Beginners Yoga Course
Yoga course for beginners is conducted as professionally as any other yoga course we conduct. As a beginner you will learn surya Namaskara, asana, meditation, pranayama, chanting, relaxation techniques, warm up. which are practices that will work to bring a balance in your body, energy, mind and soul. The Yoga Beginners Course has been structured to teach you the basic asana and pranayama (breath control). When learnt from a professional teacher yoga can open up your body and mind to new experiences that will enable you to lead to inner transformation in you as a person.
To whom for this course?
What you’ll learn from this course?
What do I need for the online course?
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 12 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee: INR 10,000.
Course Dates: Please Contact Us.
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
About the course facilitator
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Beginners Yoga Course Syllabus
What Is Yoga?
Is Yoga Right for You?
How to Practice Yoga
Your First Yoga Practice
How Often Should I Do Yoga?
The Benefits of Practicing Yoga
Seated Neck Stretches
Seated Shoulder Stretches
Seated Spinal Warm-up
Standing Hip Warm-up
Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
Yoga Poses for Beginners
Supine Asana (on back)
Prone Asana (abdomen)
i) Jnana Mudra (psychic gesture of knowledge)
ii)Chin Mudra (psychic gesture of consciousness)
iii)Bhairava Mudra (fierce or terrifying attitude)
iv)Shambhavi Mudra (eyebrow centre gazing)
v)Nasikagra Drishti (nose tip gazing)
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034