Ashtanga Yoga Theory
Nava Drishtis(nine vision):
8.1. Prayer the invocation (vande gurunam..)
8.2. Surya Namakara(sun salutation)-A
8.3. Surya Namakara(sun salutation)-B
8.4. Primary Series – Standing Asanas
Padangusthasana (big toe pose)
8.5. Primary Series – Sitting & Supine Asanas
8.6. Primary Series: Finishing Asanas
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