- Tatha- Bahu- Mula- Shakti- Vikasaka ( Shoulder-blades and joints)
Bhuja- Bandha- Shakti- Vikasaka (Strenghtening the Upper arms)
Kaphoni Shakti- Vikasaka (Strenghtening the Elbows)
Bhuja-Balli-Shakti-vikasaka (Strenghtening the Fore-arms)
Purna-Bhuja-Shakti-Vikasaka (Developing the Arms)
Mani-Bandha-Shakti-Vikasaka (Developing the Wrists)
Kara-Prstha-Shakti-Vikasaka (Developing the back of the Hand)
Kara-Tala-Shakti-Vikasaka (Developing the Palms)
Angula-Mula-Shakti-Vikasaka (Developing the Finger-Joints)
Anguli-Shakti-Vikasaka (strengthening the Fingers)
Vaksha-Sthala-Shakti-Vikasaka-1 (Developing the Chest -1)
Vaksa-Sthala-Shakti-Vikasaka-2 (Developing the Chest -2)
Udara-Shakti-Vikasaka-1 (Developing the Abdominal muscles-1)
Udara-Shakti-Vikasaka-2 (Developing the Abdominal muscles-2)
Udara-Shakti-Vikasaka-3 (Developing the Abdominal muscles-3)
Udara-Shakti-Vikasaka-4 (Developing the Abdominal muscles-4)
Udara-Shakti-Vikasaka-5 (Developing the Abdominal muscles-5)
Udara-Shakti-Vikasaka-6 (Developing the Abdominal muscles-6)
Udara-Shakti-Vikasaka-7 (Developing the Abdominal muscles-7)
Udara-Shakti-Vikasaka-8 (Developing the Abdominal muscles-8)
Udara-Shakti-Vikasaka-9 (Developing the Abdominal muscles -9)
Udara-Shakti-Vikasaka-10 (Developing the Abdominal muscles-10)
Kati-Shakti-Vikasaka-1 (Strenghtening the back -1)
Kati-Shakti-Vikasaka-2 (Strenghtening the back -2)
Kati-Shakti-Vikasaka-3 (Strenghtening the back -3)
Kati-Shakti-Vikasaka-4 (Strenghtening the back-4)
Kati-Shakti-Vikasaka-5 (Developing the strength of the back -5)
Muladhara-Cakra-Shuddhi (Toning up the Bowels)
Upastha- Tatha- Svadhisthana-Cakra-Shuddhi (toning up the bowels)
Kundalini-Shakti-Vikasaka (Developing the power of the Mystic Coil)
Jangha-Shakti-Vikasaka-1 (Developing the Thighs-1)
Jangha-Shakti-Vikasaka-2 (Developing the Thighs-2)
Janu-Shakti-Vikasaka (Strenghtening the Knees)
Pindali-Shakti-Vikasaka (Developing the Calves)
Pada-Mula-Shakti-Vikasaka (Developing the strength of the soles)
Gulpha-Pada-Prshtha-Pada-Tala-Shakti-Vikasaka (the Ankles and the Feet)
Padanguli-Shakti-Vikasaka (Developing the Toes)

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com or +91 9686549129)

