Yoga Nidra practices to increase your immunity against COVID-19
Yoga Nidra practices to increase your auto- immunity against COVID-19 Yoga is a holistic exercise that strengthens our bodies and microscopic systems that are invisible to our eyes. As a result, the body’s natural defense mechanism has also been improved. Adopting a healthy lifestyle, including eating unprocessed whole foods, maintaining regular yoga and meditation exercises, […]
Yoga Nidra for Stress Management PDF FILE FREE DOWNLOAD
Yoga Nidra for Stress Management Prepare yourself for the practice of Yoga Nidra. Lie down on your back on the floor. And a place where you won’t be disturbed. Your arms should be slightly away from the side of your body Palms up. Your feet shoulders width apart. Your clothing should be suitably loose. During […]
Yoga Nidra for Beginners
Begin by coming into a lying position on the floor such as shavasana And take this moment to become perfectly still. And comfortable From this moment onward And you will be experiencing progressively deeper states of conscious relaxation. Allowing for greater inner clarity And tranquility While strengthening your natural ability to remain calm and in […]
Yoga Nidra for Sleep (Guided Meditation)
Yoga Nidra for Sleep (Guided Meditation) Now this time to prepare for conscious sleep. By switching off the lights, shutting down any unnecessary Electronics. Make yourself absolutely comfortable. Adjusting your body in completely. And sinking down into perfect physical relaxation Release the mind grip over your body. And see how quickly and fully you can […]
Bakasana(Crane or Crow Pose)
This is the crane pose. Start by squatting on the floor with your hands place on front of the body, your feet together and heels on the floor. Widen the knees and rise up on your toes. Bend the elbows, place the bent knees into the arms with the shins on the backs of the […]