Basics Arc Structure Of Class
The steps involved in, the basics arc structure of class. Most yoga classes follow a basic arc structure that includes the following five elements: a) Initiating the yogic process: The most important part of this process is breath awareness. It involves guiding the students into a more focused inner awareness connecting the body, breath, and […]
yogic practices to overcome Shallow breathing.
Practices such as Sun salutation, asanas (e.g., bridge pose, …), pranayama (Nadi shodana, kapalabati), conscious effort and mindfulness practices can help to overcome shallow breathing.
Types of asana demonstration.
Types of asana demonstration. Positioning and Demonstrating: This includes positioning oneself in front of the class and demonstrating the practice, so it is visible to all In the flow Demonstration: Either the teacher themselves or an assistant demonstrates while giving verbal instructions and verbal cues on how to transition into the asana and the proper […]
Different levels of hatha yoga class, and its prerequisites.
Different levels of hatha yoga class, and its prerequisites. Ideally, there are four levels of Hatha Yoga Practices – Foundation, Beginners, Intermediate, and Advanced. Foundation course usually involves Yin Yoga, Restorative Yoga, and Yoga Therapy, it is usually used for people who come with certain complaints and restraints. The beginner level is for everyone as […]
Voice and language, in related to different types of hatha yoga classes.
Voice and language, in related to different types of hatha yoga classes. Voice is an integral part of connecting with students and teaching. As the teacher, the voice is how they present themselves and how the students will perceive them for it. The voice of the teacher should manifest from the Vishuddha Chakra, from the […]
Yoga classroom setup and orientation.
Yoga classroom setup and orientation. The classroom orientation and setup are vital for a yoga class as they determine the position of the teacher and the students. The setup should be ideal for the students to learn as effectively as possible. Ideally, the teacher’s yoga mat should be placed ahead of the class, in a […]
Querying new yoga students and assess on basis of the Pancha (five) kosha (layer) theory
Querying new yoga students and assess on basis of the Pancha (five) kosha (layer) theory As yoga teachers, we must show care and concern to our students and dutifully assess them according to their comfortability and health condition. Before joining students in the class we must follow the ethics of personally getting to know them […]
HATHA YOGA CLASS STUDIO ETIQUETTE
HATHA YOGA CLASS STUDIO ETIQUETTE The word etiquette means the protocol of polite behavior in society or among members of a particular profession or group. A yoga class which is all about focusing on strengthening the mind and body, which is usually practiced in a calm and peaceful environment, requires a code of conduct to […]
Importance of teaching methodology in the application of different styles of hatha yoga teachings
Importance of teaching methodology in the application of different styles of hatha yoga teachings “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” — William Arthur Ward Kindling a desired change among the students is an art in itself. A technique that leads the student’s mind to get […]
Yoga class Room Physical Settings
Yoga class Room Physical Settings Certainly, the ambiance around a person can influence their mental state. At a high level, we can practice yoga almost anywhere, with the idea of being aware of our breath, body, and mind. Yet, it’s ideal to begin learning from a yoga studio or a yoga ashram, where the pious […]