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Definition of yin yoga Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and targeting the connective tissues of the body,

Developing practice teaching visual observation skills is essential for a yoga teacher to provide effective guidance to students. Here are some tips on how to

As a yoga teacher, it is important to use touch appropriately and mindfully while teaching asanas to students. Here are some guidelines on how to

Karuna yoga is a type of yoga that combines the physical practice of Hatha yoga, involving asanas (yoga postures), pranayama (breathing practices), kriyas (internal cleansing

On Waking Early Morning karāgre vasate lakṣmiḥ karamadhye sarasvati . karamūle tu govindaḥ prabhāte karadarśanam . At the fore of the hands (fingers) resides Lakshmi,

Shunya – zero ekam – one dve – two trini – three chatwaari – four pancha – five shat – six saapta – seven ashta

Visvamitrasana (Sage Visvamitra’s Pose)

Vatayanasana (Horse Face Pose)

Utthita Hasta Padangusthasana(Extended Hand to Big Toe Pose)

Utthan Pristhasana (Lizard Pose

UttanaPadasana (Raised Leg Pose)

Utkata Konasana (Goddess Pose)

Urdhva Padmasana (Upward Lotus Pose)

Urdhva Mukha Paschimottanasana(Upward Facing West Intense Stretch)

Upavistha Konasana (wide angle seated pose)

Sirsasana – 2 (Tripod Headstand)

Tittibhasana (Firefly Pose)

Trianga Mukhaikapada Paschimottanasana (One Leg Folded Forward Bend)

Surya Yantrasana (Compass Pose)

supta padangusthasana

Supta Baddha Konasana (Reclining Bound Angle Pose)

Simhasana (Lion Pose)

Setu Bandhasana (extended bridge pose)

Sasangasana(Rabbit or Hare Pose)

Poorna Dhanurasana (Full Bow Pose)

Poorna Bhujangasana (Full Cobra pose)

Pindasana (Embryo Pose in Shoulder Stand)

Pasasana(noose pose)

parsva bhuja pidasana grasshoper pose

Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Padma Mayurasana(lotus peacock pose)

Merudandasana (Spinal Column pose)

Marichyasana (Sage Marichi’s Twist Pose)

Malasana (Garland or Squat Pose)

Lolasana (Swinging or pendant Pose

Koormaasana (Turtle or Tortoise Pose)

Karnapidasana (Ear Pressure Pose)

Parsva Bhuja Dandasana(Grasshopper Pose)