Karuna Yoga Vidya Peetham

No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru

4.9 53 reviews

Sihab M ★★★★★ 2 months ago
Unique space where I trained in pranayama and meditation course with dr.karuna Murthy.Which helps me to come out from my stress full routine.
Pankil Agrawal ★★★★☆ 2 months ago
One of my friend refer me their link for personal yoga video. I have gone through most of their video and lots good and informative.Sugesion : Can improve video quality.
SSA ENTERPRISES ★★★★★ 2 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching. Thanks to Dr.Karuna Murthy Sir
Kajetan Apostolidis ★★★★★ 3 weeks ago
Truly gifted teachers with great approach. It is timeless experience, highly recommended!
Vishnu Prasad ★★★★★ a month ago
The RYT200 course I participated in was amazing and Karuna master is diligent and pays attention to every detail during the training which brings about the best is us during training covering all topics with examples (both real life and … More theoretical examples) for better understanding.. I was feeling spiritually enhanced after the training sessions as well... Rati ji's Vinyasa classes are amazing for anyone who wants to take the flexibility and body control to next level.. this is awesome... I am greatful to be a part of the course.. thanks
Pratheepa Ag ★★★★★ 5 months ago
I completed my 200 hours of Teacher Training Course (TTC 200) online (From Adelaide, South Australia) with Karuna Yoga Vidya Peetham. Before starting this course, most of my friends informed me that practising and completing yoga teacher … More training online would be challenging. However, the amount of support I received from Dr Karuna Murthy and Rati Rao (teachers) was exceptional and facilitated me in learning theoretical knowledge and practical skills. Dr Murthy Sir is well educated, experienced and very patient. I attended a few external yoga sessions online, which were organised by Dr Murthy Sir, and it helped me enhance my knowledge. I thoroughly enjoyed yoga practice sessions online with yoga teachers and other students.I highly recommend Karuna Yoga Vidya Peetham for beginners, intermediates, advanced and also students who want to become yoga practitioners.
Swapnil More ★★★★★ 6 months ago
Learning Yoga at Karua Yoga Vidya Peetham was phenomenal experience.I completed TTC 200 course here. Mr. Karuna Murthy Sir is a passionate and dedicated personality to learn Yoga from.Learning about different schools of thought of yoga … More and actual meaning and purpose of yogic practices was one of the best part of this journey.My special thanks to Rati Mam and Murthy Sir for allowing me to be a part of this blissful environment.which will definitely help me to live a joyful and prosperous life and to spread this knowledge to others.Thank you so much.
Rahul kb ★★★★★ 11 months ago
It is good place to learn and explore your first steps in yoga. Dr Karuna is kind and patient while teaching.
Ashvika Bhargava ★★★★☆ a year ago
Completed a short course with Sir.His explanations were easy to understand and to the point. Gained a lot of knowledge.
Arijita Chowdhury ★★★★★ a year ago
Received more than expectedKaruna yoga is one of the best place to learn yoga in bangalore. I was practicing yoga for last 3 years so thought of perusing yoga as a career. Initially I thought becoming a yoga teacher only meant to be perfect … More on asana practices. But there are a lot of learning and unlearning involves in it. All the topics of yoga philosophy, satkarma, physiology and anatomy, teaching methodology and technique were taught very nicely. All the faculties are extremely knowledgeable. My special thanks to Rati Ma'am and Karuna Sir. The vinyasa classes by Rati Maam were extremely detoxifying. The way she takes care individual person's health issue is wonderful. Karuna sir is a very generous and kind person. The kind of knowledge in yoga he has is just incredible. He always gives more without asking. Also helps by giving ideas on how we can take yoga as a career. I am extremely grateful to karuna yoga for transforming me as a yogi. I feel more calm and peaceful now. The journey of yoga is never ending. I am glad that I choose Karuna yoga to be part of my journey
navendu prakash ★★★★★ a year ago
My experience at Karuna yoga has been phenomenal. I completed TTC 200 course here. Iam a working professional and karuna sir was flexible to accommodate my schedule whenever i missed any class.Best part here is that it was not just a one … More way teaching. Teachers allow you to put your own perspective and develop the concept. This is important to become a teacher.I highly recommend karuna yoga vidya peetham for all level( beginner and advanced) of students. Specifically for working people.
Amit Prasad ★★★★★ a year ago
I did yoga calls online with Mr Karuna Murthy and he specially made me do the yoga asanas and breathing techniques as per my condition and this helped me a lot
Swasya Anand ★★★★★ a year ago
I had a really good time learning all about Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of asanas to improve my flexibility. If you are looking for a place to do your ttc, I would definitely … More suggest karuna yoga vidya peetham.
gowri baddula ★★★★★ 3 years ago
I have completed my 200 hrs yoga teacher training in this institution. Very experienced faculty and taking individual care. Thank u Murty sir u have beautiful soul.
dinesh thakur ★★★★★ 3 years ago
Best place to learn Yoga, I have Completed my RYT 200 from here. Amazing experience for me, teachers are extremely supportive and carries a very good knowledge. They will give the deep understanding of Asanas, Meditation etc..and provide … More tips and techniques to improve in the field of Yoga.Its amazing!!!
Moulya Varma ★★★★★ 3 years ago
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher.The course gives … More a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr karuna murthy and Dr rati rao.Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u can come