Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the Yoga, Anatomy & Physiology Certificate Course and develop a more complete insight into yoga.

Yoga, Anatomy & Physiology Certificate Course

The certificate courses in yoga, anatomy and physiology will not only make you an expert, but will also introduce you to some yoga treatment methods that will enable you to take yoga teaching to a new level. In the course, you will learn about all the “yoga” muscles, their positions and the degree of participation in yoga asanas, as well as the contractions and stretches that occur during asana exercises. You will be able to better comprehend the role and movements of bones and joints that are utilised in yoga asana practice.

Understanding the basic functions of body organs, spinal cord, knee joints, and arches will enable you to consider all safety aspects of asanas, such as balance and handstands. As you learn more about muscle imbalances and safety regulations, you will be able to improve alignment and prevent injuries.

After successfully completing the yoga, anatomy and physiology certificate courses, you will receive a certificate. You will be able to carry out yoga classes with more confidence because you will have the ability to modify asanas to meet personal needs, diseases and correct alignment yoga students’ postures. This course will enable you to understand which muscles are stiff and can help students perform stretching exercises to release them. Using the knowledge learned from the anatomy course in the classroom will also develop your yoga teaching.

What is Yoga Anatomy?

Anatomy is a medical term that involves the study of the basic structure of the human body.
Its teaching content includes the study of bones, muscles, joints and other internal organs of the body.
All yoga teachers need to understand the structure of the human body to enhance the effectiveness of asanas and protect the body from harm.
Armed with this anatomical knowledge, you will be ready to deal with injuries in an effective and protected way.

What is Yoga Physiology?

Yoga physiology is a science dealing with body parts and their specific roles.
Its teaching content includes studying the functions of different organs, such as breathing, reproduction, and digestion.
This is a dynamic study that reveals how different systems in the human body work together as a single unit moved by energy.

Important aspects of yoga anatomy and physiology

Understanding Skeletal Structure of the body
The human skeleton consists of 206 bones, which support and form an adult’s body.
However, as a yoga teacher, you should mainly understand the main bones of the body, such as legs and arms.
Another major skeletal structure that teachers should know is the spinal cord. In addition to being the skeleton and support of bones, the spine also plays an important role in fixing muscles.
Understanding the bone structure will help the yoga teacher, which posture is effective for which part of the body.
Understanding the movements of the body
Knowing how your body moves will help make it stronger, safer and more balanced.
Yoga teachers can gain relevant knowledge by understanding the three anatomical planes of exercise.
Once you understand how these plane work, you can determine which plane is most comfortable to move your body on.
As a yoga teacher, this understanding will help you include some postures that will guide students through these planes of movement and allow you to determine the best posture for you.
Understanding Muscles of the Body
In addition to bones, teachers should also understand the muscle anatomy of the body.
When your body enters a yoga pose, all the muscles of the movement joints are at work, regardless of their length.
Understanding the muscle structure related to body movement will enable teachers to focus on the effectiveness of asanas for specific muscle groups and treatments.
Major Joints of the Body
A joint is a part of a bone where two or more bones intersect. By convention, joints can be classified as the tissue connecting two bones.
This may include the cartilage, fibrous tissue, synovial fluid, or any combination of the three.
By knowing the types of human joints, you can determine the set of movements that are safe for the body and prevent joint injuries.
Understanding Body alignment during Yoga
Understanding and identifying the main bones, muscles, joints and movements of the body will enable teachers to know their body functions.
Based on this functional anatomy, the teacher will learn how to move the body in yoga poses and maintain the correct posture.
Therefore, this can prevent discomfort or injury caused by incorrect body posture.

Anatomy education for yoga teacher

Understanding human anatomy can not only make you a better yogi, it can also make you a better yoga teacher.
As a yoga instructor, you must be able to help students fully adapt to yoga poses easily and safely.
Some students in your class may have previous injuries or other health problems.
As a yoga teacher, when students do poses with you, it is your responsibility to ensure their safety.
Therefore, it is extremely important to understand the various parts and functions of the body through anatomy.

Importance of understanding and studying anatomy in yoga teacher training course

If you want to practice or teach yoga confidently, clearly, and have a comprehensive understanding of body structure, then a yoga teacher training course is the right choice for you.
The main purpose of these courses is to teach human anatomy and the effects of yoga exercises on the human body.
Through the anatomy study in the yoga teacher training, you will have a deep understanding of the execution and alignment of asanas.
Knowledge of yoga anatomy and physiology will increase your teaching credibility and will be very helpful to your future yoga students.

What you will learn from this course?

Strengthen yoga practice and improve yoga teaching.
Learn to avoid harm in your practice or to students.
Familiar with knowledge of human anatomy and physiology.
Understand the effects of exercise on all body systems.

