Meditation

Dharana(concentration)

Description

1. Trataka(Gaze at Candle Flame)
2. Antar Trataka(Mentally Visualizing and Gaze at Candle Flame)
3. Focusing on breath
4. Bhurmadya Drihsti(Eyebrow Centre Gaze)
5. Nasika Drihsti(Tip of the Nose Gaze)

Audio/Video listening Assignment

1. Trataka(Gaze at Candle Flame)
2. Antar Trataka(Mentally Visualizing and Gaze at Candle Flame)
3. Focusing on breath
4. Bhurmadya Drihsti(Eyebrow Centre Gaze)
5. Nasika Drihsti(Tip of the Nose Gaze)

Dhyana(Meditation)

1. Meditation on Breath
2. Mantra Meditation(Sacred Syllable Chanting Meditation)
3. Counting Beads

Dhyana(Meditation) –Written Assignment

Trainee has to write assignment on the following topics:

1. Meditation on Breath
2. Mantra Meditation(Sacred Syllable Chanting Meditation)
3. Counting Beads

For less than thousand words to maximum thousand five hundred words. Assignment should be related to meditation topic and also should cover this of Meditation on Breath, Mantra, Counting beads, and subtopic too.

 Reading Assignment

Trainee has to read on this Dhyana(Meditation)topic related books for an hour. It helps in learning more about Dhyana(Meditation). It increases trainee understanding of a Dhyana(Meditation). It helps in generating more ideas about a topic Dhyana(Meditation). To improve the efficiency and efficacy of the trainee. Specialties dynamic learning and practice of yoga. Foster overall development by individual.

 Audio/Video Listening – Assignment

Trainee can listen to Audio or can watch video, related to this topic Dhyana(Meditation) for less than one hour, with relaxed state of mind.