Karuna Yoga Vidya Peetham Bangalore

Blog

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Blog

How to do Kapalbhati Breathing?

Kapalbhati breathing is a traditional yogic breathing exercise that involves short, sharp exhales and passive inhales. Here’s how to do it: Sit comfortably with your

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Hatha-vinyasa Yoga Teacher Training

Hatha-vinyasa yoga teacher training combines the traditional hatha yoga practices with a modern approach to vinyasa flow. It is a comprehensive training program that includes

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Hatha Yoga & Asanas

Hatha Yoga is a branch of yoga that focuses on the physical practice of yoga, including asanas or yoga postures. It is one of the

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