Hatha Yoga Pradipika Certificate Course
The Hatha Yoga Pradipika is the most comprehensive Sanskrit text for yoga technique. Traditionally, hatha yoga works with prana, the life force. Mastering prana as a means for purifying and developing the mind is the subject of the Hatha Yoga Pradipika.
The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda and Srinivasa Bhatta. Hatha Yoga is a very important science for man all the time. The beauty of the Hatha Yoga Pradipika is that it solves a very great problem of every aspirant. The term Hatha is a combination of two big mantras, i.e. Ha & tha where Ha represents mind, the mental energy. That represents prana the vital force. So Hatha yoga means the union between the pranic and mental force. This is the awakening of higher consciousness. In another description, Ha means moon; that means sun “This is a symbolic of the twin energy forces which exists in everything. It represents the forces of mind, prana or vitality. Which constitute body and mind? The term Pradipika actually means self illuminating or that which illumines. So it is a text which illumines a multitude of physical, mental and spiritual problems for the aspirants.
As in yoga, life and consciousness are known as Purusha and Prakriti and in Tantra they are called Shakti and Shiva, similarly in Hatha yoga they are known as Ida and Pingala.
In Hatha yoga it begin by saying the one should first purify the whole body the stomach, intestines, nervous system and other systems. By discipline the body the subtle elements, the energy channels (Nadis) within the body should be purified. The behaviour of the vital life force (Prana), the entire nervous system and the various secretions in the body should be properly maintained and harmonized. In this way it will be possible to develop deep meditation. These practices will induce pratyahara and leading dharana dhyana and Samadhi.
The main objective of Hatha Yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created the impulses created give a call of awakening to the control force (Sushmana nadi) which is responsible for the evolution of human consciousness. Therefore it considers Hatha Yoga as the preliminary practice of Tantra, Raja Yoga, Kundalini Yoga and Kriya Yoga.
To whom this course for?
What you will learn?
Its main objective is to emphasize the pedagogical techniques that are applied in the teaching of yoga, through the crystal of an innovative methodology that enriches and empowers you to teach with confidence your future students.
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
What do I need for the online course?
What’s the language of the course?
Duration: 14 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee: INR 12,000.
Course Dates: Please Contact Us.
Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Terms & Conditions: After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
About the course facilitator
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Introduction to Hatha Yoga Pradipika
Chapter – 1 Asanas
Chapter Two: Shatkarma and Pranayama
Chapter Three: Mudra and Bandha
Hatha Yoga Pradipika – Mudra and Bandha -Ten Mudras destroy old age
(1). Maha Mudra (The Great Attitude)
(2).Maha Bandha (Great Lock)
(3). Maha Vedha Mudra (Great Piercing Attitude)
(4). Uddiyana Bandha (Abdominal Retraction Lock)
(5). Moola Bandha(perineum/cervix retraction lock)
(6). Jalandhara Bandha (throat lock)
(7).Vipareeta Karani Mudra (reversing attitude)
(8). Sahajoli Mudra- Attitude of Spontaneous Arousing
(9). Amaroli Mudra (Attitude Arousing Immortality)
(10). Shakti Chalana Mudra (attitude of moving the energy)
Chapter Four: Samadhi(Synonymous words for Raja Yoga)
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034