The larger part of yoga being rehearsed in the globe is hatha yoga, including asanas (yoga stances), pranayama (breathing practices), kriyas (inside purging strategies), bandhas (strong locks and contractions), and…

    Yoga & Its Stretching Mechanism Stretching can facilitate mobility, improve muscle mechanics. Definition and goal of stretching Stretches is specific positions sustained to increases and maintain the length of…

Sun: Do not practice asanas after being out in the hot sun for several hours. Time: The best time to practice yoga is either early in morning or late in…

Karuna Yog Vidya Peetham, TTC program in Bangalore will make you proficient in various “Backward bending Asanas”. Our experts in this field will help you to learn these techniques. Backward bending Asanas are postures, which…

Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Mudras”. Our experts in this field will help you learn these techniques. The Sanskrit word mudra means ‘gesture’…

Dhanurasana – Bow Posture (dhanu – bow) Practice: Lie on prone posture called Makrasana (crocodile) relaxation posture. Now bend the knees, stretch the arms back and catch hold the right…

 Matsyasana – Fish Posture Practice: Lie supine on the floor with the hands extended along the body and the feet together. Raise the legs upto 90 degree, by keeping the…

Halasana – Plough Posture (hala – plough) Practice: Lie supine on the floor with the hands extended along the body and the feet together. Raise the legs upto 90 degree,…

Cakarasana – Wheel Posture (cakra – wheel) Practice: Come to (Savasana) corpse posture; bring legs together foot pointing upward, arms beside thighs. Place the palms under the shoulder towards feet,…

Sarvangasana – Shoulder Standing Posture (sarva- all, whole, entire,  anga – limb or part of body) Practice: Lie flat on the back with feet together, arms by the sides and…

Mayurasana (Peacock Pose) Dharam avashtabhya karadvayena Tatkurparasthapitanabhiparsvah/ Uchchasano dandavad utthitah san Mayuram etat pravadanti pitham//(Chapter -1, Verse 30).   Lie down on the stomach, placing both hands on the ground…

Paschimottanasana (Back Stretching Pose) Prasarya padau bhuvi dandarupau Dorbhyam padaghradvitayam ghrhitva/ Januparinyastalalatadeso Vasedidam paschimatanamahuh.// (Chapter -1, Verse 28). Stretching the legs in front on the ground, like a stick; bending…