Yoga Nidra for Stress Management PDF FILE FREE DOWNLOAD
Yoga Nidra for Stress Management Prepare yourself for the practice of Yoga Nidra. Lie down on your back on the floor. And a place where you won’t be disturbed. Your…
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
Yoga Question Paper JPG FILE
Karuna Yoga Vidya Peetham Bangalore India 200 Hr Yoga Teacher Training Certificate Course Batch: august 2020 Revision Examination: Paper- 2 (Yoga Teaching Methodology) Note: answer for any 30 questions only….
Yoga Nidra for Beginners
Begin by coming into a lying position on the floor such as shavasana And take this moment to become perfectly still. And comfortable From this moment onward And you will…
Yoga Question Bank – PDF
Revision Examination: Paper- 2 (Yoga Teaching Methodology) Define ‘teaching’ according to Yoga perspective of view. Define ‘methodology’ according to Yoga perspective of view. Write the meaning for term guru and…
Yoga Nidra for Sleep (Guided Meditation)
Yoga Nidra for Sleep (Guided Meditation) Now this time to prepare for conscious sleep. By switching off the lights, shutting down any unnecessary Electronics. Make yourself absolutely comfortable. Adjusting your…
Yoga Question Bank PDF
Revision Examination: Paper- 1 (yoga philosophy, lifestyle & ethics) Misconception between Yoga and Hatha Yoga. Types of yoga according to Bhagavad-Gita. Definition of yoga. What is the meaning for term…
Purvottanasana(Upward Plank Pose or Intense East Stretch Pose)
Purvottanasana(Upward Plank Pose or Intense East Stretch Pose) This is the intense eastward stretch. Start by lying flat on your back on the floor, your legs stretched out in front…
Chaturanga Dandasana(Four Limbed Staff Pose)
Chaturanga Dandasana(Four Limbed Staff Pose) This is the four limbed plank pose. Start in a prone position, on your stomach. Your palms are on the floor by your chest. Your…
Phalakasana(plank pose)
Phalakasana(plank pose) This is the plank pose. Start in the cat position, with your hands and knees on the floor and your knees hip distance apart. Then straighten out your…
Dhanurasana(bow pose)
Dhanurasana(bow pose) This is the bow pose. Start by lying in a prone position on your stomach. As you exhale bend your knees and bring them up. At the same…
Bhujangasana(cobra pose)
Bhujangasana(cobra pose) This is the low cobra pose. Lie flat on your stomach. Your legs are stretched behind you. Place your palms by your chest and inhale as you raise…
Sarpasana(snake pose)
Sarpasana(snake pose) This is the snake pose. It is a precursor to the low cobra pose. Lie flat on your stomach. Your legs are stretched behind you and your forehead…
