Asana, Pranayama, Mudra, and Bandha Course

Asana, Pranayama, Mudra, and Bandha Course in Bangalore, India

Karuna Yoga Vidya Peetham offers 20 or 40 Hours Yoga training program can be tailor-made to meet specific individual needs: Asana, Pranayama, Mudra, and Bandha course for those who want proficient in various “Asana, Pranayama, Mudra, and Bandha”. Our Yoga experts in this field will assist you to learn these practices, techniques and its skills. Karuna Yoga faculties will take care of all your concerns regarding this course.

Your interest in learning Asana, Pranayama, Mudra, and Bandha will be fully satisfied at this Karuna Yoga School which has fast created a name for itself as a leading Yoga school in Bangalore, South India. All the courses at the Yoga school are conducted in a safe environment so that the learner can begin personal practice with the greatest freedom and ease.

The staff and faculties at Karuna Yoga will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. Besides Asana, Pranayama, Mudra, and Bandha, the student will be taught Meditation, Yoga Nidra, and Yoga Philosophy. Anyone who wishes to develop their Yoga practice further can continue their learning here as Karuna Yoga Maha Vidya Peetham also offers intermediate and advanced levels of Yoga.

The fee at US$ 300 for the Asana, Pranayama, Mudra, and Bandha course training for 40 or 20 hours yoga program, as it is excluded with accommodation and food. So register yourself into the course by paying US$ 300 which will be accounted for as a non-refundable advance fee. On receipt of your application you will be asked to send in further payment through a PayPal invoice and once the payment is processed you will receive a booking confirmation via e-mail. The booking can be held for you for a period of 12 months in case you are unable to attend the course as per initial booking. On arrival you need to pay the remaining fee. Once fee is paid it is non-refundable.

Course Syllabus

Asanas

Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Yoga poses, starting with beginners, intermediate & advanced level. With Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification, use of props.

Pranayama

Practices of Pranayama include Teaching basic breath awareness, Natural breathing Abdomino-diaphragmatic breathing Thoracic-diaphragmatic breathing Clavicular- diaphragmatic breathing Yogic Breathing Kapalbhati Pranayama (frontal brain cleansing breath or cultivating light) Bhastrika Pranayama (bellows breath) Ujjayi Pranayama (the psychic breath) Sheetali Pranayama (cooling breath) Sheetkari Pranayama (hissing breath) Suryabheda: Stimulating Vitality Chandrabheda: Calming Energy Nadi Shodhana: Alternate Nostril Breathing Bhramari Pranayama (humming bee breath).

Mudra

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication and benefits of: Hasta (hand mudras), Mana (head mudras), Kaya (postural mudras), Bandha (lock mudras),Adhara (perineal mudras),Panchtattva Mudras.

Bandha

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication and benefits of: Moola bandha(perineum contraction), Uddiyana Bandha(abdominal contraction), Jalandhar Bandha (throat lock), and Maha Bandha(the great lock).