Difference between Yin Yoga and Restorative Yoga
What is Yin Yoga? Yin yoga is a training that centers around extending your connective tissues (especially the fascia) to fortify and lengthen them. Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Hold the posture for 3-5 minutes each, and work […]
Yin Yoga Principles
Yin Yoga Principles The three main principles of Yin Yoga are: First, we form a shape, reach the first point of resistance, and then observe what we feel from that slight sensation “edge”. The sensation should be just a slight dull pain, and should not be inclined to anything sharp, stabbing or burning. The second […]
Urdhva Padmasana in Sarvangasana(Upward Lotus in Shoulderstand)
This is the upward facing lotus pose in a shoulder stand. From the sarvangasana. Precaution: Benefits: