This is the eight angle pose. Start by sitting on the mat with your legs stretched out in front of you. Place your hands on the mat beside the hips…

This is the lotus peacock pose. Sit in padmasana and then balance on the knees. Place the palms on the floor facing backwards so the fingers point towards the lower…

This is the peacock pose. Kneel on the floor with a small space between the knees. Bend forward and place the palms backwards on the floor so the fingers point…

This is the crane pose. Start by squatting on the floor with your hands place on front of the body, your feet together and heels on the floor. Widen the…

This is the hand balancing asana named for measuring scales. Come into padmasana and breathe easily. Then place both hands on either side of the body. As you exhale, push…

This the sideways bow pose. First lie on your stomach with your legs and arms outstretched. Then bend the knees so the toes are pointing towards your head and grasp…

This is the embryo pose. Start in sarvangasana which is the shoulder stand. Then fold your legs into urdhva padmasana, which is the upside down padmasana, with your knees folded…

This is the upward facing lotus pose in a shoulder stand. From the sarvangasana. Precaution: Benefits:

 This is the one legged or asymmetrical bow pose. Start in the bridge pose here with your back flat on the floor, your knees bent, your palms by your ear….

This is the two legged inverted staff pose. Start by lying flat on the floor. Stretch the arms over the head, bend the elbows and place your palms on the…

This is the ear to pressure pose. First start in halasana or the plough pose. From here bring the right knee by the right ear and the left knee by…