drkarunayoga@gmail.com +91 96865 49129
en English
af Afrikaanssq Albanianam Amharicar Arabichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-CN Chinese (Simplified)zh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantoet Estoniantl Filipinofi Finnishfr Frenchfy Frisiangl Galicianka Georgiande Germanel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianiw Hebrewhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianja Japanesejw Javanesekn Kannadakk Kazakhkm Khmerko Koreanku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalies Spanishsu Sudanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu
Facebook
Twitter
Google+
LinkedIn
YouTube
Instagram
Pinterest
Tumblr
Karuna Yoga-Best Yoga Teacher Training Course. Bangalore, India
  • Home
  • Teacher Training Course
    • Online 200 hr TTC Course
    • RYT 200 Hr TTC Week-End Course
    • RYT 200 Hr TTC Week Days Course
    • RYT 200 Hr TTC 30 Days Course
    • RYT 200 Hr TTC Tailor Made Course
    • White-Field RYT 200 Hr TTC
    • RYT 300 Hr TTC Week-End Course
    • RYT 300 Hr TTC Week Days Course
    • RYT 300 Hr TTC 40 Days Course
    • RYT 300 Hr TTC Tailor Made Course
    • RYT 500 Hr TTC Course
  • ONLINE
    • Online Yoga Teacher Training Course
    • Online – Weekend Yoga Teacher Training Course
    • Online – Tailor Made Yoga Teacher Training Course in Bangalore, India
  • Syllabus
    • 200 Hr 1. Techniques, Training and Practice
    • 200 Hr 2. Yogic, Teaching Methodology
    • 200 Hr 3. Yoga, Anatomy and Physiology, Kinesiology, Bio-Mechanism
    • 200 Hr 4. Yoga Philosophy, Lifestyle and Ethics
    • 200 Hr 5. Practicum
    • 200 Hr 6. Elective
    • 300 hr Multi – Style Yoga
      • Ashtanga Yoga
      • Ashtanga Vinyasa Yoga
      • Vinyasa Yoga
      • Hatha Yoga
      • Yin Yoga
      • Restorative Yoga
      • Yoga Therapy for Common Ailments
    • 300 Hr 1. Techniques, Training and Practice
    • 300 Hr 2. Yogic, Teaching Methodology
    • 300 Hr 3. Yoga, Anatomy and Physiology, Kinesiology, Bio-Mechanism
    • 300 Hr 4. Yoga Philosophy, Lifestyle and Ethics
    • 300 Hr 5. Practicum
    • 300 Hr 6. Elective
  • Registration
    • Application for Admission
    • Course Calendar(TTC)
    • Yoga TTC Registration
    • Short Term Course Registration
    • Fees for 200 hr,300 hr & 500 hr TTC Course
    • Eligibility Criteria
    • Payment Option
    • Admission – Rules & Regulations
    • Cancellation Policy
    • FAQ
  • Short Term
    • Beginners Yoga Course
    • Asana, Pranayama, Mudra, and Bandha Certificate Course
    • Yoga Therapy Certificate Course
    • Patanjali Yoga Sutra Certificate Course
    • Mantra Chanting Certificate Course
    • Yoga Philosophy Certificate Course
    • Yoga, Anatomy & Physiology Certificate Course
    • Hatha Yoga Pradipika Course
    • Yoga, Bio-mechanism & Kinesiology Certificate Course
    • Backward Bending and Balancing Asana Course
  • Teacher
    • About
    • Executive Board
    • Yogi Dr. Murthy
    • Dr. Rathi
    • Yogi Kumar
    • Yogi Dr. Siddhartha
    • Yogi Sudhansu Mohanty
    • Yogi Suhas
    • Yogi Arunji
  • Blog
    • Review
    • Testimonial
    • Yoga Nidra
    • Hatha Yoga
    • Teaching Methodology
    • Alignment & Adjustment
    • Anatomy and Physiology
    • Pranayama
    • Patanjali Yoga Sutra
    • Meditation
    • Bio-Mechanism
    • Mantra  Chanting
  • Contact
    • Chennai
    • Pondicherry
    • Mysore

Ashtanga Vinyasa Yoga

Home Ashtanga Vinyasa Yoga

Traditionally, Ashtanga Vinyasa Yoga is taught in the “Mysore style”. In this course, each student in the class can perform a series of asana training on their own, while the teacher provides personalized guidance.

By regularly practicing the Basic Series, an intense series of poses also known as chikitsa yoga, which means “yoga therapy”, opens the body’s energy pathways (nadi) and the prana flows throughout the body, removing toxins and relaxing the nervous system. . The second, intermediate series, called nadi shodhana, which means “nerve cleansing”, focuses intensely on the spine and pelvis, further opening and balancing the energy channels in and around the spine. When the teacher senses the student’s ease and stability in the pose, he gives the student the next pose, and when the student completes the series with stability and ease, the first item in the next series is entered. Advanced learners continue their education through the Basic and Intermediate series.

Ashtanga Vinyasa is a highly focused practice. Dristana’s approach is that people constantly look at specific points in each asana and between them, which helps pratyahara, which is a more inner consciousness. Ujjayi pranayama has always maintained, maintaining a steady rhythm of breathing between postures. The sounds and feelings create a spell that promotes greater mental concentration and acuity. Bandhas are used in most practices to help regulate the energy of benevolence flowing through the body. This kind of exercise is closely integrated through vinyasa, which is a conscious connection between breathing and movement, which helps to create a “balance between strength and flexibility, lightness and heaviness, movement and stillness.”

Important Links

  • Home
  • About us
  • Blog
  • Registration
  • Teachers
  • Contact

Latest Post

  • 3 Ways, Will Make You a Better Yoga Teacher
  • 3 myths about Yoga, Bio-Mechanism & posture alignment
  • Vinyasa Flow Yoga
  • Vini Yoga 
  • Svaroopa Yoga

Bangalore Weather

Bangalore Weather forecast © weather-wherever.co.uk


Quick Contact

Social Links

Facebook
Twitter
Instagram
Pinterest
Tumblr

Contact

Name: Mr.  Murthy
Mob: +91 96865-49129

E-mail :drkarunayoga@gmail.com

Training Venue:

J. P. NAGAR

No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore – 78                             Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

                            &

WHITE FIELD

Swastik YOGA – Whitefield Main Road, Sathya Sai Layout, Whitefield Bengaluru, Karnataka, India

Office Address:

No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034

 

  • Home
  • About us
  • Blog
  • Registration
  • Teachers
  • Contact
© Copyright 2017 Karuna Yoga | All Rights Reserved