Karuna Yoga Vidya Peetham Bangalore

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Yoga and Kinesiology

1. Flexion and Extension are movements that take place along the sagittal plane and involve anterior or posterior movements of the body. Flexion is an

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obstacle in each chakra

  Mooladhara chakra (Root chakra) Lock in Brahma granthi Swadhisthana chakra (Sacral chakra) Karmic block, Desire for food and sex Manipura (Solar plexus chakra) Habits,

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Visuddhi chakra

Visuddhi Chakra is violet in color, round, and has 16 petals. Vishudhi is the purification center and is known as the fountain of youth. Nectar

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 Three Gunas

Guna is a Sanskrit term and means quality, peculiarity, or tendency. A Guna is a tattva or element of reality that can affect our psychological,

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Chaturvargas(four stages of life)

Chaturvargas(four stages of life) i)          Brahmacharya Ashram (1-25 years) student life, observing celibacy •          Period of study and discipline •          Period of probation •          Students

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yoga question and answers

1.   Define Gaseous Exchange. [VP] – The transfer of gases between an organism and the external environment in either direction. It occurs by diffusion across

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Biomechanics of stretching

Biomechanics of stretching 1. Isotonic contraction asana mechanism This is a type of contraction in which movement takes place, eg. When pushing or pulling an

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Anatomical directional terminology

Anatomical directional terminology Define the directional term “superior” Towards the head or top, eg. Head Define the directional term “cranial” Cranial refers to the skull

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Chakras with number of petals

Chakras with a number of petals Mooladhara chakra (Root chakra) Four Swadhisthana chakra (Sacral chakra) Six Manipura (Solar plexus chakra) Ten Anahata (Heart chakra) Twelve

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Hatha Yoga Sequence

60 min hatha yoga sequence for both gender for the age group of 25 to 40, who does not have any physical or mental illness.

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Vinyasa Yoga Sequence

60 min vinyasa yoga practice list and sequence it.  Both gender for the age group 25 to 40. Warm-Up (10 mins) Supta virasana with cushion

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Yoga Sequence Back Pain

60 min practice list and sequence – back pain issue, slip disc, and sciatica. Centering (2 mins) Om chanting (2 mins) (3 times) Pranayama (3

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Isotonic Contraction and asanas

Eccentric Downward movement of joint. Tension is produced when the muscle lengthens. Concentric Upward movement. Tension is produced when the muscle shortens. Causes joint movement.

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anaerobic hatha yoga.

This happens without oxygen, fuel comes from muscle storage and is short, highly intense and burns fat directly. Example is weightlifting. More fast twitch muscle

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Aerobic hatha yoga  

This takes place with oxygen where carbohydrate and oxygen are used as fuel for the first two minutes after which fat is burned. These are

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hamstring muscles.

Hamstring muscles are in the back of the thigh, starting at the hip and inserting to the knee. The three hamstring muscles are: Biceps femoris, closest to

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quadriceps muscles

The quadriceps are a group of muscles present on the front of the thigh. They consist of four distinct muscles: the rectus femoris, the vastus lateralis,

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vital capacity

Vital capacity (VC) is the maximum amount of air a person can inhale after a maximum exhalation. It is equal to the sum of inspiratory reserve

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Gaseous Exchange

The transfer of gases between an organism and the external environment in either direction. It occurs by diffusion across a concentration gradient and includes the

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Retraction in asana movement

Moving the scapula toward the spine, also called scapular adduction or pulling the mandible backward. When you draw your shoulder blades together, it’s a retraction,

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Protraction in asana movement

Explain term Protraction, in compare with asana movement. Moving the scapula away from the spine, also called scapular abduction or jutting the mandible forward. When

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Pronation in asana movement

Turning the palms of the hands downward, or walking on the inside edge of the foot. Pronation describes a rotational movement of the forearm that results

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