Patanjali talks about asanas in only 3 sutras: 46. A sitting posture should be steady and comfortable, 47. This is achieved through the relaxation of exertion, and making contact with…

Yoga for Bronchial Asthma  The role of yoga teacher in asana instruction is very important as the student will be relies on teacher. Yoga teacher should have complete attention on…

Asanas should be done with proper breathing through nose only . yoga teacher should give specific instructions which will help students to coordinate the breath with the asanas. With regarding…

Jala neti preparations First of all, take a neti pot with nozzle that can be easily inserted into the nostril. One teaspoon of salt may be added into half litre…

0)  We should introduce our self with smiling face and positive attitude ask questions. 1) Have you ever practiced yoga? If answer is no.  Assure them no problem but  if…

  The larger part of yoga being rehearsed in the globe is hatha yoga, including asanas (yoga stances), pranayama (breathing practices), kriyas (inside purging strategies), bandhas (strong locks and contractions), and…

    Yoga & Its Stretching Mechanism Stretching can facilitate mobility, improve muscle mechanics. Definition and goal of stretching Stretches is specific positions sustained to increases and maintain the length of…

Sun: Do not practice asanas after being out in the hot sun for several hours. Time: The best time to practice yoga is either early in morning or late in…

Karuna Yog Vidya Peetham, TTC program in Bangalore will make you proficient in various “Backward bending Asanas”. Our experts in this field will help you to learn these techniques. Backward bending Asanas are postures, which…

Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Mudras”. Our experts in this field will help you learn these techniques. The Sanskrit word mudra means ‘gesture’…

Dhanurasana – Bow Posture (dhanu – bow) Practice: Lie on prone posture called Makrasana (crocodile) relaxation posture. Now bend the knees, stretch the arms back and catch hold the right…

 Matsyasana – Fish Posture Practice: Lie supine on the floor with the hands extended along the body and the feet together. Raise the legs upto 90 degree, by keeping the…