Ashtanga Suryanamaskara – contraindications & its modification
Qualification: Ashtanga Surya Namaskar can be practiced by anyone whose physical and mental health or rather overall well-being is sound. Contraindications: Ashtanga Surya Namaskar should not be practiced by the following: People who have cardiac problems, hypertension, sciatica, back problems, hernia, and ulcers. It should be avoided during the onset of menstruation and during pregnancy. […]
Importance of studying anatomy in hatha yoga application
Importance of studying anatomy in hatha yoga application Anatomy: Anatomy is the study of the structure of an organism. This involves the understanding of appearance, structure, location, organization of the various parts of the organism. Importance of studying anatomy in yoga: In Ashtanga Yoga, the practice of asanas and pranayama engages the entire body and […]