Dharana(concentration)
Description
Audio/Video listening Assignment
Dhyana(Meditation)
Dhyana(Meditation) –Written Assignment
Trainee has to write assignment on the following topics:
For less than thousand words to maximum thousand five hundred words. Assignment should be related to meditation topic and also should cover this of Meditation on Breath, Mantra, Counting beads, and subtopic too.
Reading Assignment
Trainee has to read on this Dhyana(Meditation)topic related books for an hour. It helps in learning more about Dhyana(Meditation). It increases trainee understanding of a Dhyana(Meditation). It helps in generating more ideas about a topic Dhyana(Meditation). To improve the efficiency and efficacy of the trainee. Specialties dynamic learning and practice of yoga. Foster overall development by individual.
Audio/Video Listening – Assignment
Trainee can listen to Audio or can watch video, related to this topic Dhyana(Meditation) for less than one hour, with relaxed state of mind.
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Name: Mr. Murthy
Mob: +91 96865-49129
E-mail :drkarunayoga@gmail.com
J. P. NAGAR
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