Asana, Pranayama, Mudra and Bandha Certificate Course
Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.
Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Beginner’s level yoga poses with Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification.
Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of pranayama practices.
Types, benefits, philosophy, science, therapeutic application, pre-practices of Mudras
Tri-Bandhas, history, benefits, technique, textual reference, integrations in asana and pranayama
Integration of Pranayama, Mudra and Bandhas into practice.
What you’ll learn
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 12 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee: INR 15,000.
Course Dates: Please Contact Us.
Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
About the course facilitator
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Supine Asana (on back)
Prone Asana (abdomen)
Arm Balancing and Head Standing Asana
Four aspects of pranayama
4.3. The Pranic body
4.4. Breath, health and pranayama
4.5. Breathing and life span
4.6. General notes for the practitioner
4.7. Natural breathing
4.8. Abdominal (or diaphragmatic) breathing
4.9. Thoracic Breathing
4.10. Clavicular Breathing
4.11. Full Yogic Breathing
4.12. Kapalbhati Pranayama (frontal brain cleansing breath)
4.13. Bhastrika Pranayama (bellows breath)
4.14. Nadi Shodhana Pranayama (psychic network purification)
4.17. Surya Bhedana Pranayama (stimulating vitality)
4.18. Sheetali Pranayama(cooling pranayama)
4.19. Sheetkari Pranayama (hissing breath)
4.20. Bhramari Pranayama (humming bee breath)
Mudras and prana
A scientific look at mudras
Five Groups of Yoga Mudras
10) Vayu Mudra (Air Gesture)
11)Vyana Mudra (Expansive Prana Gesture)
12) Pranapana Mudra (Taking In and Throwing Out Gesture)
13) Udana Mudra (Upward Flying Energy Gesture)
14) Prana Mudra (Life Force Gesture)
15) Apana Mudra (Cleansing Energy Gesture)
16) Agni Mudra (Fire Gesture)
17) Linga Mudra (Mark of Siva)
18) Surya Mudra (Sun Seal)
19) Bhramara Mudra(Humming Bee Gesture)
20)Pushan Mudra (Giver of Good Health)
21)Kamajayi Mudra (Victory over Excessive Desires Gesture)
22) Shankha Mudra (Conch Shell Gesture)
23)Shunya Mudra(Silence of the Void Gesture)
24)Garuda Mudra (Eagle Gesture)
25)Kshepana Mudra (Letting Go Gesture)
26)Akasha Mudra (Touching the Void Gesture)
27)Shunya Mudra (Silence of the Void Gesture)
28)Bhu Mudra (Touching the Earth Gesture)
29)Kaleshwara Mudra (Lord of Time Gesture)
30)Prithivi Mudra (Earth Gesture)
31)Sukham Mudra (Stress Relief Gesture)
32)Vishnu Mudra (Universal Balance Gesture)
33)Varuna Mudra (Water-Balancing Gesture)
34)Jalodar Nashak Mudra (Water Reducing Gesture)
35)Shakti Mudra (Essence of Power Gesture)
36)Ganesha Mudra (Remover of Obstacles)
37)Namaskar Mudra (My Essence Meets Your Essence Gesture)
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034