Pre-requisites:

This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga anatomy.
Participants do not need to be yoga
Mastery of any yoga practice is not
Only yours sincere desire for knowledge and your commitment to personal
Love for Yoga is the most important eligibility factor for learning this course.
Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

Highlights

10 hours of live sessions.
05 hours of recorded audio, study books, self-practised and self-study.
Flexible duration – students can complete their course within their flexible time.
Live online sessions will be held over Zoom or Google Meet.
Online sessions’ time-zone: Bangalore, India (GMT+5:30).
Daily one live yoga session theory or practical classes, Monday to Sunday, you can fix your convenient time with us, after over discussion.
10-hour yoga teacher training certificate.
Eligible to register with Yoga Alliance upon completion before December 31, 2023.
Special discounts on advanced courses.
All classes are previously recorded so students can access the material at their own convenience.
One live Q&A session every week.
Topics include Hatha, Vinyasa Flow, yoga anatomy, yoga philosophy, meditation, and pranayama Yoga Nidra, and much more.

Overview

Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. The course includes pre-recorded and lives yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It’s completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. Join them today and be certified as a yoga teacher just from the comfort of your home!

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the Training Works

There will be 05 non-contact hours of pre-recorded and 10 contact hours of live sessions via Zoom,

3 live classes every week, along with Q&A sessions.

Pre-Application requirements

Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

Certifications

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes we will be try to adjust according to your time, from Monday to Sunday around 5:00am -11:00 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Yoga Styles

Hatha yoga
Yoga Nidra
Mediation
Vinyasa yoga
Gentle Yoga

Worldwide Accredited Certification

Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.

Why choose Karuna yoga Vidya Peetham?

Karuna Yoga Vidya Peetham is an international yoga teacher training school, in India and we provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

Worldwide Accredited -Accredited with Yoga Alliance
Top Ratings – 5-star ratings on Google
Professional – Professional school for sincere learning
Post Course Support – Post-course support available to every graduate
Experienced professional teacher
Flexible timings
Start teaching immediately
Best curriculum
Giving adequate guidance to the individuals and groups during training sessions.
To enable the student to have a sound body and sound mind, along with Yoga ethics.

What you can expect from us?

Well qualified and experienced faculty with their own specialties.
Yoga Alliance USA certification as 10 Hrs YACEP – international certification that allows you to teach yoga anywhere in the world
Yoga helps in self-discipline, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have sound body and sound mind, along with Yoga ethics.
Yoga course help, to learn to handle oneself well in all situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Yoga course increase level of awareness and balance attitude for social activity.
At the end of the course not only you would have adapted a healthy life style but you would also be fit to show others this path by becoming a skilled Yoga teacher.

Fee: USD 300.

Daily Schedule: You Can Select Indian Timing 5 AM TO 11 PM.

Training Venue: Online Stream

Course Syllabus

Introduction to the applied anatomy and physiology of yoga
Respiratory system

2.1. Gaseous Exchange

2.2. Respiratory System

2.3. Lungs

2.4. Pleura

2.5. Bronchi

2. 6. Pulmonary Ventilation

2.7. Respiration mechanism

a)Shallow breathing

b)Deep Breathing

c)Unconscious breathing

d)Conscious breathing

2.8. Lung Volume

a) Total air volume

b) Tidal volume

c) Vital capacity

d)Muscular System

3.1. Muscular tissues can be classified into

Smooth, non-striated or involuntary muscles
Cardiac muscle or myocardium
Skeletal, striated or voluntary muscles

3.2. Characteristics of skeletal muscles

i)Contractility

ii)Excitability

iii)Extensibility

iv)Elasticity

3.3. Functions of Muscles

Movement

Maintaining posture

iii. Producing Heat & Temperature Regulation

Circulation

3.4. Skeletal muscle structure

3.5. Properties of skeletal muscle

4. Skeletal System

i) Cartilage

ii) Tendon

iii) Ligament

4.1. Bone

4.2. Functions of the Skeletal System?

4.3. The main bones of the human skeleton

4.4. Classification of Bones according to shape

4. 5. Bone structure and formation

4.6. Human Skeleton Bones

a) axial skeleton

b) appendicular skeleton

4.7. Skeleton Joints

4.8. Synovial joints classifications

4.9. Movements occurring at joints

Gliding movements.
Angular movements.
a) Flexion
b) Extension
c) Adduction
d) Abduction
Rotation or circular movements.

a)Medial rotation

b)Lateral rotation

c)Circumduction

Spinal Cord and Yoga

5.1. Elements Of linkage between the vertebrae

5.2. Discs and ligaments

5.3. Weight Bearing Activities

5.4. Push & Counter push

5.5. Types Of spinal movement

5.6. Axial Rotation

5.7. Flexion and extension

5.8. Forward and Backward-Bending Poses

5.9. Lateral and twisting movements

5.10. Axial extension

5.11. Intrinsic equilibrium, Spine, rib cage, and pelvis

Applied functional anatomy and physiology

Online 10 Hours – Yoga, Anatomy & Physiology Certificate Course

Fee: USD 300.

Daily Schedule: You Can Select Indian Timing 5 AM TO 11 PM.

Training Venue: Online Stream

3.1. Muscular tissues can be classified into

3.2. Characteristics of skeletal muscles

4. Skeletal System

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