Karuna Yoga Lineage and Teaching Tradition

Karuna Yoga Lineage and Teaching Tradition

While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic traditions of India.

The source of our practice and teachings is  Swami  Satyananda  Saraswati from  Bihar school of yoga, asana, pranayama, mudra, bandha, shat-karma, yoga Nidra, trataka, Ajapa Japa, meditation. B. K. S. Iyengar alignment principle, restorative yoga, and Vinyasa style of yoga inculcated from Tirumalai Krishnamacharya Ashtanga Yoga, from Mysore.

We practice and teach Swami Satyananda Saraswati, B. K. S. Iyengar & Tirumalai Krishnamacharya. Yoga of  Synthesis which aims at the harmonious development of a human being through the practice of all three styles of hatha yoga.