Joint Movement & Yoga
Types of Joint Movements: Abduction, Adduction, Flexion, Extension, Hyperextension, Rotation, Circumduction, Supination, Pronation, Dorsiflexion, Plantar flexion, Elevation, Depression, Protraction, Retraction, Eversion, Inversion.
Muscular system & Yoga
Muscles of head, face and neck. Muscles of shoulder girdle,muscle of arm,muscles of forearm,muscles of thorax,muscles of the back,muscles of buttock,muscles of thigh, muscles of leg.
Muscular System: Types of muscles (smooth or involuntary muscles, cardiac muscle & skeletal or voluntary muscles). Functions of skeletal muscles.
Physiology of muscle contraction, energy for muscle contraction, oxygen debt, heat production(contraction heat & recovery heat).
Muscles and movement- Contraction and relaxation, Antagonist Muscles, Agonist Muscles, Isometric Contraction, Isometric Resistance, Isotonic Contraction, Isotonic Flexion, Eccentric Contraction, Eccentric Movement.
Nerve Stimulus to Muscles, Neurotransmitter. Energy for Muscle Contraction , ATP, ADP, Muscle Fatigue and Oxygen Debt.
Skeletal System & Yoga
Classification of bones (long, short, flat, irregular, & sesasmoid Bones. Structure of bone(compact and cancellous bone). Development and growth of bone. Bones of human skeleton(skull, trunk, upper limb & lower limb).
Bones of the pelvic girdle (Inominate bone, ilium, pubis, and ischium. Male & female pelvis.
Joints of the skeleton: 1. Fibrous joints, 2. Cartilaginous joints & 3. Synovial joints( 1. Gliding or plane joints, 2.hinge joints, 3. Pivot joints, 4.ball and socket joints, 5.condyloid joint, 6. saddle joint.)
Joint disorders (rheumatoid arthritis, osteo arthritis. Knee joints( slipped cartilage, acute synovitis & bursitis).
Spinal cord & Yoga
Structure and Functions of Spine, Spinal Column, Vertebral Column, Cervical vertebrae, Thoracic vertebrae, Lumbar vertebrae, sacral , Coccyx, Intervertebral Disc, Inter Vertebral Facet Joints, Spinal muscles.
Yoga and the Spine, Element of linkage between the vertebrae, Discs and ligaments, Flexion and Extension, Types Of spinal movement, Spinal perspectives in forward and backward bending poses, Spinal perspectives in lateral and twisting movements, Skeletal system , Musculoskeletal system, Skeletal system tissue: bones and ligaments, Joint Action(spinal joint actions, limb joint actions ,) Range of motion in joints.
Name: Mr. Murthy
Mob: +91 96865-49129
J. P. NAGAR
No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78 Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India
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Venkatapura Main Road, Koramangala
Bangalore – 560034