Asana, Bio-mechanism & Kinesiology Course in Bangalore, India
Karuna Yoga Vidya Petham offers one week intensive Asana, Bio-mechanism & Kinesiology Course for those who want to expert in studying motion of the body. To understand different movement of human body at minor and major joints levels in related to Asana application. Our experts in this field will help you to learn these techniques and skills. Karuna Yoga faculties will take care of all your concerns regarding this course.
Your interest in learning Asana, Bio-mechanism & Kinesiology will be fully satisfied at this Karuna Yoga School which has fast created a name for itself as a leading Yoga school in Bangalore, India. All the courses at the yoga school are conducted in a safe environment so that the learner can begin personal practice with the greatest freedom and ease.
The staff and faculties at Karuna Yoga will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. Besides backward bending and Balancing Asanas or postures, the beginner will be taught Surya Namsakar, Asanas, and Pranayama. Anyone who wishes to develop their Yoga practice further can continue their learning here as Karuna Yoga also offers intermediate and advanced levels of Yoga.
The fee at US$ 350 for the Asana,Bio-mechanism & Kinesiology of asana course training for one week intensive program, as it is excluded with accommodation and food. So register yourself into the course by paying US$ 70 or 140 which will be accounted for as a non-refundable advance fee. On receipt of your application you will be asked to send in further payment through a PayPal invoice and once the payment is processed you will receive a booking confirmation via e-mail. The booking can be held for you for a period of 12 months in case you are unable to attend the course as per initial booking. On arrival you need to pay the remaining fee. Once fee is paid it is non-refundable.
Asana, Bio-mechanism & Kinesiology Course in Bangalore, India – 2017
- 01st November 2017 to 7th November 2017 USD 350 per week
- 1st December 2017 to 7th December 2017 USD 350 per week
Asana, Bio-mechanism & Kinesiology Course – Daily Schedule
07:00 a.m. to 08:30 a.m. (Bio-Mechanism)
08:30 a.m. to 10 a.m. Breakfast
10:30 a.m. to 11:30 a.m. (Kinesiology)
12:00 a.m.to 1:00 p.m. (Bio-mechanism & Kinesiology)
1:00 p.m. to 03:00 p.m. Lunch
04:00 p.m. to 06:00 p.m. (Applied Bio-Mechanism & Kinesiology)
06:30 p.m. to 08:00 p.m. (Asana, Bio-Mechanism & Kinesiology)
08:00 p.m. Dinner
Duration of daily yoga classes can be increased, if required.
Daily schedule is subject to change depending on weather conditions.
Asana, Bio-mechanism & Kinesiology
To study motion of the body. To understand different movement of human body at minor and major joints levels.
Types of Joint Movements: Abduction, Adduction, Flexion, Extension, Hyperextension, Rotation, Circumduction, Supination, Pronation, Dorsiflexion, Plantar flexion, Elevation, Depression, Protraction, Retraction, Eversion, Inversion.
Types of Muscular Contractions: Isotonic Contraction (Concentric Contraction, Eccentric Contraction), Isometric Contraction.
Muscles in action: Origin, Insertion, Antagonistic muscle action, Agonist muscle, Antagonist muscle, Core stability.
Muscle fiber types: 1) Slow twitch muscle fiber (type -1) (Aerobic exercise), 2)Fast twitch muscle fiber (type -2)( Anaerobic exercise: Fast oxidative glycolytic fibers, Fast glycolytic fibers).
Location and action of specific muscles.
Body Movements and their Descriptions: Flexion, Extension, Abduction, Adduction, Supination, Pronation, Lateral flexion , Rotation, Medial rotation (internal rotation),Lateral rotation (external rotation), Elevation, Depression, Dorsiflexion, Plantar flexion, Eversion, Inversion, Protraction, Retraction, Circumduction.
Biomechanics and Kinesiology: Proprioception, Golgi tendon organs, Muscle spindles.
Aerobic and Anaerobic Exercise.
The Musculoskeletal System: Muscle Composition, How Muscles Contract, Fast and Slow Muscle Fibers, Connective Tissue, Cooperating Muscle Groups, Types of Muscle Contractions, What Happens When You Stretch, Proprioceptors, The Stretch Reflex, Components of the Stretch Reflex, The Lengthening Reaction, Reciprocal Inhibition.
Types of Stretching: 1. Ballistic Stretching, 2. Dynamic Stretching, 3 .Active Stretching, 4. Passive Stretching, 5. Static Stretching, 6. Isometric Stretching, 7. PNF Stretching.
Accommodation and Food
Students have to arrange their accommodation and food by their own. We will guide and refer you regarding this, nearby hotels or paying guest hostel, according to your requirements.
KARUNA YOGA adopts the ancient style of traditional approach to Yoga course to inculcate in each student the wisdom that which Yoga manifests. Yoga teaching and learning is therefore formatted in such a way that ethical practices are incorporated spontaneously in the student’s day today activity, at the KARUNA YOGA.
Sage Patanjali prescribed certain rules and regulation, of how a person is expected to act in society (Yama) and how personal code of conduct (Niyama) is expected and vital behavior for each individual to follow. We at the KARUNA YOGA expect this “positive behavior” word to be understood and practiced sincerely and honestly by all Yoga students to the best extent possible.
Before students register for the Yoga teacher training course they must be aware that this traditional Yoga teaching will differ from that of the western countries. There could even be a basic difference in the understanding of the Yogic path as that which is taught in the Yoga schools in the western countries.
Code of Conduct
- Discipline is an integral part of the Yoga training program and so the course routine must be strictly observed without fail.
- Disrespect to rules and regulations could result in termination of studentship with no refund of fee, at any situation.
- Absenting physically oneself from the scheduled program without prior permission of the respective subject teacher or course co-ordinator concerned would be considered as a gross breach of Course discipline.
- A student must inform in advance and should get permission from course coordinator, if they plan to go out for any emergency work.
- The KARUNA YOGA does not make any arrangements for guests of students. Any activity that is not related to the Yoga course is not entertained.
- Make sure you are on time for every Yoga class or you will not be allowed to enter any class once it has commenced.
- Before departure from the KARUNA YOGA students must clear all fee dues and return all library books.
- Smoking and alcohol are not allowed strictly, during the Yoga teacher training course.
The deposited amount which submitted with the application is not refundable. However, in case of emergencies and other unavoidable emergencies condition the KARUNA YOGA at its discretion permits students to go for any other scheduled course/retreat within the period of one year duration. We therefore suggest that all applicants carefully examine their upcoming obligations so that they may be able to spend their entire time to learn our respective Yoga Courses sincerely and successfully.