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Restorative Yoga Teacher Training

Restorative Yoga Teacher Training Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative

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September 27, 2023 No Comments

How to Become a Yoga Instructor

How to Become a Yoga Instructor Becoming a yoga instructor typically involves completing a teacher training program and obtaining certification. Here are some steps you

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September 27, 2023 No Comments

Virasana

Virasana, also known as Hero Pose, is a seated posture that can help stretch and strengthen the legs, ankles, and feet. Here are the steps

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June 25, 2023 No Comments

Utthita Trikonasana

       Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing posture in yoga that strengthens the legs, opens the hips and chest, and stretches

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June 25, 2023 No Comments

uttana padma mayurasana

       “Uttana Padma Mayurasana” is a pose that combines Uttanasana (Standing Forward Bend) and Padma Mayurasana (Lotus Peacock Pose). Here’s a step-by-step guide on how

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June 25, 2023 No Comments

Utkatasana

         Utkatasana, also known as Chair Pose or Fierce Pose, is a standing yoga posture that helps to strengthen the lower body, particularly the quadriceps

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June 25, 2023 No Comments

Urdhva Prasarita Padasana

       Urdhva Prasarita Padasana is a yoga posture that involves lifting the legs off the ground while lying on your back. Here is a step-by-step

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June 25, 2023 No Comments
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