Vata, Pitta and Kapha Pacifying Food
Vata, Pitta and Kapha Pacifying Food Grains White and brown basmati rice, wheat, barley, amaranth, oats and quinoa Legumes Mung beans, aduki beans, split yellow mung dal, red and yellow split pea and uraddal All these should be cooked to a soft consistency Fruits Sweet and sour tastes, like grapes, lemons, pears, bananas, sweet oranges, […]
Ayurvedic Effects of Asana Practices
Ayurvedic Effects of Asana Practices Each Asanas has a particular effect defined relative to the three dosas. This is the same as how Ayurveda classifies foods according to their dosas effects as good or bad for Vata, Pitta and Kapha, depending upon the tastes and the elements that compose each food article. We can look […]
How to eat according to Ayurveda?
How to eat according to Ayurveda? In the context of diet or food, the mental condition during meal has also been taken care of in detail. However one should take care of the following things while eating. When considering diet, the quality and freshness of food are important factors. There also are certain foods […]
DIET FOR DIFFERENT SEASONS
DIET FOR DIFFERENT SEASONS DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the restraint caused upon it by the cold wind, so much so that it is capable of digesting any food stuff irrespective of its heaviness and the quantity when it does […]
Ayurvedic Body Types and Asana Practices
Ayurvedic Body Types and Asana Practices To understand the Asanas potentials of different people we will want to look at them according to their doşic body types VATA BODY TYPE: Vata types have thin and long bones that are often weak or brittle. They have low body weight and poor development of the muscles, but […]