Purusharthas(human being meaning of life)
Purusharthas(human being meaning of life) Purusharthas: They are the four attainments of life. The contain the worldly values and the supreme value. The supreme value being Liberation or Moksha. The…
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Chatur Vargas (describes the four stages of life)
Chatur Vargas: describes the four stages of life. Brahmacharya Ashrama: From birth, till 25 years of age the individual dedicates themselves to studying and of serving celibacy. Grihastha Ashrama: From…
How to apply pratyahara, in our daily life, explain with example.
How to apply pratyahara, in our daily life, explain with an example. Pratyahara is the practice of withdrawing one’s senses from environmental influences – food, impressions & associations. This includes…
Yama and niyama, for yoga teacher
Yama and niyama, for yoga teacher The Yamas are the social Ethics which include: Ahimsa, Satya, Aparigraha, Atseya, and Bhrahamacharya. Non-violence, Truthfulness, Non- possessiveness, Non- stealing, and Abstinence. These ethics …
Consciousness – Vedanta view and modern psychologist view
Consciousness – Vedanta view and modern psychologist view The Vedantas or Upanishads describe four levels of consciousness: Conscious, Subconscious, Unconscious, and Super Conscious. The first is the jagratha (Waking stage, Consciousness)…
Consciousness and application of respective hatha yoga practice
Consciousness and application of respective hatha yoga practice, to each layer of consciousness – mandukya upanishad. The first is the Jagratha (Walking stage, Consciousness) which is known as the Vaisvanara,…
Relationships between chakras and endocrine glands.
Relationships between chakras and endocrine glands. Chakras interact with the physical body through two major vehicles, the endocrine system, and the nervous system. Each of the seven chakras is associated…
Basic elements of Asana
Basic elements of Asana Asanas are part of Yoga which are more related to the physical body. Asanas are a gateway towards building this connection. As Patanjali describes Asanas as…
Pros and cons of dynamic and isometric static hatha yoga style with example.
Pros and cons of dynamic and isometric static hatha yoga style with example. Dynamic Hatha Yoga: Typically done by people who are just beginning with the practice of yoga. As…
Concept of asana according to swami Swatmarama and Patanjali.
Concept of asana according to swami Swatmarama and Patanjali. Swatmarama talks about Asana as the fundamental or primary education of Yoga. Asana is believed to help with the attainment of…
How to implement a marketing strategy in your yoga business.
How to implement a marketing strategy in your yoga business. To build a yoga class marketing is an important tool to get people to know about your class and gain…
Cardiovascular yoga sequence
60 min practice list and sequence – cardiac problem. -Pranayama: Yogic breathing pranayama, sheetali Pranayama -Stretches: Vajrasana/ sukhasana, arms extended front stretches, arms extended side stretches, arms extended up stretches….
