Ashtanga Vinyasa Yoga

2. Ashtanga Vinyasa Yoga
3. History of Ashtanga Vinyasa Yoga
4. Rediscovery of the Ashtanga Vinyasa System
5. Relevance of Ashtanga Yoga Today
6. Eight Limbs of Yoga, and How They Work Together
7. Anatomy: Understanding the Capabilities and Limitations of Your Body
8. Do Postures Have to Be Painful?
9. Creative Discomfort

• Unnecessary Pain

1. Necessary Karmic Pain
2. Ashtanga Vinyasa Yoga Count
3. Full Ashtanga Vinyasa Yoga & half Ashtanga Vinyasa Yoga
4. Temperature
5. Yogic approach to Astanga Vinyasa yoga
6. Action and Counteraction / Posture and Counter posture
7. How to Stretch in Astanga Vinyasa yoga
8. Transitional Technique – A (Surya Namaskara)
9. Transitional Technique – B (Surya Namaskara)
10. Ashtanga Vinyasa Yoga Primary Series Practice
11. Prayer the invocation (vande gurunam..)
12. Ashtanga Vinyasa Yoga Surya Namaskara (sun salutation)-A
13. Ashtanga Vinyasa Yoga Surya Namaskara (sun salutation)-B
14. Ashtanga Vinyasa Yoga Primary Series – Standing Asanas
15. Ashtanga Vinyasa Yoga Primary Series – Sitting & Supine Asanas
16. Ashtanga Vinyasa Yoga Primary Series: Finishing Asanas
17. Ending Prayer (svasthi praja..)

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