20 – Hours Yogic Suksma Vyayama Teacher Training Course
Dhirendra Bhramachari formulated this system and wrote books to clearly formulate the ancient yogic science. This practice simple yet powerful series of specific exercises that improve health and enhance the strength of different organs and systems in the body, from top of head to toes.
What is Yogic Suksma Vyayama?
Suksma means subtle prana, mind, and intellect: Vyayama means exercise. Suksma Vyayama is meant for the Subtle Body (Suksma Sarira), it is not meant for the Sthula Sarira (Gross Physical Body).
Need of Suksma Vyayama
In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ‘ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. To remove these impurities we practice Suksma Vyayama, to release any such impurities in our subtle pranic body.
Three dimension of suksma Vyayama:
Need for Suksma Vyayama
Stiff muscles subjected to sudden contraction or stretching during exercise or sports can become torn or strained. Tightness in muscles can cause pain elsewhere in the body. Tight calves, for example, can cause knee pain, shin splints, and foot pain. Tense muscles at various points in the lower back can cause pain to radiate throughout the entire torso.
Lack of flexibility can result in muscular imbalance. For example, a tight hamstring can make the thighs work harder to keep the body properly aligned, causing knee pain. Beyond that, feeling stiff makes you slow down, move more carefully, act more tentatively, it’s the first way a young man starts to feel like an old one.
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 20 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee: INR 15,000.
Course Dates: Please Contact Us.
Training Venue:
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
About the course facilitator
YACEP Profile
Karuna Yoga Vidya Peetham (Dr. Karuna)
Check Out Our YACEP profile with Yoga Alliance by clicking here.
https://www.yogaalliance.org/YACEPProfile
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Syllabus – Yogic Suksma Vyayama Practice
5 . Medha -Shakti-Vikasaka (Developing the Intellect)
6 . Netra-Shakti-Vikasaka (Improving the Eye-sight)
No.162/1(Ground Floor), 7th ABC Cross, Venkatapura Main Road, Koramangala, Bengaluru
5.0 42 reviews
MARKETING YOGA BUSINESS - RYT 200 HR TTC PROJECT WORK
Yoga project By Navendu Prakash - RYT - 200 HR TTC PROJECT WORK
MODERN PERSPECTIVE VIEW ON ASANAS - RYT - 200 HR TTC PROJECT WORK
Yoga and Spinal Health - RYT - 200 HR TTC PROJECT WORK
Vinyasa Yoga - RYT - 200 HR TTC PROJECT WORK
CLASSICAL ASANAS INSTRUCTION SCRIPT FOR YOGA TEACHERS - RYT - 200 HR TTC PROJECT WORK
PRATYAHARA (The Forgotten Limb of Yoga) - RYT - 200 HR TTC PROJECT WORK
YOGA PRACTICE DURING MENSTRUATION - RYT - 200 HR TTC PROJECT WORK
ASHTANGA YOGA (EIGHT LIMBS OF YOGA) - RYT 200 HR TTC PROJECT WORK
REVIEW - KARUNA YOGA TEACHER TRAINING COURSE, BANGALORE, INDIA
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Review - KARUNA Yoga Teacher Training Course, Bangalore, India
Karuna Yoga provides a completely student-centric, authentic, and comprehensive approach to Yoga. This teacher training program has been thoughtfully structured keeping in mind the students’ mental and physical capabilities. You will be gently encouraged to strengthen your learning, practicing, and teaching skills in a supportive environment. Karuna Yoga aims to help you complete the Teacher Training course successfully no matter what your level so you can become a world-class yoga teacher.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
yoga for neck and back pain
5.0 42 reviews
Name: Mr. Murthy
Mob: +91 96865-49129
E-mail :drkarunayoga@gmail.com
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034