Visvamitrasana (Sage Visvamitra’s Pose)

Vatayanasana (Horse Face Pose)

Utthita Hasta Padangusthasana(Extended Hand to Big Toe Pose)

Utthan Pristhasana (Lizard Pose

UttanaPadasana (Raised Leg Pose)

Utkata Konasana (Goddess Pose)

Urdhva Padmasana (Upward Lotus Pose)

Urdhva Mukha Paschimottanasana(Upward Facing West Intense Stretch)

Upavistha Konasana (wide angle seated pose)

Sirsasana – 2 (Tripod Headstand)

Tittibhasana (Firefly Pose)